Winter 2020 Faulkner Lifestyle

deficit, your body goes into starvation or
preservation mode and maintains bodily
functions, but body composition (getting
leaner) is put on the back burner.
3: Use effective and proven nutrition
strategies. Try intermittent fasting!
Intermittent fasting gives the body a
break from digesting, allowing insulin to
return to its baseline level so that it can
begin to burn fat as fuel.
4: Realize that true change is a
process. It is impossible to drop 5lbs of
fat overnight. Real change is a process
where you focus on your goals and
pursue progress over perfection. Show
yourself some grace!
5: Don‘t do it alone. Anything is
easier when it is done with a good
support group. We NEED connection,
authenticity and accountability from
like-minded individuals. Thankfully in
today’s online world, it is possible to
connect even when schedules don’t
align. I lead online nutrition groups with
local women, as well as women across
the country!
Kinsey Baker is a Central Arkansas
native. She is a certified nutrition coach
and personal trainer, A Schwinn certified
spin instructor, a FASTer Way to Fat
Loss coach, an elementary teacher, and
momma to her daughter Skylar. Kinsey
loves live music, art, and exploring our
gorgeous Natural State!
“
My go-to advice for those wanting to live healthier
and more confident lives is always ”Focus on your food.“
Why? Because we are already going to be consuming
food anyway. Learning how to fuel our bodies correctly
is the most time-efficient path to better health.
”
—Kinsey Baker, Certified Nutrition Coach
faulknerlifestyle.com 15