Pegasus Post: March 17, 2020
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TUESDAY, MARCH <strong>17</strong>, <strong>2020</strong><br />
Connecting Your Community<br />
starnews.co.nz<br />
Linwood<br />
pool a<br />
step closer<br />
Fair raises<br />
$30k for<br />
bike track<br />
Sunday 22<br />
<strong>March</strong> <strong>2020</strong><br />
Page 4 Page 5<br />
city2surf.co.nz<br />
Amelia breaks national record<br />
TALENT:<br />
Avonside High<br />
School’s Amelia<br />
Sykes broke the<br />
2000m individual<br />
pursuit record<br />
at the national<br />
age-group track<br />
championships in<br />
Invercargill<br />
THE CONVEYER belt of cycling<br />
talent in Canterbury looks set<br />
to continue with Avonside High<br />
School’s Amelia Sykes.<br />
Amelia, who won national<br />
under-16 titles in 2019 in the<br />
team sprint and team pursuit<br />
led by Lincoln High School’s<br />
Jenna Borthwick last year, has<br />
excelled in her own right at<br />
the national age-group track<br />
championships in Invercargill<br />
last week.<br />
The under-<strong>17</strong> rider stepped up<br />
in the 2000m individual pursuit<br />
final and in doing so broke the<br />
national record set last year by<br />
Borthwick, who has this year<br />
progressed to make the New<br />
Zealand team for the junior world<br />
championships. • Turn to page 4<br />
Residents<br />
upset with<br />
decision to<br />
move social<br />
housing into<br />
quiet street<br />
• By Bea Gooding<br />
RESIDENTS SAY they have been<br />
failed in their bid to stop social<br />
housing going ahead on their<br />
quiet street.<br />
The Christchurch Methodist<br />
Mission’s plan to move 16 temporary<br />
units from Linwood Park a<br />
site in Guild St, Richmond, was<br />
granted by a city council hearings<br />
panel last week.<br />
Residents cannot appeal the<br />
decision because the mission’s<br />
resource consent application was<br />
non-notifiable, which means the<br />
public can’t make submissions<br />
on it.<br />
The units were used at<br />
Linwood Park for temporary<br />
housing after the 2011 earthquakes.<br />
Guild St resident Mike<br />
Williams felt the process failed<br />
his community especially for<br />
those who have spent thousands<br />
of dollars complying with the city<br />
council’s rules and regulations<br />
for the area.<br />
“Many in the community<br />
feel the same and have<br />
legitimate concerns about this<br />
proposal.<br />
•Turn to page 7<br />
Hon Poto WILLIAMS<br />
MP for Christchurch East<br />
For information and advice:<br />
P 03 382 0288<br />
E poto.williams.mp@parliament.govt.nz<br />
Electorate office:<br />
Level 1, Eastgate Shopping Centre.<br />
Office Hours Mon - Fri 9:30 - 3:00pm<br />
Authorised by Poto Williams, Parliament Buildings, Wellington<br />
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Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 13<br />
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Page 8<br />
tasty bites<br />
Roasted snapper makes miso happy<br />
Forget the line-up of pots and pans and try this simple onedish<br />
roasted miso butter snapper with broccolini.<br />
Page 11<br />
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Page 13<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 3<br />
News<br />
Big turnout likely for<br />
Run or walk<br />
for a<br />
good cause<br />
THE 46TH running of the Les<br />
Mills City2Surf will be held on<br />
Sunday and this year’s event<br />
looks set to be one of the biggest<br />
in recent times.<br />
Runners, joggers and walkers<br />
of all fitness levels will take on<br />
either the 14km or 6km options,<br />
both finishing at Ferrymead<br />
Playing Fields.<br />
Event organiser Jon Holmes<br />
says entries are up on last year’s<br />
event which attracted close to<br />
8000 participants.<br />
“It doesn’t matter if you<br />
haven’t trained. Either distance<br />
can be walked. It’s just about<br />
getting out on a Sunday morning,<br />
getting a breath of fresh<br />
air and doing something that<br />
gets the heart pumping,” said<br />
Holmes.<br />
The 14km event starts at 9am<br />
at Pioneer Stadium, and the<br />
6km event starts at 10am at<br />
