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| WELLNESS<br />
"EXPERT-LED MINDFUL<br />
PRACTICES AT ICONIC<br />
LANDMARKS IN THE WILD<br />
SOUTH, AT SUNRISE AND<br />
SUNSET, WILL CONNECT<br />
PARTICIPANTS TO NATURE<br />
AND THE ELEMENTS."<br />
E E L<br />
T H<br />
T O N A T U R E A N D<br />
I P A N T S<br />
. "<br />
E M E N T S<br />
T P A R T I C<br />
I L L C O N N E C<br />
T , W<br />
S U N S E<br />
I S E A N D<br />
T H , A T S U N R<br />
S O U<br />
I L D<br />
I N T H E W<br />
L A N D M A R K S<br />
" E X P E R T<br />
I C O N I C<br />
- L E D<br />
M I N D F U<br />
S A T<br />
L P R A C T<br />
I C E<br />
MAURITIUS WELLNESS<br />
FESTIVAL<br />
From 3rd to 5th May <strong>2019</strong>,<br />
Heritage Resorts will host the<br />
Mauritius Wellness Festival,<br />
the first of its kind in the Indian<br />
Ocean. This three-day festival,<br />
destined to become an annual<br />
event, will bring together<br />
wellness experts from around<br />
the globe and local wellbeing<br />
teachers and therapists, to<br />
deliver a holistic experience to<br />
wellness travellers, focussing<br />
on our connection with nature,<br />
awakening our senses and<br />
practice and learning.<br />
The central hub of the<br />
festival, will be the Heritage<br />
C Beach Club, transformed into<br />
a ‘wellness village’ beside the<br />
sea. Offering activities from<br />
sunrise to sunset, participants<br />
will awaken their senses through<br />
music, dance and the arts –<br />
with live creations by artists,<br />
music energy vibes corners,<br />
fuelled by healthy finger food<br />
to power participants through<br />
long intense days, eaten from<br />
banana leaf plates (as customary<br />
at Indo-Mauritian weddings).<br />
Practice and learning sessions<br />
will include yoga, tai chi, qi gong<br />
and meditation, expert wellbeing<br />
talks – including raw cuisine talks<br />
and tastings by Marie Sophie L .,<br />
a raw food chef and naturopath<br />
from France – and personal<br />
development workshops – on<br />
subjects such as nutrition, stress<br />
and sleep.<br />
In the evening, wellness goers<br />
gather around the firepit for<br />
live music from local bands<br />
such as Patyatann, who play<br />
locally-made instruments.<br />
INTO THE WILD<br />
Expert-led mindful practices<br />
at iconic landmarks in the wild<br />
South, at sunrise and sunset, will<br />
connect participants to nature<br />
and the elements.<br />
A short mindful walk from<br />
Gris Gris, along basalt cliffs<br />
overlooking a surf-pounded<br />
shore at a gap in the coral reef<br />
on the islands’ southernmost<br />
tip leads to La Roche qui Pleure<br />
(“the rock that weeps”), where<br />
waves crash and rumble over<br />
creating an illusion of tears as<br />
they retreat. This is the setting<br />
for a sunrise journey through the<br />
five elements of nature – the fifth<br />
being you – led by local teacher<br />
Danyal Lefevre, who trained in<br />
Sivananda yoga as part of his<br />
spiritual journey in India.<br />
A late afternoon nature hike<br />
leads to a grassy platform with<br />
extraordinary views over a<br />
lagoon many hues of blue, coral<br />
gardens and enticing islands<br />
from UNESCO-World Heritage<br />
listed Le Morne Brabant, an<br />
imposing basalt monolith on a<br />
peninsula fringed by white sand<br />
beaches. Sacred to the islands’<br />
Creole community, its’ caves<br />
were once a refuge for runaway<br />
African slaves (maroons). As the<br />
golden orb of the sun sinks in<br />
the sky, it’s time for a nourishing<br />
sunset yoga session with one<br />
of the top ten holistic health<br />
icons worldwide, UK-based<br />
Julie Montagu, who teaches yoga,<br />
nutrition and self-care for the<br />
modern world.<br />
The colours – red, brown, violet,<br />
green, blue, purple and yellow –<br />
which correspond to the seven<br />
chakras – are accentuated<br />
during a sunrise sensesawakening<br />
meditation and yoga<br />
session at the islands’ geological<br />
wonder, Seven Coloured Earths<br />
of Chamarel, undulating lunarlike<br />
dunes of multicoloured<br />
volcanic sand caused by<br />
mineral oxygenation.<br />
A technical trail leads through<br />
the valley to breathtaking<br />
Chamarel Falls, the islands’<br />
highest, whose rainbow spray<br />
tumbles 90-metres over a<br />
cliff face, for an unforgettable<br />
balance-focussed yoga session at<br />
its base. Seven Cascades, often<br />
celebrated as the most beautiful<br />
hike in Mauritius, will also be<br />
included in the programme. One<br />
session will be led by Jeannette<br />
Fuchs, a German yoga teacher<br />
trained in Bali, whose practice<br />
uses the principles of yin and<br />
yang, drawing on experience in<br />
different styles of yoga, to help<br />
develop potential.<br />
For a mindful experience<br />
(re)connecting to your true<br />
nature, there’s a barefoot<br />
walk communicating with<br />
the centuries-old trees in the<br />
nurturing forest in Black River<br />
Gorges National Park, led by<br />
renowned local energy healer,<br />
Sophie Sew, which ends with a<br />
meditation in a sacred space.<br />
Breathing designed to connect<br />
with the vibration and energy of<br />
nature, is the theme of a mindful<br />
walk in the Jurassic-like scenery of<br />
the UNESCO Biosphere Reserve<br />
in the Heritage Nature Reserve,<br />
sheltering rare endemic birds.<br />
It’s led by Dominique Lonchant<br />
from France whose life-changing<br />
breathing method, based on<br />
powerful pranayama yoga, takes<br />
us back to our natural state,<br />
and ourselves.<br />
The entrance fee to the festival<br />
costs Rs 3,600 per day, or<br />
Rs 8,600 for a three-day pass.<br />
www.mauritiuswellnessfestival.com<br />
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