Living Life: May 30, 2019
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12-page<br />
Lift-out<br />
LIVINg<br />
LIfE<br />
MAY <strong>2019</strong><br />
Discovering<br />
Positive<br />
retireM ent<br />
INSIDE<br />
in ourhearts<br />
What we eat affect<br />
our mental health<br />
PagE 2<br />
Meet Helen Sian<br />
India<br />
PagE 3<br />
a retirement village<br />
that has style<br />
PagE 9<br />
The Suzuki Vitara<br />
turns <strong>30</strong><br />
PagE 12
2<br />
living<br />
life<br />
eDUcAtion<br />
UNDERSTaNDINg<br />
NUTRITION’S ROLE<br />
IN MENTaL HEaLTH<br />
In recent decades, scientists discovered an<br />
uncomfortable truth: What we eat affects<br />
our mental health.<br />
Julia Rucklidge is a professor of<br />
Clinical Psychology in UC’s Psychology<br />
department and the Director of the<br />
Mental Health and Nutrition Research<br />
Group. Her interests in nutrition and<br />
mental illness grew out of research<br />
showing poor outcomes for individuals<br />
with significant psychiatric illness despite<br />
receiving conventional treatments for their<br />
conditions.<br />
In the last decade, Professor Rucklidge and<br />
her lab have been running clinical trials<br />
investigating the role of broad-spectrum<br />
micronutrients in<br />
the expression<br />
of mental<br />
illness,<br />
specifically ADHD, mood disorders,<br />
anxiety and stress. She is passionate about<br />
helping people find alternative treatments<br />
for their psychiatric symptoms and being<br />
a voice for those who have felt let down by<br />
the public healthcare system.<br />
Professor Rucklidge has over 100 peerreviewed<br />
publications, has given invited<br />
talks all over the world on her work on<br />
nutrition and mental health, and her<br />
work is often featured in the media. An<br />
award-winning researcher, she received<br />
the Ballin Award from the New Zealand<br />
Psychological Society, a Braveheart<br />
award for her contribution to making<br />
Christchurch a better place to live, and<br />
was named among the most influential<br />
women in New Zealand Innovation &<br />
Science in the Women of Influence 2018<br />
awards. Her 2014 TEDx talk has been<br />
viewed close to a million times.<br />
Our pre-paid scheme provides<br />
peace of mind in knowing that<br />
your funeral details are in good<br />
hands.<br />
The Lamb & Hayward Funeral<br />
Trustee Ltd is a secure scheme<br />
managed by separate Trustees.<br />
For more information call<br />
0800 99 22 00<br />
or to request a free information pack<br />
6 TIPS<br />
TOWaRD MORE<br />
UNDERSTaNDINg<br />
Understanding is a key characteristic needed in all aspects of life. Here are six helpful<br />
reminders for better understanding.<br />
1. Bring empathy -- the skill of putting yourself in someone’s shoes - to all of your<br />
interactions<br />
2. Listen actively<br />
3. Look past first impressions<br />
4. Recognize that most people are self-centered, not cruel or mean-spirited<br />
5. Pay attention to body language to better understand a person’s mood and intentions<br />
6. Note that people, in general, do what is best for themselves<br />
PUBLISHER<br />
Star Media<br />
a division of allied Press Ltd<br />
PO Box 1467 Christchurch 8140<br />
aDVERTISINg<br />
frank greenslade - Ph 03 364 7441<br />
email: frank.greenslade@starmedia.kiwi<br />
EDITORIaL Jenafor Rollins<br />
DESIgN Denise Crawford
HELEN<br />
SIaN<br />
INDIa<br />
C ommunity inf luencer<br />
My passion is to teach people<br />
simple yoga techniques which they<br />
can then use as tools for their own<br />
mental health support and physical<br />
wellbeing. Originally from the<br />
UK, Helen transplanted to New<br />
Zealand four years ago. She is the<br />
owner of Yoga Live, an online yoga<br />
platform, which enables her clients<br />
to participate in a yoga class from<br />
the comfort of their own home.<br />
Helen’s philosophy is, “In order to<br />
understand ourselves and others<br />
well, it’s important that we calm our<br />
mind down using our bodies. When<br />
we can pause and listen to our<br />
thoughts with movement, we are<br />
able to see life clearly.”<br />
Try these 5 poses and stretches to<br />
bring calm into your mind and<br />
body.<br />
STaNDINg PRayER<br />
Come to stand with your feet<br />
together or slightly apart. Bring<br />
your hands together in-front of your<br />
chest. Gently lift your toes off the<br />
floor, spread them apart and pop<br />
them back down again. Take some<br />
time to focus on your breath and<br />
how it sounds and feels. Notice the<br />
pressure and warmth of your hands.<br />
Be aware of your feet as you use<br />
your muscles to balance. Stay here<br />
for 1 minute.<br />
CHILDS<br />
Come to all fours and open your<br />
knees wide, bring your big toes<br />
together and gently guide your chest<br />
and head to the floor as you reach<br />
your arms over your head onto the<br />
floor. Relax through your hips and<br />
belly and enjoy taking a few deep<br />
breaths. Stay here for 1 minute.<br />
PaLM TREE<br />
Come to stand with your feet under<br />
your hips. As you inhale reach your<br />
arms out and up over your head,<br />
at the same time coming up onto<br />
the balls of your feet. Hold the<br />
breath in at the top. On your exhale,<br />
draw your arms towards each<br />
other behind you, squeezing your<br />
