E The Magazine For Today's Female Executive August 2018 issue

And do these things:
• Greatly reduce or eliminate bovine
(cow) dairy products.
• Greatly reduce processed foods (it’s
the chemicals!).
• Reduce protein (animal or vegetable)
intake to 4 – 6 oz daily for men and 2
– 5 oz daily for women.
• Keep nuts to a small handful a couple
a times a week.
• Greatly reduce or eliminate alcohol
consumption.
Greatly reduce grains (except millet).
The following foods produce an alkaline
environment in your body, thus also
keeping Dampness or Phlegm to a
healthy level:
• All vegetables, including sea vegetables
• All fruits
• Millet (only alkaline grain)
All sprouts
Here’s how to eat them:
• Eat 5 to 8 servings per day of fresh
vegetables, lightly cooked, steamed for
instance, with just a few ounces of meat
every day (if you eat meat).
Eat organic as much as you can to eliminate
more chemicals from the diet.
Emotional and diet changes will support
your immune system – it won’t have to
battle internal pathogens all day long
which creates stress which has a cost
every day of your life. Make a decision to
be well TODAY!
Dr. Johnny Lui
An international best selling author of the
book, Heal Your Concussion: How to Quickly
and Effectively Get Back in the Game, speaker,
physician and brain expert, Dr. Joanny Liu
is an international leader in Chinese Sports
Medicine and Chinese Sports Psychology. She
has appeared on FOX TV, NBC, CTV and
Global TV and has been quoted by ABC, CBS,
The Boston Globe and the Miami Herald. One
of Dr. Joanny’s major strengths is her deep understanding
of the connection between one’s
psychology and physiology, the defining criteria
for successful living. She is well known for
comprehensive solutions that create expected
results.
Feeling not yourself? Maybe it’s been a long
time? Want to know what’s wrong in 20 seconds
or less? Go to http://www.drjoanny.com/9
-signs-hidden-brain-injury/
Page 41 E The Magazine for Today’s Female Executive
Subscription link ETMMedia.net