The Star: November 29, 2018
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<strong>The</strong> <strong>Star</strong> Latest Christchurch news at www.star.kiwi<br />
Thursday <strong>November</strong> <strong>29</strong> <strong>2018</strong> 43<br />
GREAT food<br />
BROUGHT TO YOU BY...<br />
Your fresh food people<br />
RUMP STEAK WITH<br />
KUMARA AND TOMATOES<br />
Ingredients<br />
400g kumara<br />
½ red onion<br />
1 courgette<br />
½ bag baby spinach<br />
1 Tbsp mayonnaise<br />
1 tsp mustard<br />
30g feta cheese<br />
300g beef rump steak<br />
1 pack beef spice mix<br />
4 tomatoes<br />
2 tsp balsamic vinegar<br />
2 tsp brown sugar<br />
Directions<br />
Preheat oven to 220 deg C.<br />
Dice kumara 2cm; cut onion into<br />
1cm wedges; cut courgette into<br />
1cm rounds. Toss kumara and<br />
onion with a drizzle of oil on a<br />
lined oven tray.<br />
Season and roast for 25min,<br />
until golden and tender. Add<br />
courgette to tray and roast for a<br />
further 10min.<br />
Heat a drizzle of oil in a large<br />
fry-pan on medium-high heat.<br />
Pat steak dry and toss with<br />
beef spice mix and a drizzle of<br />
oil. Season and cook for about<br />
3-4min each side (depending on<br />
thickness), or until cooked to<br />
your liking. Reserve pan and set<br />
beef aside to rest before slicing<br />
thinly.<br />
Cut tomatoes into quarters.<br />
Heat a drizzle of oil in reserved<br />
pan.<br />
Add tomatoes, vinegar and<br />
sugar to pan and cook for about<br />
2min, until starting to soften.<br />
Fold spinach, mayonnaise and<br />
mustard through kumara and<br />
season. Crumble feta on top.<br />
Serve kumara topped with<br />
beef and a spoonful of balsamic<br />
tomatoes.<br />
BLACKBERRY, RASPBERRY AND BLUEBERRY CRUMBLE<br />
Ingredients<br />
1/2 cup fresh blackberries<br />
1/2 cup fresh raspberries<br />
1/2 cup fresh blueberries<br />
1 tablespoon white sugar<br />
80g plain flour<br />
60g rolled oats<br />
90g packed brown sugar<br />
Good pinch of both ground<br />
cinnamon and ground nutmeg<br />
125g butter<br />
Directions<br />
Preheat oven to 180 deg C.<br />
Gently toss together<br />
blackberries, raspberries,<br />
blueberries and white sugar in a<br />
bowl then set aside.<br />
In a separate bowl, combine<br />
flour, oats, brown sugar,<br />
cinnamon and nutmeg. Rub in<br />
the butter until crumbly. Press<br />
half of mixture in the bottom of a<br />
baking dish.<br />
Cover with berries. Sprinkle<br />
the remaining crumble mixture<br />
over the berries.<br />
Bake in the pre-heated oven for<br />
30-40min, or until fruit is bubbly<br />
and topping is golden brown.<br />
Raspberries, Blueberries<br />
or Blackberries ....................................................... 4<br />
Large Avocados ....................................................... 1<br />
Lettuce ........................................................................................ 1<br />
Cherry Tomatoes ...................................................... 1<br />
Cauliflower ...................................................................... 2<br />
Orange & Red Kumara ................................... 4<br />
Beef Rump Steak .................................................... 11<br />
Lamb Shoulder Chops ................................. 11<br />
Havoc Free Range Pork Mince .... 9<br />
Plain or Crumbed<br />
chicken Tenderloins ..................................<br />
All our fresh meat is 100% NZ FARMED.<br />
specials VAlid 26th november - 2nd december <strong>2018</strong>. ONLY AVAILABLE AT<br />
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION.<br />
harewood rd open 7 days a week. Shop: 8.00am–6.30pm cafe: 7am–4pm<br />
Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm<br />
WWW.<br />
.99<br />
punnet<br />
.49<br />
each<br />
.49<br />
each<br />
.99<br />
punnet<br />
.49<br />
each<br />
.99<br />
kg<br />
.99<br />
kg<br />
.99<br />
kg<br />
.99<br />
kg<br />
11 .99 kg<br />
At<br />
we have...<br />
saturday<br />
to sunday only<br />
Capsicums<br />
1kg Bag ............................... 2<br />
Whole Beef<br />
Fillet ...................................... <strong>29</strong><br />
WHILE STOCKS LAST!<br />
specials VAlid 1st TO 2nd december <strong>2018</strong>. ONLY AVAILABLE AT<br />
RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION<br />
.CO.NZ<br />
.99<br />
bag<br />
.99<br />
kg
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