shoulder blades together and lower<br />
your arms back to your side whilst<br />
lowering down onto your heels.<br />
Repeat 6 times.<br />
CaT/COW<br />
Come onto all fours, with your<br />
hands directly under your shoulders<br />
and knees under your hips. If you<br />
have any issues with your knees, pop<br />
a blanket underneath or curl your<br />
toes under. With an inhale, drop<br />
your belly to the floor whilst lifting<br />
your tailbone up to the ceiling and<br />
gazing forward. As you breathe out,<br />
curve your spine up to the ceiling<br />
and tuck your head into your chest.<br />
Push the floor away with your hands<br />
to open up. Repeat 6 times.<br />
SEaTED STRETCH<br />
Come to sit with your legs crossed<br />
and a cushion under your bum.<br />
Reach your arms out to the side and<br />
as you inhale reach your arms up<br />
and over your head. As you breathe<br />
out, lower your arms back down to<br />
your sides. Repeat 6 times.<br />
Pet Pet friendly friendly around<br />
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Ph 04 293 2705<br />
www.petscancometoo.co.nz<br />
Ph 04 293 2705<br />
www.petscancometoo.co.nz<br />
gIVEaWay<br />
enter to win one month of Yoga live! this is an online yoga<br />
class, in the comfort of your own home. roll out your mat<br />
anywhere in your house where your computer is and participate<br />
in a 20 minute yoga class with Helen. stretch your body and<br />
support your mental health.<br />
send your name and contact details to<br />
giveaways@starmedia.kiwi<br />
Drawing held on June 27, <strong>2019</strong><br />
Yoga live – www.helensianindia.com<br />
3<br />
living<br />
life<br />
coMMUnitY<br />
inflUencer<br />
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WWW.HEARAGAIN.CO.NZ
THE ExERCISE aND<br />
DEMENTIa LINk<br />
4<br />
living<br />
life<br />
exercising<br />
Dementia is an umbrella term used to<br />
describe a group of symptoms that affect<br />
how a person’s brain works. 60,000 Kiwis<br />
have dementia & that number is expected to<br />
almost triple by 2050.<br />
While Dementia can affect anyone, the<br />
chances of developing dementia increase as a<br />
person ages.<br />
The most common form of dementia is<br />
Alzheimer’s disease with two out of three<br />
of those diagnosed with dementia having<br />
Alzheimer’s.<br />
Symptoms vary between individuals, but<br />
common ones include changes in memory,<br />
thinking, behaviour, personality and<br />
emotions which have an impact on a person’s<br />
everyday life.<br />
Dementia is progressive, with the changes<br />
that affect the brain slowly spreading and<br />
making symptoms worse.<br />
There has been no single cause linked with<br />
the onset of dementia however research<br />
released in 2014 in The World Alzheimer<br />
Report suggests that there are some simple<br />
steps people can take regarding their lifestyle<br />
in order to reduce the risk of dementia in<br />
later life. They recommend that: ‘what is good<br />
for the heart is also good for the brain’ and<br />
that any changes to lifestyle factors can have<br />
an impact, meaning it’s never too late to start<br />
making health improvements.<br />
Maintaining healthy weight, exercising<br />
moderately and regularly and eating a<br />
well- balanced diet will help prevent high<br />
cholesterol, high blood pressure, diabetes<br />
and obesity in the short term and in the long<br />
term reduce your dementia risk. Being a<br />
nonsmoker and consuming alcohol at safe<br />
levels can also help.<br />
Just <strong>30</strong> minutes a day, five days a week is all<br />
that’s needed to ward off a range of lifestyle<br />
diseases and conditions, and is the minimum<br />
level recommended to reduce dementia risk.<br />
When we think of exercise, we should also<br />
include mental activity as well as physical. By<br />
learning new skills and completing mentally<br />
challenging activities can help keep you alert.<br />
Social contact is one of the benefits of group<br />
exercise. Whether it’s walking with company,<br />
taking a class, or heading to an exercise<br />
facility or gym, getting amongst like-minded<br />
people while getting active is a fantastic way<br />
to keep social and healthy.<br />
If you are worried about someone you love<br />
displaying symptoms of dementia, or if you<br />
are experiencing these symptoms yourself,<br />
then an appointment with your GP is the first<br />
step, as an early diagnosis means treatment<br />
and management can begin. But don’t wait<br />
for the signs, start now by reducing your risks<br />
by getting active and making healthy lifestyle<br />
choices today.<br />
A great lifestyle in a<br />
supportive community<br />
• Stunning serviced<br />
apartments<br />
• Restaurant & bar<br />
• Landscaped<br />
courtyards<br />
• Close to The Palms<br />
Open Monday to Friday 10am – 4pm<br />
or by appointment including weekends.<br />
Apartments<br />
ranging from<br />
$289,500<br />
Call Jenny on 021 993 943 for your own personal guided tour<br />
The Village Palms - 31 Shirley Road, Shirley Where new memories are made
National Volunteer Week (June 16-22) celebrates the<br />
collective contribution of the 1.2 million volunteers<br />
who enrich Aotearoa New Zealand. This year’s theme<br />
is “Whiria te tangata – weaving the people together”.<br />
Volunteering, Mahi Aroha and social action weave<br />
