Essentially Local Magazine MAR-APR 2019

LIFT6 FACIAL TREATMENTS
Elanele offer this technique to tone, strengthen
and rejuvenate our skin. It works on the deepest
levels of the skin to stimulate the production
of collagen and elastin which smooths and
plumps it. Not only are wrinkles reduced
but facial contours are lifted and our skin will
become radiant.
WE LOVE...
Adult Pamper Package from
Alchemy Therapy Centre
because for £60 you can
choose from two 60 minute
treatments – relaxing facial,
manicure or pedicure with
Shellac, full body
massage or Mii
makeover.
TOP TIP
Reduce risk of
injury and
strengthen your
core - speak to
Lisa Wiles Pilates
for info
Enter our
competition on
page 32 to win
a massage with
Elanele!
Taking up
a sport
UK guidelines advise that adults
should do strength exercises, 150
minutes of moderate exercise and
75 minutes of vigorous activity
every week. Evidence suggests
that we in the UK are among the
least active people in the world
and few of us reach the targets.
It’s often easy to get going but even
easier to fall out of the routine so:
1. Set yourself a realistic goal –
weight loss, health or fitness, maybe
target an event.
2. Build up slowly to prevent injury.
3. Get support from joining classes
or working with a friend.
4. Vary your activities – high
intensity, core strengthening,
intervals.
5. Get over it – don’t let the negative
comments or weather put you off
and don’t look in the mirror.
6. Reward yourself with a relaxing
sports massage every so often.
For Physio advice on prevention
or management of injury or pain
contact:
Action Physio 01908 968430
actionphysiotherapy.co.uk
For Chiropractic advice for pain
or injury:
Towcester McTimoney
01327 810184
towcesterchiropractic.uk
A 45 minute treatment costs £45. Book 10 and
you get one treatment free.
To advertise please call 01908 380777
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