011019 SWB DIGITAL EDITION

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4 x January 10 — 23, 2019 x www.SouthwestOrlandoBulletin.com Cosmetic • Implants • Restorative MATTER OF HEALTH Remix Your Routine Well-Rounded Wellness Is More Fun! submitted by YMCA of Central Florida • ymcacf.org WINDERMEREDENTIST.COM Please see our reviews on Google 4769 The Grove Dr., Ste. 100 Windermere, FL 34786 (407) 909-1099 Dr Matthew McKissock Dr Rupal Thakkar 2018 Stretching for pain-free movement. Cardio for a healthier heart. Weights for stronger muscles. A well-rounded routine doesn’t have to be complicated — plus, it’s more fun! Variety is the key to well-rounded, enjoyable exercise — and it doesn’t have to be complicated! Remix your routine with the following three simple tips: • Stretch for a strong foundation. Stretching increases range of motion, relieves tension and reduces risk of injury. The more mobile you become, the more effective your workouts will be. • Do cardio for a strong heart. Cardio training not only increases endurance but also reduces blood pressure and the risk of stroke, heart disease and diabetes. • Lift weights for strong muscles. Lifting weights increases muscle and bone mass, which becomes especially vital as you age; boosts metabolism; improves posture and more. Want to keep it simple? A YMCA offers all the ways to get healthy, all in one place! Tone it up in a group exercise class like Les Mills BodyPump, or shake it out in Zumba. Reduce stress with yoga or join a pickup game. The most effective workouts are the ones you enjoy. At a Y, you can choose what you like best to make getting healthy more fun! ª
www.SouthwestOrlandoBulletin.com x January 10 — 23, 2019 x 5 BUSINESSSPOTLIGHT Huntington Learning Center Meet the Experts Securing Students’ Futures 29 Huntington Learning Center of Dr. Phillips has provided students with the skills they need to succeed for more than 20 years. HLC’s Study Skills Program caters to students in grades K-12 and offers subject-tutoring for middle school, high school and college students. All instruction is tailored to each individual and is carried out in a quiet, distraction-free environment. HLC has established an exceptional referral rate from all the schools in the area and former students, recommending HLC to their friends and family. It also offers comprehensive SAT/ACT programs and individualized FSA support for students. According to Executive Director Aziz Kabani, these programs are extremely popular and yield great results. Most of the students HLC works with are preparing for the SAT or ACT. On average, HLC’s students see increases in their SAT scores by about 200-300 or more points. For the ACT, there is usually at least a five-point increase. Students are able to get into universities that they would not have been able to before, based on their increased scores. HLC teaches testing strategies and familiarizes students with the types of questions asked. This helps build the student’s confidence. Self-confidence is key, especially with timed tests. Another reason advanced students may not score as highly as they desire is because test questions are based on material they haven’t been exposed to in a while. When it comes to the reading and writing section of the SAT/ACT, many students struggle with completing the reading portions of these tests in a timely manner. The student might be accurate in the reading section but only finish half of it in the allotted time, then have to guess the rest of the answers. They leave HLC’s program knowing how to pull information out of what they’re reading the first time and apply it to the answers. HLC’s Study Skills Program is designed to develop essential skills in organization, time management, research and note-taking. In addition to mastering good study habits, the program strives to strengthen students’ foundations in reading, writing and math. Alongside with ISSE, SSAT and FSA components, Huntington Learning Center is able to supply students with the tools they need to meet state standards on standardized exams. One-on-one instruction is greatly valued at HLC. All of its teachers are required to have a four-year college degree at a minimum. They know the material, and they know the tests; and students are paired with the teacher that best meets their needs. Huntington Learning Center is located in Grand Oaks Village at 5060 Dr. Phillips Blvd., Suite 102, Orlando. Operating hours are Monday-Thursday from 9:30 a.m.-8 p.m. and Saturday from 9 a.m.-2 p.m. For more information, call 407-290-1111. ª , 2016 AnnVarkeyRealtor@gmail.com Visit our site today to: • Find a Home with real time MLS property search; • Request a Free and Fast Home Valuation; • Use the Mortgage Calculator to prepare for monthly expenses; • Request a Free Buyer or Seller’s Guide; • Learn about the Rent-to-Own Program; • Stay current with local real estate trends; • And so much more!
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