Wealden Times | WT210 | August 2019 | Restoration & New Build supplement inside

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Weight loss treatment you can trust. Nuffield Health Tunbridge Wells Hospital. If you have a large amount of weight to lose and have tried everything but can’t succeed whatever you try, then weight loss treatment at Nuffield Health Tunbridge Wells Hospital could change your life forever. We host a comprehensive weight loss surgery clinic and have recently introduced the Elipse Balloon, non surgical weight loss treatment. Our specialist staff and consultants pride themselves on treatment that considers all aspects of your health and lifestyle. They can advise on the different types of weight loss surgery or treatment and whether it is the right approach for you. Trust our award winning healthcare for your weight loss treatment. To find out more call 01892 882187 or visit nuffieldhealth.com or email us at tu_custenq@nuffieldhealth.com Nuffield Health Tunbridge Wells Hospital Kingswood Road, Tunbridge Wells, TN2 4UL
Health & Wellbeing Holiday skin Nourishing our skin is always important, never more so than when we return from a sunny holiday, to prevent dry skin and premature ageing and to prolong your sun-kissed glow. Henrietta Norton shares her top 5 tips for post-holiday skin care A healthy diet will nourish your skin from the inside out A healthy diet will show on the outside wit h glowing radiant skin. Eating seasonal food rich in vitamin C, vitamin E, zinc, selenium and essential fatty acids nurtures our skin cells, provide antioxidant protection and promotes skin healing after it has been exposed to the elements. Support your levels of hyaluronic acid Hyaluronic acid (HA) is a gel-like substance found abundantly in the skin. HA has a unique ability to retain water preventing loss of moisture. HA also increases when the skin is healing and helps to reduce inflammation on the skin’s surface. It is therefore useful after you have been in the sun and if you have sunburn. Choose a naturally extra low weight form of HA as this is much more effective at reaching the skin surface. Check the ingredients in your beauty products Always choose products with clean ingredients for your beauty regime and sun protection. Some of the more toxic products containing synthetic colours and fragrances, phthalates and sodium lauryl sulfate (SLS), to name a few, are best avoided. If you are unsure, a great book is The Nature of Beauty by Imelda Burke which provides excellent information about ingredients and how to make your own simple products. Herbs for your skin Gotu kola and ashwagandha are wonderful anti-ageing herbs. Gotu kola improves blood circulation and supports the production of collagen while ashwagandha helps to reduce inflammation, helps to protect the skin from oxidative stress and promotes skin healing. The product I use is our Wild Nutrition’s Food-Grown® KSM- 66 Ashwagandha Plus which provides 500mg of organic ashwagandha root with Food-Grown® Magnesium to support the body’s resilience. Allow yourself time We often need time to recover from our travels, especially after long-haul flights. Sleep is the best medicine for your skin and you will notice the difference in your appearance after a deep restful night. Try not to go headlong back into your normal routine, instead allow Visit wildnutrition.com for Food-Grown® supplements and information on Nutritional Therapists at clinics in Lewes and London yourself time to ease back into your busy life. Balance your bacteria Travelling can be tiring and expose us to foods we’re not used to or those we don’t usually take in excess, such as sugar or alcohol. This has an impact on the balance of our bacteria in the gut, which in turn has been clinically proven to affect the quality of our skin. Eat plenty of meals that include fermented foods, such as sauerkraut (easily found in health stores) and kimchi (Asian fermented cabbage and spices). Also try drinking coconut water kefir or taking a Multiple Strain probiotic (without FOS) to feed the growth of good bugs in your digestive system. you may also want to try supplementing your diet with herbs, such as oregano, garlic, grapefruit seed extract and olive leaf as these ingredients contain natural antibacterial and antimicrobial compounds to combat bad bacteria. “Beauty is the illumination of your soul” John O’donohue
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PRICELESS August 2019 Wealden Times
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Please call for a brochure or visit
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MINTERIORS JFine hand crafted kitch
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QUALITY DECKING & CLADDING OAK OAK
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Contents August 2019 110 94 70 20 3
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Kent & Sussex kentsussex@humberts.c
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‘Our Focus Determines Your Realit
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MAXIMISE THE VALUE OF YOUR LAND Hav
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Turn your buildings into something
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Find your new Westerhill Home in Co
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Skeynes Park £2,975,000 The dream:
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Upgrade Your Entertaining Spaces wi
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VISIT US IN SEVENOAKS - 5000 SQ FT
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Thomas Mansfield The Family Law Sol
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THE COCK INN • An Elizabethan pub
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Notebook What to do and see near yo
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AND WANTED EVELOPMENT POTENTIAL? EV
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Motorised Quality German Awnings Mo
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Editor’s Letter Some of the most
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© 1996 Forest Stewardship Council
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COLLINS BESPOKE Beautiful Kitchens
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This page: An usually long corridor
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This page: In one corner of the kit
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Above: The working part of the kitc
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INSPIRATIONAL PREMIUM KITCHENS FROM
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THE BEAUTIFUL EVERYDAY
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“We love how close the real count
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Maximise the rental potential of yo
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Beautiful bespoke shop in a gorgeou
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LePetiteBrocanteWT208.indd 1 16/05/
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THE UK’S LEADING REGIONAL AUCTION
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Midwinter Fair THE HOP FARM Paddock
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Private commission and bespoke desi
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Green and Pleasant Childhood memori
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Front Doors All Types of Garage Doo
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SilKS BESpoKE FUrNiTUrE Large Showr
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Another of Karen’s animal paintin
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Brand new pet shop opening in Tente
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Karen knew she wanted her new kitch
Page 84 and 85: Don’t miss Wealden Times Septembe
Page 86 and 87: Above: The hall is a mix of soft gr
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Page 131 and 132: Beauty Rewind & Revitalise Josephin
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Page 137 and 138: Water for Health, Fitness, Mind & B
Page 139 and 140: A taste of the Mediterranean Nicci
Page 141 and 142: Courgette Spanakopita Serves 6 Prep
Page 143 and 144: Goats’ cheese, Parma Ham & Nectar
Page 145 and 146: Garden Late season crops Jo Arnell
Page 147 and 148: Garden order to provide a decent cr
Page 149 and 150: Garden Green manure ‘Nature abhor
Page 151 and 152: Garden A few years ago a group of u
Page 153 and 154: Garden ‘Spark’s Variety’. Any
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Page 157: Legal A Wise Move? Financial Advise
Page 160 and 161: THE MUST READ EduCATION SuPPLEMENT
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Wealden Times | WT210 | August 2019 | Restoration & New Build supplement inside

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