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LIAT TRAVEL GUIDE & INFORMATION10 TRAVELLING WITH INFANTS?Feed your baby during take-off andlanding to reduce discomfort causedby changes in cabin pressure. Ask flightattendants for any help you require.11 INSIDER KNOWLEDGEAbdominal pain during flight is oftencaused by the expansion of gas in thestomach or intestines. To lessen thechances of stomach pain, don’t consumetoo many gas-inducing foods beforeflying, such as peas, beans and cauliflower,and avoid too many carbonated drinks.Chewing gum can also cause discomfortEASYEXERCISESKeep your circulation goingwith these in-seat exercises:as it makes you swallow air. Whatever youconsume, try to eat and drink slowly.12 BOOST YOUR IMMUNESYSTEMA study in the Journal of EnvironmentalHealth Research says you may be 100times more likely to catch a cold on aplane than in normal life. To reduce therisk of picking something up, wash yourhands often, don’t smoke (as this irritatesthe airways, increasing the chance ofinfection) and pack a lemon in your bagwhich you can then squeeze into waterfor a vitamin C boost on board.CONTACT USRESERVATIONS 1-888-844-LIAT (5428) for customers callingfrom most destinations in the Caribbean region 866-549-5428 for customers calling fromPuerto Rico and US Virgin Islands 480 5582 for customers calling from Antigua (268) 480-5601/2 if calling from any other country Email: reservations@liat.com SHOULDERROTATIONRaise your shoulders upand rotate back to front.Repeat several times ineach direction. FINGER/TOESTRETCHClench fingers inwardtowards palms, thenstretch outwards.Repeat several timesand do the same withyour toes. ANKLE ROTATIONLift one foot off thefloor, keeping your legstationary. Move it insmall circular motions ineach direction. Repeatwith other foot. FOOT FLEXWith heels on the floor,lift your toes upwardas far as possible, holdfor several seconds,then relax and repeatseveral times. HEEL LIFTLift one heel as high aspossible while keepingtoes on the floor,then relax heel to thefloor. Repeat whilealternating right andleft heels. NECK ROLLBring chin to chest,then slowly rotatehead clockwise severaltimes. Repeat in theother direction.TOP TIP!DRINK PLENTYOF WATERAND FRUITJUICE AND KEEPALCOHOL, TEAAND COFFEETO A MINIMUMAS THESECAN LEAD TODEHYDRATIONBAGGAGE Tel: (268) 480 5705 for queries in Antigua only Email: baggage@liat.com. When contactingus with a baggage enquiry, please have thefollowing information at hand or in your email,so we can follow up on your query efficiently: Name of passenger(s) Nature of problem/complaint Date of incident, flightinformation, island where incident occurred Amount of expenditure incurred, if any Mailing addressPlease keep receipts for any expenditure, thepassenger receipt from your ticket and thebaggage sticker given to you by the check-inagent. For full contact details for the baggagestation nearest you, visit liat.comQUIKPAKSending small packages by air? Use our freightservice by contacting: Tel: (268) 480 5733/4/5FOR A FULL SET OF CONTACTDETAILS FOR ALL OFFICES IN THE LIATORGANISATION, PLEASE VISIT LIAT.COM82 | ZiNG CARIBBEANwww.liat.com | January - February 2020
PUERTO RICOTORTOLAST THOMASST MAARTENST KITTSANTIGUAGUADELOUPEDOMINICACOME FLYWITH US!Linking so many destinations across theCaribbean, LIAT makes exploring theregion easy. Hop on and enjoy the ride...MARTINIQUEST LUCIAST VINCENTBARBADOSFOR SCHEDULES, SPECIAL OFFERS ANDTO MAKE RESERVATIONS, VISIT LIAT.COMGRENADATRINIDADbove: Spot cock-of-the-rock in GuyanaMiddle: Hike the Pitons, St LuciaRight: Browse the markets of MartiniqueGUYANAST LUCIA TOURIST BOARDJanuary - February 2020 | www.liat.com ZiNG CARIBBEAN | 83
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TAKE ME AWAY! I’M YOUR FREE COPY
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HOME • CONTENTS • MOTOR • LIA
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Established in 1989 and 2010, SOREI
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Unpacking your lovefor adventure,it
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ZiNGCONTENTS384620Top left: Head to
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All the juiciest news, reviews & in
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January - February 2020 | www.liat.
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LIMEHOTSTUFFHOTTALENTMadly skilledM
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LIMEHOTSTUFFHOT FOOD5 FIERCEPEPPERS
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LIMECARIBBEANVOICESQ&A: Adam OAdam
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January - February 2020 | www.liat.
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LIMEFABULOUSFOODEAT THIS…Twin Isl
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LIMEFABULOUSFOODMost rum from Fours
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LIMEEXCITINGEVENTSJanuary - Februar
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St. Vincent Distillers Ltd, Mt. Ben
Page 35 and 36: 954.327.2478 | sales@dacoworld.com
Page 37 and 38: JASON AUDAIN PHOTOGRAPHER, TRINIDAD
Page 39 and 40: We Gatherin’!Celebrate a year of
Page 41 and 42: No wonder Dominicais known as the
Page 44 and 45: DESTINATION: DOMINICA09ITS ACCOMMOD
Page 46: DESTINATION: DOMINICA15IT HAS LOADS
Page 49 and 50: 5 GREATGLAMPSITESLooking to get clo
Page 51 and 52: Wild Lotus Camp is right on the bea
Page 54 and 55: FETE FUNLE CARNAVAL!Add extra joie
Page 56 and 57: FETE FUNNot sure which Frenchflavou
Page 58 and 59: FETE FUNGUADELOUPEUSP: SUPER HIGH-O
Page 60: FETE FUNSAINT MARTINUSP: A FRIENDLY
Page 63 and 64: Celebrate the nextdecade by embraci
Page 66: FASHION SPECIALKIMMYSTIC.CLOIST VIN
Page 70 and 71: FASHION SPECIALPOSHELLE: CALVERT JO
Page 73 and 74: FASHION SPECIALSUGA APPLE SWIMIBARB
Page 75 and 76: TRINIDAD+1 (8 6 8 ) 6 2 5 336 6b oo
Page 77 and 78: POSITIVELYWR CK DHurricane Irma wre
Page 79 and 80: the seabed between the coral heads
Page 81 and 82: CREATIVE CONSERVATION
Page 83 and 84: A YEAR OFPARTNERSHIPSLIAT continues
Page 85: • PACKINGLock and label your bagg
Page 89 and 90: BARBADOSWHAT’S HOT? Grab your swi
Page 91 and 92: RinconAreciboSan GermanPonceBosque
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Page 95 and 96: LOMBOK STRAITBALTIC KLIPPERATLANTIC
Page 97 and 98: Pieces of eight! 8 fun pirate facts
Page 100: LIFESTYLE: JAMES FULLERIremember th
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