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“Mettavalokanaya” International Monthly Buddhist Magazine has been successfully distributed to 40 countries including all districts across Sri Lanka and now “Mettavalokanaya” is Sri Lankan Most Popular & Leading monthly Buddhist Magazine.

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Restraint of Mind….<br />

Most Venerable Dr Kotawila Sri<br />

Pemaloka Thero<br />

Founder and Chief Abbot of Aaloka<br />

<strong>Buddhist</strong> Centre in Singapore<br />

Sense Restraint - The Buddha<br />

did not asked the followers to<br />

close their eyes, ears, noses<br />

and mouths, but whatever you<br />

do, do with reflection. With<br />

the conscious mind, to have<br />

knowledge of the objects but not<br />

to go further from the point of<br />

knowledge.<br />

It is the nature of our mind<br />

that it has no satisfaction but to<br />

go further, further and further<br />

to ego - namely the nation of ”I”.<br />

Sanjanati lead you to go ahead.<br />

The Arahantas who had destroyed<br />

defilements also will have the<br />

knowledge on the object that is<br />

not Sanjanati but Abhijanati then<br />

it is not going further and further.<br />

Do defects if we only have<br />

knowledge of the environment.<br />

It becomes a defect when one<br />

thinks further and further on<br />

the same object, then you would<br />

produce papanca many kinds of<br />

knowledge Sanjanati, Vijateti and<br />

Pahati. The highest is “yata bhuta<br />

nama dassana” - being able to<br />

see and know things as they are.<br />

Without restraint of the<br />

senses your practice for liberation<br />

cannot progress further in<br />

the ways that the Buddha had<br />

recommended. Here sense<br />

restraint refers to mind process.<br />

In the Digha Nikaya you find the<br />

importance of the sense restraint.<br />

The restraint of these senses very<br />

crucial state for the path leading<br />

to cessation of suffering. In this<br />

sutta, after discussing the section<br />

of sila. The Buddha came to the<br />

point of restraint of senses, “Yata<br />

bhuta nana dassana”.<br />

According to this Sutta,<br />

without restraint of the senses<br />

you cannot have concentration<br />

and from this point you could turn<br />

to another way. Papanca patha<br />

is the way we combine with the<br />

world. Even at the beginnings Sila<br />

is the directed to some purposes<br />

cessation of suffering.<br />

According to the Buddha, the<br />

characteristic of Brahmacariya<br />

is the excellent in the beginning<br />

excellent in the middle, excellent<br />

at the end. Adikalyane, Majjhe<br />

Kalyane, Pariyosana Kalyane =<br />

Pure continually throughout till<br />

the end. The conduct of Sila is<br />

a gradual way of development.<br />

Following ways of development<br />

could be achieved;<br />

01 - Ariyena Silakkhandena -<br />

by noble way of Sila 02 - Ariyena<br />

Indriya Samvarena - by noble way<br />

of control of senses. 03 - Ariyena<br />

Sammasatisanjeti - by the noble<br />

tranquility of mind 04 - Ariyena<br />

Sammadhikkhandena - by the<br />

noble final stage of experience 05<br />

- Ariyena Pancakkhandena - by<br />

the noble way of controlling the<br />

body.<br />

In the noble restraint you can<br />

find the ingredients not only of<br />

the sense restraints but also how<br />

you protect the precepts with<br />

the reflections and mindfulness.<br />

You must have all the parts of the<br />

Noble Eight Fold Path from the<br />

very beginning.<br />

The noble way is not only<br />

the theoretical but practical and<br />

conductive for all of us to arrange<br />

our own way to be conscious<br />

about our mind origination<br />

creation. Day by day you are<br />

bewildered, “Live in the world<br />

but not to be affected”. The<br />

Buddha said to Kalamas, “You<br />

must not accept my word merely<br />

out of respect for me”. The<br />

Buddha concluded the advice<br />

with explanation of Nibbana.<br />

48 l <strong>Mettavalokanaya</strong> l <strong>December</strong> l 2018 l www.mettavalokanaya.com www.mettavalokanaya.com l 2018 l <strong>December</strong> l <strong>Mettavalokanaya</strong> l 49

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