people and communities together. Volunteering is a<br />
powerful movement. When we volunteer our time,<br />
we send a message about what is important in our<br />
communities. This National Volunteer Week we<br />
celebrate the diversity of volunteers and volunteering,<br />
Mahi Aroha and social action in Aotearoa. We<br />
celebrate everyone who creates connections in<br />
NaTIONaL<br />
VOLUNTEER<br />
WEEk <strong>2019</strong><br />
their own communities from the Marae to the<br />
Mosque, from our biggest cities to our most remote<br />
communities. We celebrate everyone who volunteers<br />
in times of crisis, in times of healing and everyone<br />
who makes time and space to walk alongside<br />
others. Around the country volunteering will be<br />
being celebrated – here in Christchurch we will start<br />
the week at an Expo on Sunday 16th June aimed<br />
at our younger volunteers at Turanga Library and<br />
celebrate outstanding contributions by volunteers at a<br />
Volunteer Recognition event on Monday 17th June.<br />
COMMUNITy<br />
SERVICE<br />
OPPORTUNITIES<br />
A member organisation is looking<br />
for driving coaches to help with<br />
their programme which supports<br />
adults and young students (aged<br />
25 to 64 years of age) from<br />
refugee and migrant backgrounds<br />
to practice and improve their<br />
driving skills in preparation for<br />
restricted and full licence tests.<br />
Being independently mobile is<br />
hugely important to these people<br />
as they resettle in new Zealand<br />
– to get to work, study and<br />
access other services. this role,<br />
Driving coach, is listed on the<br />
volunteering canterbury database,<br />
www.volcanmatch.com, under<br />
the categories of ‘driving’ and<br />
‘mentoring’.<br />
if you have half a day per week<br />
available and are interested<br />
in learning and assisting in<br />
providing advocacy and advice to<br />
beneficiaries, this volunteer role<br />
may be for you. You will assist staff<br />
in dealing with telephone queries,<br />
take messages, and contribute<br />
to the support and wellbeing of<br />
people who are often amongst<br />
the most seriously disadvantaged<br />
members of our community by<br />
helping them find positive solutions<br />
to issues they may be facing. this<br />
role, Advocate, is listed on the<br />
volunteering canterbury database,<br />
www.volcanmatch.com, under<br />
the categories of ‘support’ and<br />
‘administration’.<br />
5<br />
living<br />
life<br />
volUnteering<br />
INVESTMENT IN YOUR RETIREMENT AND<br />
REAP THE REWARDS IN ROLLESTON<br />
100%<br />
CAPITAL gAIN<br />
TO THE RESIDENT<br />
$1,000 fULLY<br />
REfUNDAbLE<br />
DEPOSIT<br />
E S T A T E<br />
Phone. 03 421 7796 Email. sales@woodcroftestate.co.nz<br />
WOODCROFT WAY, 28 KENDON DRIVE,<br />
ROLLESTON, CANTERBURY<br />
ROLLESTON’S<br />
NEW REgISTERED<br />
RETIREMENT VILLAgE<br />
• Initial weekly fee of $75 includes rates, insurance,<br />
grounds maintenance and window washing<br />
• Gated community and emergency call button in each villa<br />
• Two & three bedroom villas with single/double garage from<br />
$450,000<br />
• There will be an on site manager and a pavilion and bowling<br />
green<br />
• Show Home now open Monday to Friday 10am to 2pm<br />
• After hours viewing by appointment call<br />
Corinne 021 292 1141<br />
Now<br />
offering free<br />
standing villas:<br />
$560,000<br />
3 Beds, 2 Baths,<br />
double garage,<br />
173m2.<br />
www.manorgroup.co.nz
6<br />
living<br />
life<br />
entertAineMent<br />
CaNTERBURy fILM SOCIETy’S<br />
WINTER fILM LaUNCH<br />
Join the Canterbury Film Society on Monday<br />
1st July for the start of their second half of<br />
year showings.<br />
The <strong>2019</strong> winter film season begins with<br />
a double screening of Daisies and Heart<br />
of a Dog, and new members are warmly<br />
welcome. The venue is centrally located at<br />
the Christchurch Art Gallery Te Puna o<br />
Waiwhetū.<br />
Doors open at 6.<strong>30</strong>pm with a start time<br />
between 7 to 7:<strong>30</strong> as people love to mingle<br />
and chat about the film or catch up with<br />
each other. The Society’s goal is to captivate,<br />
inform and inspire film buffs as well as<br />
those on the hunt for alternative films to<br />
mainstream cinema offerings.<br />
Enjoy a showcase of titles consisting of cool<br />
classics, cult following films, documentaries,<br />
the movies Daisies (left) and Max (above) will feature at the <strong>2019</strong> winter film<br />
season.<br />
New Zealand films, foreign language films<br />
and world cinema titles. Join them for a single<br />
showing or become a member which entitles<br />
you to four double features, for just $70!<br />
They are the best-kept film screening secret<br />
in town! Contact: (03) 9604-629 or www.<br />
canterburyfilmsociety.org.nz. Join them for a<br />
truly engaging film experience!<br />
“When we need a bit of help to live life<br />
to the full, our first stop is the Radius<br />
Shop. The Shop Team always go the<br />
extra mile, and there’s a full range<br />
of quality products to help us feel<br />
confident and in control every day.”<br />
Cocoon Lift Chair<br />
Ultimate lift chair for<br />
comfort and functionality.<br />
Single $1,998.00<br />
Dual $2,399.00 (2 Motors)<br />
XXL $3,099.00<br />
Walking Frame<br />
MOBILIS RANGE<br />