Hansens Park, all culminating<br />
for a massive finish at Ferrymead<br />
where there will be<br />
plenty of entertainment and<br />
prizes on offer.<br />
Participants will also have free<br />
entry into Ferrymead Historic<br />
Park.<br />
“We’re going fizzy-free again<br />
this year. We’ve also changed<br />
from a free Powerade to a<br />
free Pump at the finish line.<br />
That’s another step in the right<br />
direction for health,” said<br />
Holmes.<br />
This year’s partner charity is<br />
the Prostate Cancer Foundation<br />
of New Zealand. If you wish to<br />
run for a wonderful cause then<br />
visit everdayhero.co.nz/event/<br />
city2surf<strong>2020</strong><br />
“You can also go and visit<br />
GET SET:<br />
The Les Mills<br />
City2Surf will<br />
be held on<br />
Sunday. <br />
them at the finish line where<br />
you’ll be able to learn a bit more<br />
about prostate cancer and what<br />
the foundation does. It has<br />
been at all of our training series<br />
supporting what we do.<br />
It’s been a really good<br />
partnership this year and<br />
something that is important to<br />
talk about.”<br />
•For entries and more<br />
information visit<br />
city2surf.co.nz or refer<br />
to the outside wrap of<br />
this newspaper.<br />
In Brief<br />
BOARD PRIORITIES<br />
The city council has provided<br />
<strong>Pegasus</strong> <strong>Post</strong> with the number of<br />
submissions received during a<br />
public consultation on priorities<br />
set out by community boards.<br />
34 people had their say online<br />
on the Coastal-Burwood<br />
Community Board’s priorities<br />
for the next three years. The<br />
submissions are not publicly<br />
available.<br />
NO STOPPING RESTRICTIONS<br />
Plans for the proposed nostopping<br />
restrictions on Perth<br />
St, Richmond are now open for<br />
feedback. This follows requests<br />
from local residents to install<br />
restrictions on the narrow road<br />
as parked cars on both sides of<br />
the street have made it difficult<br />
for vehicles to pass by, with<br />
P5 parking restrictions often<br />
ignored. Consultation closes on<br />
<strong>March</strong> 23 on the city council’s<br />
Have Your Say page.<br />
SEWER RENEWALS<br />
Works have started this week on<br />
the renewal of sewers on Pascoe<br />
Ave as they were reaching the<br />
end of its life. The road will be<br />
closed while the sewer is relaid,<br />
with property access potentially<br />
blocked off during working<br />
hours; residents will be notified in<br />
advance. Traffic management will<br />
be installed and on-road parking<br />
will not be available. Works are<br />
expected to last for two months.<br />
Recognise<br />
a community<br />
volunteer<br />
Community Service Awards<br />
nominations open now<br />
until <strong>17</strong> April <strong>2020</strong><br />
Big Bargain<br />
Book Sale<br />
Friday 27 <strong>March</strong>, 9am–7pm<br />
Saturday 28 <strong>March</strong>, 9am–4pm<br />
Pioneer Recreation and<br />
Sport Centre<br />
75 Lyttelton Street | Spreydon<br />
For more info visit<br />
Christchurchcitylibraries.com<br />
Apply at<br />
ccc.govt.nz/csa
4 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
McMaster & Heap<br />
Veterinary practice<br />
A Kidney Toxicity Survivor<br />
Over the next 2 months, I thought id write<br />
about two cases that required much input<br />
and care from our entire team of experts. We<br />
treat hundreds of sick patients weekly and<br />
many of them spend weeks in our hospital<br />
being nursed back to full health.<br />
We have so many<br />
special long term<br />
patients that we all<br />
connect with on<br />
different levels but I<br />
cant write them all up<br />
here. We don’t have<br />
favourites because<br />
we love and want to<br />
treat all the animals<br />
that walk through our<br />
doors. I chose these<br />
two patients as they<br />
highlight diseases we commonly see and<br />
treat here and they also show incredible<br />
owner commitment and positivity towards<br />
the whole process. It has to be a team<br />
approach and great communication is key.<br />
I know we have the right team of people,<br />
hospital setup and equipment to do our best<br />
