Baby Talk May2019

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Bump to Birth Prenatal Nutrition Sweet Potato, Carrot & Ginger Soup Ingredients: • 2 teaspoons canola oil • 1/2 cup chopped shallots • 3 cups (1/2-inch) cubed peeled sweet potato • 1 1/2 cups (1/4-inch) sliced peeled carrots • 1 tablespoon grated ginger • 2 teaspoons curry powder • 3 cups fat-free, less-sodium chicken broth • 1/2 teaspoon salt Method: 1. Heat oil in a large saucepan over medium-high heat. 2. Add shallots; sauté 3 minutes or until tender. 3. Add potato, carrots, ginger, and curry; cook 2 minutes. 4. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt. 5. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup. Kiwi Fruit Salsa Ingredients: • 3-4 ripe kiwifruit, peeled, carefully chopped • 1/4 cup pomegranate seeds • 1/2 ripe avocado flesh, peeled and chopped • 1 heaping tablespoon thinly sliced green onion • 1 tablespoon (adjust to taste) of chopped fresh bell pepper • 1 tablespoon chopped fresh cilantro • 1 teaspoon olive oil • Salt and pepper to taste Method 1. Place the kiwifruit, pomegranate seeds, avocado, green onion and olive oil in a medium sized bowl. 2. Starting with just a teaspoon of chopped bell peppers, gently fold in and add more to your desired level of heat. 3. Add cilantro, salt and pepper to taste. 4. Serve on the side with roasts, or as a dip. Baked Apples Ingredients: • 6 apples, cored • 2 tbsp muscovado sugar • A handful of raisins • A slab of butter (about the size of a match-box) • 1 tsp cinnamon powder • 1 tsp demerara sugar 4. Using your fingers, push some of the muscovado mixture into the apples, using it up among the apples 5. Add a blob of butter on top of each apple and sprinkle with demerara sugar 6. Bake for 20 minutes 7. Let cool and enjoy! Method: 1. Heat the oven to 22 degrees Celsius 2. Combine the cinnamon, muscovado sugar and raisins in a bowl 3. Stand apples up side by side on a baking dish 10 BabyTalk | May 2019
Bump to Birth 9 Months Diarrhea & Pregnancy: When things get serious Persistent diarrhea can lead to dehydration and malnutrition. During pregnancy, this can harm the woman and the fetus. Diarrhea during pregnancy can also result from a bowel infection or underlying bowel disorder. Read on. BabyTalk | May 2019 11
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Baby Talk May2019

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