Gives you the pleasure of<br />
maneuverability.<br />
Standard or Narrow $218.00<br />
Plus $268.00<br />
Premium Pull-ups<br />
1400ml capacity<br />
High-quality unisex pull-ups<br />
with high absorbency.<br />
Small $<strong>30</strong>.00<br />
Medium $<strong>30</strong>.00<br />
Large $31.00<br />
XLarge $32.00<br />
Monarch Power<br />
Lift Chair | VIKING<br />
Comfort with electronic rise<br />
or recline motion.<br />
$1,299.00<br />
Freedom Walking Frame<br />
FREIHEIT RANGE<br />
German-engineered.<br />
Standard $364.00 (8” wheels)<br />
Narrrow $374.00 (8” wheels)<br />
XTREME $655.00 (12” wheels)<br />
Ring Cushion<br />
MEDI-SOFT<br />
Ease pressure with a soft<br />
or firm cushion.<br />
Foam $34.00<br />
Moulded $42.00<br />
A typical Radius Shop Customer<br />
Prices accurate at time of printing . GST included . Shipping costs apply . Promo code: CHCH valid until 31/6/19<br />
0800 213 313<br />
radiusshop.co.nz<br />
Our Home is<br />
Your Home<br />
When support is required to continue living life to the<br />
full, Radius Care aims to make the transition into aged<br />
care as smooth as possible. New Zealand owned and<br />
operated, our Kiwi values are about providing the best<br />
lifestyle possible.<br />
radiuscare.co.nz<br />
0800 737 2273<br />
Leaders in Care
aNDREW<br />
LLOyD<br />
WEBBER<br />
MUSIC<br />
aT ITS fINEST<br />
When Showbiz Christchurch wrapped up the<br />
2018 season of Broadway Hitmen, they knew<br />
from audience feedback there was a great<br />
desire to hear more music from composer<br />
Andrew Lloyd Webber.<br />
The upcoming concert The Music of Andrew<br />
Lloyd Webber was devised by Lloyd Webber<br />
himself.<br />
Showbiz Christchurch is renowned for<br />
producing shows that could easily be at home<br />
on Broadway or the West End. The Music of<br />
Andrew Lloyd Webber is proving to be even<br />
more popular than recent Showbiz concerts,<br />
with the Grand Circle of the Isaac Theatre<br />
Royal recently opened for sale for those who<br />
weren’t quick enough to purchase tickets<br />
when they went on sale at the end of last year.<br />
Each musical vignette from The Phantom<br />
of the Opera, Cats, Whistle Down the<br />
Wind, Joseph and the Amazing Technicolor<br />
Dreamcoat, Song and Dance, Evita, Jesus<br />
Christ Superstar and Starlight Express<br />
features between two and four songs<br />
performed by a full 33 piece on-stage<br />
orchestra – the CSO. They’ll be sharing<br />
the stage with 14 soloists from amongst<br />
Canterbury’s top performers – some wellknown<br />
to Christchurch audiences and some<br />
new talent. There will also be a <strong>30</strong> strong<br />
on-stage chorus, 21 ballet, Latin and musical<br />
theatre dancers, and a children’s chorus<br />
from Impact Dance and Stage School who<br />
will perform numbers from Joseph and the<br />
Amazing Technicolor Dreamcoat and Whistle<br />
Down the Wind.<br />
“Some parts of the show will have 90 people<br />
on stage at one time,” says Stage Manager<br />
Mandy Perry who will be supported by a<br />
team of Assistant Stage Managers to help coordinate<br />
such a big cast. The set will feature<br />
a series of asymmetrical raised platforms for<br />
the orchestra designed by David Bosworth<br />
of 4th Wall Theatre Services, and a concave<br />
cyclorama which will provide a canvas for<br />
lighting designer Grant Robertson of The<br />
Light Site. “Everybody that’s working on the<br />
show is really going to get a chance to show<br />
off!” says Atlas “It will be gorgeous.”<br />
INfOS aND BOOkINgS<br />
• 7:<strong>30</strong>pm Friday 14 & Saturday 15 June.<br />
Matinée: 4pm Sunday 16 June<br />
• Tickets from tickekek.co.nz/showbiz or<br />
Freephone: 0800 842 538<br />
• Official show page: showbiz.org.nz/alwconcert<br />
7<br />
living<br />
life<br />
entertAineMent<br />
Where you live,<br />
can inspire<br />
how you live.<br />
At Elloughton Village you’re in great company.<br />
Our community is rich and varied, made up of friends and neighbours who<br />
have led amazing, inspiring lives. Teachers, preachers, nurses, naturopaths,<br />
pilots and sports champs - it’s really quite an extraordinary group of people<br />
you will find living here.<br />
With superb amenities, beautiful surrounds, tailored care services and<br />
engaging activities, you too will find a rewarding, inspiring life waiting for you<br />
at Elloughton Village.<br />
Jesse Schell, our Site Manager, would love to take you on a personalised tour,<br />
answer any questions you have and introduce you to our vibrant, ever-growing<br />
community. Give us a call to make an appointment.<br />
Brand new, world-class,<br />
architecturally-designed,<br />
2-bedroom stand alone villas,<br />
priced from just $380,000.<br />
Advanced care facilities<br />
Available on site if you need them<br />
Leave no pet behind<br />
Your family pet is welcome here<br />
Peace of mind<br />
St John medical alarm in every home<br />
Brand new villas<br />
With leading brand appliances<br />
Discover inspired living at Elloughton Village.<br />
Call Jesse now on 0800 155 155.<br />
For a virtual tour of the Village and a villa go to www.elloughtonvillage.co.nz<br />
www.elloughtonvillage.co.nz<br />
1 Pages Road, Marchwiel, Timaru 7910<br />
Our Village sales office has more information and is open from<br />
Monday to Thursday. Bookings for tours are essential.