job possible but clients need to be onboard<br />
for, at times, a long, complicated, emotional<br />
journey. You can absolutely guarantee<br />
though we will always do our BEST for your<br />
pet.<br />
TORIN is a young Birman who presented<br />
suddenly unwell 3 months ago - lethargic,<br />
losing weight, vomiting and just not himself.<br />
After a series of testing we deemed Torin<br />
was suffering from<br />
Acute Kidney Failure<br />
due to a suspected<br />
toxicity (possibly<br />
Lilies). His creatinine<br />
kidney enzyme level<br />
was through the roof<br />
, he was dehydrated<br />
and we suspected<br />
a bacterial UTI. He<br />
was immediately<br />
admitted for intensive<br />
care treatment with<br />
intravenous fluids<br />
and supportive care<br />
medications. He spent 2 weeks as a hospital<br />
inpatient receiving Intravenous fluids, food<br />
and medications were fed to him through<br />
a feeding tube in his neck and every day<br />
his devoted owners visited and spent time<br />
cuddling, grooming him and nursing him<br />
back to good health. Once home he was<br />
continually checked many times a week to<br />
make sure he wasn’t deteriorating. Torin<br />
was an incredibly tolerant and an easy to<br />
handle patient which was lucky as he was<br />
jabbed with needles constantly, had oral<br />
medications daily and had every test possible<br />
including radiographs and ultrasounds.<br />
In the end, Torin survived his kidney<br />
failure attack. When we was very unwell<br />
his creatinine reading was greater than<br />
1202umol/L - now<br />
it is normal at<br />
187umol/L. Many<br />
patients wouldn’t<br />
recover from this.<br />
He had incredibly<br />
special owners who<br />
completely trusted<br />
and listened to our<br />
recommendations<br />
and supported us<br />
in his recovery by<br />
visiting often, which was what Torin needed.<br />
Kim encouraged him to eat one bikkie at a<br />
time from her phone and he got to wander<br />
around a room not being caged all day.<br />
Our hospital nursing team was absolutely<br />
A1 fantastic at catering for all his needs,<br />
respecting him, treating him gently and<br />
spending lots of time giving him cuddles and<br />
grooms. We were honest with Torin’s owners<br />
about his prognosis and the time required<br />
for him to start showing improvement. In<br />
this case I believe the feeding tube was the<br />
game changer as we could deliver all his<br />
medications and nutritional requirements<br />
without going near his<br />
mouth and he could be<br />
successfully managed at<br />
home, with the people he<br />
loved and trusted.<br />
We all get super excited<br />
when we get to catch<br />
up with Torin. He’s like a<br />
member of the family and<br />
we all feel proud that we<br />
played a part in getting<br />
him home. Without fail he<br />
urinates in my room on<br />
arrival- not sure what this means exactly, but<br />
then I get cuddles so I’m taking that as a win.<br />
If anyone has more questions or needs<br />
advice regarding renal disease, please call<br />
McMaster & Heap and ask to speak to me. We<br />
have had an OPEN day for fabulous separate<br />
cat ICU space but if anyone wants to have<br />
a wee peak at how we care for your kitties,<br />
just ask<br />
Dr Michele McMaster<br />
‘I was going for that record<br />
and gave it everything’<br />
• From page 1<br />
Amelia topped<br />
qualifying in 2min<br />
30.981sec and lowered<br />
that to 2min 28.220sec<br />
to win the final, half a<br />
second under Jenna’s<br />
record.<br />
“Last year I was in<br />
THE DESIGN of the new<br />
$22 million Te Pou Toetoe:<br />
Linwood Pool has moved<br />
to the next stage.<br />
The community can expect<br />
to see the project begin<br />
on-site in July.<br />
Linwood-Central-<br />
Heathcote Community<br />
Board chairwoman Sally<br />
Buck said the pool project<br />
is on track to be finished by<br />
summer 2021-22.<br />
A sod-turning ceremony<br />
will be held ahead of work<br />
starting in Linwood Park<br />
on the corner of Linwood<br />
Ave and Smith St, where<br />
the pool complex will be<br />
built.<br />
Apollo Projects will<br />
carry out the construction,<br />
after doing the same for<br />
