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EATING<br />
CLEAN<br />
To improve your health and boost your energy<br />
levels, Weltevreden Park’s chef from Everything<br />
Healthy, Alexandra Sparrow shares some of<br />
her favourite vegan/ plant-based recipes.<br />
Chickpea avocado tacos<br />
Ingredients: 5 tortillas or large lettuce<br />
leaves; 1 can chickpeas, drained and<br />
rinsed; 1 ripe avocado, mashed; 70ml<br />
fresh cilantro, finely chopped; 250ml<br />
shredded slaw mix or thinly chopped<br />
cabbage and carrots; 2,5ml crushed red<br />
pepper flakes; salt and pepper to taste;<br />
sliced jalapeños (optional); Sriracha sauce<br />
Method: Mix all the filling ingredients in<br />
a bowl and lightly mash until everything<br />
is well incorporated. Heat the tortillas in<br />
a large skillet for about a minute on each<br />
side. Scoop some of the filling mixture<br />
into each tortilla or lettuce leaf. Drizzle<br />
with Sriracha sauce and add extras.<br />
Alexandra Sparrow<br />
24 Get It Joburg <strong>West</strong> <strong>March</strong> <strong>2020</strong>