UNDERSTaNDINg<br />
CaPaCITy<br />
8<br />
lAw<br />
living<br />
life<br />
PUZZle<br />
As lawyers, we are required to meet with you and take your<br />
instructions in order to help you complete the particular legal<br />
task you are planning. Sometimes when we do this, we need to<br />
take a little extra time to consider your mental capacity to make<br />
decisions.<br />
Mental capacity is a client’s capacity to make a decision.<br />
Decision making requires that a client:<br />
• understands the decision they are having to make<br />
• can discuss with us the possible options available to them in a<br />
way that shows they appreciate the risk and or benefit of those<br />
options<br />
• understands the impact that a decision, or the lack of a decision,<br />
may have on them or their loved ones<br />
• is able to articulate and discuss all of the above with us.<br />
It is important to note that the level of capacity required isn’t the<br />
same in every situation. For example, to make a Will, the legal<br />
test is whether the client knows they are making a Will and the<br />
effect of doing so, whether they understand the extent of the<br />
assets they are dealing with, whether they comprehend the moral<br />
claims which they ought to give effect to, and finally whether<br />
they are free of any disorders of the mind that could distort their<br />
decisionmaking.<br />
However, when giving instructions to complete Enduring Powers<br />
of Attorney, the test is lower and is satisfied if a client understands<br />
the broad consequences of granting an enduring power of<br />
attorney and can process the relevant information and appreciate<br />
the nature and effect of the power they are giving.<br />
Having these discussions with our clients is difficult. It can be<br />
very confronting, both for our clients and for us. In a worst case<br />
scenario, our clients can be very offended by us questioning their<br />
capacity. This is not our intention. Our intention is to ensure that<br />
the legal outcome our clients have set out to achieve, has the best<br />
possible opportunity to succeed.<br />
We are aware that if there is a likelihood that our client’s decision<br />
might be challenged, one of the first questions that may be raised<br />
is whether our client had the capacity required to make the<br />
decision in the first place.<br />
The best way of mitigating this risk is to<br />
undertake a capacity assessment prior<br />
to completing your legal work with<br />
your health professional. It is best that<br />
the assessment be scheduled as close as<br />
possible to the appointment to complete<br />
the legal work required.<br />
At Harmans we have a specialist seniors<br />
team to help you through the process of<br />
setting up your legal deeds and dealing<br />
with any queries you may have. Contact<br />
Phillipa Shaw on 352-2293 to arrange an<br />
appointment to discuss your situation.<br />
ExERCISE THE MIND<br />
SUDOkU - EaSy<br />
SUDOkU - MEDIUM<br />
QUICk CROSSWORD SOLUTIONS ON PagE 10<br />
aCROSS<br />
1 Style of art associated with<br />
Picasso (6)<br />
4 Former name of Iran (6)<br />
8 Hangman’s loop (5)<br />
9 Lone player (7)<br />
10 In name only (7)<br />
DOWN<br />
1 Doglike (6)<br />
2 Embarrassing mistake (7)<br />
3 Gloss (5)<br />
5 Oval shape (7)<br />
6 Unpleasant smell (5)<br />
11 Card game for gamblers (5)<br />
12 Receiver (9)<br />
17 Inheritors (5)<br />
19 Piffle (7)<br />
21 Credit (7)<br />
22 Snapshot (5)<br />
23 Edible nut (6)<br />
24 Flaw (6)<br />
7 Thespians (6) 9 Potassium nitrate (9)<br />
13 Water tank (7)<br />
14 Immature toad or frog (7)<br />
15 Irrational fear (6)<br />
16 Pious (6)<br />
18 Muslim religion (5)<br />
20 Fruit (5)
THE RETIREMENT VILLagE<br />
THaT PUT THE STyLE BaCk<br />
INTO LIfESTyLE<br />
Are you in the market for a vibrant retirement<br />
option?<br />
Then look no further than Merivale Retirement<br />
Village.<br />
Set in beautifully landscaped surroundings,<br />
Merivale Retirement Village has something for<br />
everyone. From independent living to hospital<br />
level care, they will be with you every step of the<br />
way.<br />
Maintain your way of life in spacious 1, 2 and<br />
3 bedroom Villas. These gorgeous north facing<br />
Villas feature open plan living at its best. Enjoy<br />
the social side of village living, make new friends<br />
or get out and about with the dynamic activities<br />
team.<br />
If you require some assistance, then maybe the<br />
stunning 1 or 2 bedroom Serviced Apartments<br />
are just the thing. Designer kitchens, a large living<br />
area that flows out to a private patio and ensuited<br />
bedrooms are all combined to give you relaxed<br />
living at its best. With care packages designed to<br />
allow you to be your best self-possible.<br />
At the heart of the Village is the elegant<br />
