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The Birth:<br />
Breathing<br />
For more information visit:<br />
Class<br />
4<br />
amotherplace.com<br />
It's important to know that labour<br />
can be VERY painful (sorry!) so<br />
that you have prepared yourself<br />
mentally before hand. <br />
Breathing properly can help you<br />
to cope with the pain so it’s worth<br />
learning how to do it. Increasing<br />
the amount of oxygen by<br />
breathing rhythmically can help<br />
you and the baby relax and<br />
enable you to concentrate on your<br />
labour. <br />
For more information on<br />
Hypnobirthing, see the AMP<br />
course. Did your buddy practise<br />
Hypnobirthing?
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