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you don’t like once you are full. After<br />
a month, it should become more of<br />
a habit and less of a fight. It also<br />
helps to get children involved in food<br />
preparation. It’s a great way to have<br />
family time and gives kids a greater<br />
appreciation for what they are eating.<br />
Letting them pick out vegetables<br />
and prepare them makes it more palatable<br />
and interesting.<br />
Decrease their sugar intake. Keep<br />
sodas, sports drinks and desserts out<br />
of the house to prevent temptations.<br />
There are a lot of packaged snacks<br />
targeting children — they are easy<br />
to grab but are often not healthy.<br />
Choose other options such as an apple,<br />
carrot sticks, oranges, nuts, berries<br />
or cheese. Think about replacing<br />
those juice boxes in the lunchbox<br />
with water. Water is always the best<br />
choice.<br />
It is important to establish healthy<br />
eating habits early and to continue<br />
to reinforce those habits throughout<br />
childhood and adolescence.<br />
A Path to<br />
Rejuvenation &<br />
Relaxation<br />
submitted by Massage Envy<br />
407-354-3689<br />
Whether you’re a weekend warrior,<br />
mom or entrepreneur, your<br />
body has to keep up with your lifestyle.<br />
But you’ve got to take care of<br />
it to do more. When you put in the<br />
hard work, your body works hard<br />
for you. Massage is just one way<br />
to help ready your body to take on<br />
more.<br />
An occasional massage leaves<br />
you feeling great, but regular massages<br />
can do so much more. The<br />
work a massage therapist does in<br />
each session builds on itself, helping<br />
your body maintain a relaxed state<br />
and your muscles to remain loose,<br />
even during times of physical and<br />
mental stress.<br />
There’s no mistaking it. You ask a<br />
lot of your body to be at your best,<br />
and taking care of your body helps<br />
keep you there. But you’ve got to<br />
make it a regular thing, and that’s<br />
what massage therapists are there<br />
to do.<br />
Age-Fighting Skin<br />
Treatments for Men<br />
by Janet Beres, PA-C, Master<br />
Trained Injector, and Suzanna Suto,<br />
Aesthetician<br />
Spa Blue<br />
spablue.com<br />
407-772-2583<br />
More than ever, men are seeking<br />
skin treatments that can help them<br />
look younger, more relaxed and less<br />
tired, especially when treating the<br />
under-eye area. For most men, it’s<br />
not about looking younger, it’s about<br />
looking well-rested.<br />
Botox Cosmetic tops the list of<br />
male cosmetic procedures, but the<br />
latest revolutionary treatment is<br />
platelet-rich plasma. PRP, also known<br />
as the Vampire Facial, is being used<br />
in many aspects of medicine, including<br />
skin rejuvenation, thinning/<br />
balding hair, sexual rejuvenation,<br />
joints, urology, gastrointestinal and<br />
dentistry. PRP is a great choice for<br />
rejuvenating the skin in men, because<br />
there is no downtime with this<br />
procedure. PRP is all-natural, using<br />
the patient’s own serum so there is<br />
no risk for side effects. The improvement<br />
in the skin tone and wrinkles<br />
is gradual over a few weeks, and<br />
males love the fact that they look<br />
younger, rested and refreshed. Focus<br />
can be placed on the under-eye<br />
area and crow’s-feet region, which<br />
helps clients look rested instead of<br />
exhausted for Friday’s happy hour.<br />
PRP for hair loss helps to regrow hair<br />
and slow the progression of hair<br />
loss. There is a lot of success with<br />
this nonsurgical one-hour procedure,<br />
and it is currently undergoing clinical<br />
trials.<br />
Look, Feel &<br />
Live Younger Longer<br />
by Roxanne Kasper, Owner<br />
Windermere Med Spa<br />
407-876-0575<br />
For generations, people understood<br />
that the essential ingredients<br />
for improving health and well-being<br />
were all naturally present on this<br />
CONTINUED ON PAGE 18<br />
www.SouthwestOrlandoBulletin.com x July 5 — 18, 2018 x 17<br />
Dr. Shahid Usmani, Dr. Shaista Usmani, Dr. Bindu Parekattil, Wellington Esquea, PA-C<br />
Personalized Care<br />
with Compassion<br />
& Excellence<br />
Se Habla Español<br />
1551 Boren Drive, Suite A • Ocoee, FL 34761<br />
Conveniently located near Walmart. Just minutes from MetroWest, Winter Garden and Windermere.<br />
Call 407-395-2037 www.OcoeeKidsDocs.com
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