architecturally designed 2 storey facility. The light<br />
and bright foyer opens into the warm welcoming<br />
reception area and café style dinning where<br />
residents and families can enjoy a coffee and<br />
catch up. A luxury hair salon, private lounges,<br />
Stokesy’s lounge bar and barbeque area are there<br />
to compliment your apartment living. The first<br />
storey is designed for the highest level of rest<br />
home and hospital care. With a friendly, dedicated<br />
team to ensure you receive the best possible care<br />
24 hours a day.<br />
For a personal tour or more information contact<br />
Leah Moore on 021 971 487 or call into 27<br />
Somme St between 10am and 4.00pm Monday to<br />
Friday.<br />
9<br />
living<br />
life<br />
retireMent<br />
MERIVALE<br />
RETIREMENT VILLAGE<br />
Introducing our new boutique retirement lifestyle option<br />
1 & 2 Bedroom Serviced Apartments Available Now<br />
• Stunning 1 & 2 bedroom serviced<br />
apartments<br />
• Ground floor<br />
• Fabulous sunny courtyards<br />
• Fridge, dishwasher and cooking<br />
facilities included in every apartment<br />
• Cafe, private lounge & bar<br />
• Close to Merivale Mall<br />
1, 2 & 3 Bedroom Villas Also Available<br />
• Sunny lounge<br />
• Master bedroom with ensuite<br />
• Well appointed kitchen<br />
• Separate laundry<br />
• Internal access garage & off street parking<br />
Open MOnday<br />
tO Friday<br />
10aM-4pM<br />
or by<br />
appointment<br />
including<br />
weekends<br />
Call Merivale Retirement Village today on 03 375 4117 or 021 971 487 to book a viewing and see for yourself why we really are the best.<br />
27 Somme Street, Merivale | www.merivaleretirement.co.nz
fOUR UC SCIENTISTS<br />
HONOURED ON NZ SPaCE<br />
PIONEERS STaMPS<br />
10<br />
living<br />
life<br />
AcHieveMent<br />
Alan gilmore and Pamela Kilmartin with 1m telescope.<br />
Sprinkled in star dust, four University of<br />
Canterbury (UC) scientific alumni and staff have<br />
been honoured, featuring among six Kiwis chosen<br />
to appear on new ‘New Zealand Space Pioneers’<br />
postage stamps.<br />
Professor Beatrice Tinsley and Sir William<br />
Pickering were, respectively, instrumental in<br />
modern astronomy theory, and in helping to<br />
launch the United States space programme.<br />
Astronomers Alan Gilmore and Pamela Kilmartin<br />
are still actively conducting research. All four<br />
space pioneers are considered leaders in their<br />
respective fields.<br />
aLaN gILMORE & PaMELa<br />
kILMaRTIN<br />
Long-serving staff members of UC Physics and<br />
Astronomy, Gilmore and Kilmartin have been<br />
observers at UC’s Mount John Observatory,<br />
Tekapo, since 1980. Fellows of the Royal<br />
Astronomical Society of New Zealand, they<br />
track Near Earth Objects such as asteroids and<br />
comets which may be a long-term threat to Earth.<br />
Together they have discovered 41 minor planets, a<br />
comet and a nova.<br />
They work with the country’s second-largest<br />
telescope, the one-metre McLellan reflector,<br />
which was built in UC’s workshops and installed<br />
at UC’s Mount John Observatory in 1986.<br />
BEaTRICE TINSLEy<br />
‘Queen of the Cosmos’ Beatrice Tinsley was one<br />
of the most creative and significant theoreticians<br />
in modern astronomy. She graduated from the<br />
University of Canterbury with an MSc in Physics<br />
with First Class Honours in 1961. She then<br />
completed her PhD on the evolution of galaxies at<br />
the University of Texas in just two years.<br />
After a one-year fellowship at the Lick<br />
Observatory of the University of California<br />
she took up an assistant professorship at Yale<br />
University, before becoming Yale’s first female<br />
Professor of Astronomy in 1978. That year she<br />
was diagnosed with melanoma. She continued to<br />
publish until shortly before her death in 1981. Her<br />
academic career spanned only 14 years, but she<br />
produced 114 scientific papers, had an academic<br />
prize and a visiting professorship in astronomy<br />
named in her honour.<br />
SIR WILLIaM PICkERINg<br />
Sir William Pickering was one of the world’s<br />
leading space scientists; a titan of the US space<br />
programme. He was a senior NASA luminary,<br />
who pioneered the exploration of space.<br />
Born in 1910 in Wellington, he developed an<br />
interest in stars at high school and studied<br />
engineering at UC before moving to the<br />
California Institute of Technology. After finishing<br />
his degree in electrical engineering and unable to<br />
find work in New Zealand, he returned to Caltech<br />
to complete a Master’s degree followed by a PhD<br />
in Physics in 1936.<br />
Made a professor in charge of radio and<br />
electronics, he was also appointed to the Scientific<br />
Advisory Board of the United States Air Force.<br />
