Scottsdale Health September 2019

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news Eating for Energy Alzheimer’s Testing There’s promising news in the fight against Alzheimer’s disease – a blood test to detect the brain changes of early Alzheimer’s disease has moved one step closer to reality. Researchers report that they can measure levels of the Alzheimer’s protein amyloid beta in the blood and use such levels to predict whether the protein has accumulated in the brain. Up to two decades before people develop the characteristic memory loss and confusion of Alzheimer’s disease, damaging clumps of protein start to build up in their brains. A blood test to detect early brain changes has moved one step closer to clinical use. Source: www. sciencedaily.com. Are you always tired and stressed? Are you tired of being tired and stressed? A few tweaks in your diet, as well as getting a few extra hours of sleep, may help solve those issues. In a small study that examined the effects of food on sleep in 26 adults, researchers found that a dietary pattern low in fiber and higher in saturated fat (found in red meat and full and reduced-fat dairy foods) was linked to poorer sleep quality, with more nighttime waking and less of the deep, restorative sleep you need to wake up feeling refreshed. Eat more fiber, less saturated fat and sugar, and you are well on your way to a healthier lifestyle. Source: www.nbcnews.com. Sesame Allergy Increasing Food allergies are becoming more predominant, and one food allergy is rising faster than previous researchers though: sesame. Published in JAMA Network Open, a recent study shows more than 1 million children and adults in the U.S. have the allergy, making it the ninth most common allergy in the US. The hidden risk? It is not an allergy that is required to be disclosed on labels. The Food Allergen Labeling and Consumer Protection Act of 2014 requires food manufacturers to only report on the top eight allergens, which include milk and peanuts. So, beware when eating packaged foods if you’re allergic to sesame. Source: www. healthline.com. Cannabis in Crisis With the nation fighting an opioid crisis, Colorado is presenting medical marijuana as a new solution. Joining two other states, Illinois and New York, doctors in Colorado can now prescribe medical marijuana in a situation they would typically prescribe opioids. However, research does not yet categorically support the idea that medical cannabis can replace opioids or reduce opioid dependence or overdose. But, with over 130 Americans overdosing on opioids every day, these states are ready to give it a shot. Source: www. nbcnews.com. 14 ScottsdaleHealth 09/19
WHERE EXPERT CANCER CARE MEETS COMPASSION Goodyear Comprehensive Care and Research Center 14200 W. Celebrate Life Way 888.214.9488 Gilbert Outpatient Care Center 3530 S. Val Vista Drive Suite C204 855.498.1764 North Phoenix Outpatient Care Center 2925 W. Rose Garden Lane 623.208.5739 Scottsdale Outpatient Care Center 9755 N. 90th Street, Suite B130 480.939.3327 Dr. Marnee Spierer cancercenter.com/Phoenix Chief of Staff, Chief of Radiation Oncology and Radiation Oncologist Cancer Treatment Centers of America Phoenix ©2019 IPB
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Page 6: RICHMAN MEDIA GROUP Jennifer Bowie
Page 9 and 10: Fitzmaurice H AND I NSTITUTE MICHAE
Page 12 and 13: news / complied by Kelly Potts Rise
Page 16 and 17: list / by Andy Diamond 5 Surprising
Page 18 and 19: Servings Size: 4 GREEN GODDESS SAUC
Page 20 and 21: food / by Mandy Holmes Drop it Low
Page 22 and 23: weight loss news / complied by Kell
Page 24 and 25: solo scottsdale / by Gabby Leighton
Page 26 and 27: Mama on the Move Safe muscle pump w
Page 28 and 29: alance By Michael Carlton, MD Bye-b
Page 30 and 31: nutrition / by Karey Northington Wh
Page 32 and 33: soul Dermatology Gone Digital Digit
Page 34 and 35: life A Lunchtime Solution KeepCool
Page 36 and 37: toys, tech & gear / by Gabby Leight
Page 38 and 39: crazy 8s From little movements like
Page 40 and 41: Certified Pilates instructor Jennif
Page 42 and 43: y Gabby Leighton / photos by Shalim
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Page 46 and 47: Skin Sins Tips to avoid common clea
Page 49 and 50: event / by David Apeji Jordan Josel
Page 51 and 52: The Newest Craze... COMFORTABLE LIP

Scottsdale Health September 2019

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