During World War 2 he worked in their Jet<br />
Propulsion Laboratory (JPL). By 1954 he was the<br />
lab’s director where his scientific ability and sense<br />
of diplomacy enabled him to work with scientists,<br />
politicians and military officials. He remained<br />
there for 22 years.<br />
He had success with various unmanned<br />
spacecraft, appeared on the cover of Time<br />
magazine twice, and saw his work with Ranger<br />
VII spacecraft confirm the moon is not covered in<br />
dust. He retired from JPL in 1976 and kept close<br />
New Zealand ties. New Zealand awarded him an<br />
honorary knighthood, which would sit among<br />
personal messages from five US presidents. UC<br />
presented him with an honorary doctorate in<br />
2003, before his death in 2004.<br />
aBOUT THE STaMPS<br />
The NZ Post ‘New Zealand Space Pioneers’<br />
stamps celebrate six New Zealand astronomers,<br />
cosmologists, and rocket scientists: Beatrice<br />
Tinsley, Alan Gilmore and Pamela Kilmartin,<br />
Charles Gifford, Albert Jones OBE, and Sir<br />
William Pickering. Together, the stamps form<br />
a rocket-shaped strip. The stamps are sprinkled<br />
with star dust collected from a meteorite found in<br />
Morocco.<br />
SUDOkU<br />
SOLUTIONS PUZZLES fROM PagE 8<br />
EaSy<br />
MEDIUM<br />
QUICk CROSSWORD
CaNTERBURy<br />
RESEaRCHER<br />
WINS TOP US aWaRD<br />
A University of Canterbury engineer’s work on<br />
liquefaction-induced land damage following the<br />
Canterbury earthquakes has been awarded a<br />
prestigious international engineering award.<br />
When the 2010 and 2011 earthquakes created<br />
a city-wide outdoor research laboratory, UC<br />
Civil Engineering Professor Misko Cubrinovski<br />
gathered as much information as possible.<br />
His prolific output of technical reports and case<br />
histories has been recognised by the American<br />
Society of Civil Engineers (ASCE), which is<br />
presenting him with the <strong>2019</strong> Ralph B. Peck Award<br />
for “outstanding contributions to the geotechnical<br />
engineering profession through the publication<br />
of several insightful field case histories”. He is<br />
only the second recipient from outside of North<br />
America to receive the ASCE Peck award in its 21-<br />
year history.<br />
Professor Cubrinovski’s career in geotechnical<br />
earthquake engineering began in the 1980s when<br />
he was involved in the seismic design of nuclear<br />
power plants in Europe, with soil liquefaction a<br />
principal concern. He then spent 15 years in Japan,<br />
from 1990, working with pioneering liquefaction<br />
researcher Professor Kenji Ishihara at the<br />
University of Tokyo.<br />
In 2005 Professor Cubrinovski moved to New<br />
Zealand and joined UC, little knowing that<br />
six years later he would be at the centre of an<br />
earthquake event that produced unparalleled<br />
soil liquefaction, which is when a material that is<br />
usually a solid behaves like a liquid.<br />
The ASCE award is the latest international<br />
recognition. Professor Cubrinovski was<br />
part of the teams whose research papers on<br />
liquefaction-induced land damage assessment<br />
in residential Christchurch won the 2016<br />
Earthquake Engineering Research Institute (EERI)<br />
Outstanding Paper Award in San Francisco, the<br />
2016 American Society of Civil Engineers (ASCE)<br />
Norman Medal (the society’s highest honour for a<br />
technical paper), the 2018 NZGS Geomechanics<br />
Lecture Award, Outstanding Paper Awards from<br />
ASCE and EERI, the Ivan Skinner Award, and<br />
ANZ Joint Societies Award.<br />
Professor Cubrinovski has authored or coauthored<br />
over <strong>30</strong>0 technical publications and<br />
worked as a geotechnical specialist and advisor on<br />
over 50 significant engineering projects. He is a<br />
faculty of the Rose School, Pavia, Italy and a Fellow<br />
of the University of Tokyo, Japan, as well as a<br />
Principal Investigator at QuakeCoRE | Te Hiranga<br />
Rū: The New Zealand Centre of Earthquake<br />
Resilience, based at UC, leading the flagship<br />
research programme ‘Liquefaction impacts on<br />
land and infrastructure’.<br />
UC Professor Misko Cubrinovski.<br />
11<br />
living<br />
life<br />
science<br />
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THE VITaRa<br />
TURNS <strong>30</strong><br />
BY ross KiDDie<br />
12<br />
living<br />
life<br />
Motoring<br />
I have to keep reminding myself, the Suzuki Vitara<br />
has nothing in common with its stablemate, the<br />
Grand Vitara, other than the name.<br />
The most notable reason for this is the Vitara<br />
doesn’t sit on a ladder chassis, it has a monocoque<br />
platform and, in contrast, it has an engine that sits<br />
east-west in the engine bay.<br />
Of course, that makes it a lot softer than the goanywhere<br />
Grand, its four-wheel-drive system will<br />
take you places seriously off-road.<br />
However, the Vitara does have four-wheel-drive<br />
on some variants, but mostly it is a vehicle which is<br />
based around two-wheel-drive (front) mechanicals.<br />
For <strong>2019</strong>, the Vitara has just undergone a fairly<br />
healthy facelift, it includes a raft of new equipment,<br />
mostly for safety, but there is also new frontal<br />
treatment and a host of cosmetic upgrades inside.<br />
The Vitara has never been short on safety kit, it<br />
has always had a five-star Australasian New Car<br />
Assessment Program rating, but the new inclusions<br />
keep it well in touch with what buyers expect in a<br />
new car purchase.<br />
The Vitara lands here in five variants, starting<br />
from $27,990 and ending at $38,790. The range is<br />
interesting, buyers have the choice of two fourcylinder<br />
petrol engines, a naturally-aspirated<br />
1.6-litre or a 1.4-litre turbocharged unit. The<br />
1.6 offers the choice of manual or automatic<br />
transmission, the turbo engine is automatic and, as<br />
I’ve mentioned, two and four-wheel-drive options<br />
sit along the way.<br />
The evaluation car was the range-topping All-Grip<br />
turbocharged model, and with two-tone paint adds<br />
$800.<br />
Under the bonnet, the 1373cc engine is rated with<br />
strong power outputs for its size. Suzuki claim<br />
outputs of 103kW and 220Nm, both realised low in<br />
the rev band at 5500rpm for power with a long flat<br />
torque curve stretching from 1500rpm to 4000rpm.<br />
That’s the secret to its performance, the engine feels<br />
strong right through the rev band, it is eager and<br />
drives smoothly through a six-speed conventional<br />
transmission.<br />
Performance is surprisingly swift, the turbo<br />
Vitara will lunge to 100km/h in 9sec. However,<br />
what Suzuki does best is fuel economy relative<br />
to performance. It claims a 6.2-litre per 100km<br />
(46mpg) combined cycle average, which is pretty<br />
tidy when you consider the turbo boost, although it<br />
must be considered, unlike the naturally aspirated<br />
unit, the turbo engine needs 95 to 98 octane.<br />
The Vitara steers keenly into a corner and has<br />
definite directional accuracy. This from a sport<br />
utility vehicle which is firmly aimed at the family<br />
transport market. The suspension is biased towards<br />
the soft side, but there’s just enough firming in the<br />
springs and dampers to arrest body roll in a corner<br />
and absorb rough surface undulations. Bear in<br />
mind, too, there are drive modes which enhance<br />
grip depending on the surface encountered – auto,<br />
snow, sport and diff lock.<br />
The Vitara’s all-round performance is<br />
commendable, the turbo engine adds an element of<br />
fun for the driver; along with the benefits of strong<br />
mid-range boost it is a safe, quick vehicle when<br />
overtakes present themselves.<br />
Mostly, though, the Vitara is there as a comfortable<br />
five-seater for those who like what mid-size SUVs<br />
offer. While rear seat occupants don’t have a huge<br />
amount of leg room, space back there is acceptable,<br />
and the bonus is there’s a healthy 375-litres of cargo<br />
space behind the rear seats. With those folded<br />
forward up to 710-litres can be carried inside.<br />
For <strong>30</strong> years Vitara, in its many forms, has been a<br />
solid seller for Suzuki. If you look at the number<br />
which grace our roads, NZ-new and imports,<br />
suggests it is a force to be reckoned with.<br />
If you don’t need the capability of the Grand, then<br />
the Vitara is still a worthwhile purchase. As much<br />
as I like the fun element the turbo model offers,<br />
I’d be a manual entry-level buyer At $28k it is a<br />
bargain offering, and with all Suzuki models it will<br />
have longevity on its side, the result of the quality<br />
the company builds into all of its models.<br />
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HOL0033<br />
FREE PICK-UP AND DELIVERY<br />
SERVICE CANTERBURY-WIDE.<br />
COURTESY CAR PROVIDED.<br />
The above vehicles are factory backed,<br />
New Zealand new, designed for our unique conditions and all feature<br />
next-generation technology. These highly fuel-efficient Suzuki vehicles are<br />
purpose-built for minimum environmental impact and maximum enjoyment.<br />
In New Zealand, Suzuki’s new vehicle fleet is the cleanest of any mainstream brand. (2018 result for top 10 vehicle manufacturers.)<br />
You’ll get an unbeatable 10 years cover from no deposit, with easy terms and a low interest rate.<br />
At Hollands, it’s so much more than just FREE servicing. It’s a stress free purchase and ownership experience.<br />
HOLLANDS SUZUKI CARS – CHRISTCHURCH: 2–4 Shakespeare Rd Ph: 03 366 5261. Open 7 days. TIMARU: North Street Ph: 03 684 4408.