Taiora QEII Recreation<br />
and Sport Centre in 2018.<br />
the team sprint with<br />
Jenna and learned from<br />
that. This year I had full<br />
confidence and I prepared<br />
well,” she said.<br />
“I was going for that<br />
record and gave it everything.<br />
The last two years<br />
have been so phenomenal<br />
for me and I’m looking<br />
It has also been the lead<br />
contractor on the New<br />
Brighton hot pools – He<br />
Puna Taimoana, which<br />
are scheduled to open next<br />
month.<br />
Said Ms Buck: “Apollo<br />
Projects has already delivered<br />
a first-class facility in<br />
the east and is well-placed<br />
PEGASUS POST<br />
forward to the races<br />
coming up and hopefully<br />
some more records.”<br />
Amelia said she learned<br />
a lot from the workshops<br />
and racing in the national<br />
track series last year that<br />
she has been able to put<br />
into practice with her<br />
coach this year.<br />
Linwood pool a step closer<br />
PROGRESS: Work is expected to begin on the new<br />
Te Pou Toetoe: Linwood Pool complex in July and<br />
be finished by summer 2021-22. PHOTO: NEWSLINE <br />
to bring the Linwood Pool<br />
design to life.<br />
“From day one, Te Pou<br />
Toetoe: Linwood Pool<br />
has been a communitydriven<br />
project, with input<br />
from people of all ages<br />
throughout the Linwood<br />
and Woolston area,” she<br />
said.<br />
Open 7 days<br />
Cnr Hoon Hay & Coppell place<br />
phone 338 2534, Fax 339 8624<br />
e. mcmasterandheap@yahoo.co.nz<br />
www.mcmasterheap.co.nz<br />
McMaster & Heap
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 5<br />
News<br />
Thousands raised for<br />
Mairehau bike track<br />
• By Bea Gooding<br />
A SCHOOL fair has exceeded<br />
organisers’ expectations after<br />
raising nearly $30,000 towards<br />
the construction of the Mairehau<br />
bike track.<br />
St Francis of Assisi Catholic<br />
School hosted the family fun extravaganza<br />
in early <strong>March</strong> to raise<br />
funds for the bike track that will<br />
be constructed on the school’s<br />
grounds.<br />
Fair organiser Heidi-Marie Parsonson<br />
said it was a good chance<br />
for the “fairly new” school to<br />
work together on a large project.<br />
“We were blown away by how<br />
many people from our local community<br />
joined us on the day. Our<br />
children learned the importance<br />
of serving and offering gifts to<br />
help our community,” she said.<br />
“We’re delighted because the<br />
aim of the fair was to have a family<br />
fun day and it was a chance to<br />
work together. We believe that we<br />
achieved in both of those areas.”<br />
Nearly $2000 worth of raffle<br />
prizes were up for grabs on the<br />
day. Families were treated to a<br />
variety of activities ranging from<br />
soft archery, vintage car rides and<br />
giant Twister, to international<br />
cuisine and live entertainment.<br />
The Mairehau bike track is a<br />
community project and will be<br />
open to all children in the area.<br />
Local children also had a hand<br />
in the track’s design with the<br />
help of Kamo Marsh Landscape<br />
Architects.<br />
Described as a valuable resource<br />
for Mairehau, the project<br />
has encountered many setbacks<br />
due to a lack of funding. But the<br />
community were still determined<br />
to put in the hard work and continue<br />
fundraising and preparing<br />
the area.<br />
Said Mrs Parsonson: “We look<br />
forward to sharing our bike track<br />
which will be built using the<br />
proceeds from the fair.<br />
“It will benefit our community<br />
GRATEFUL: The<br />
St Francis of Assisi<br />
Catholic School held<br />
a fair this month<br />
and raised nearly<br />
$30,000 towards the<br />
Mairehau bike track’s<br />
construction.<br />
providing a free, out-of-school<br />
time activity which has been designed<br />
to reflect the uniqueness<br />
of Canterbury’s landscapes.”<br />
The track’s design is a nod<br />
towards Christchurch’s iconic<br />
landscapes and is represented<br />
throughout different elements<br />
of the track such as a ‘Halswell<br />
Quarry’ ramp area for scooters<br />
and skateboards and a ‘Godley<br />
Head/Crater Rim’ cycle track.<br />
Pump track<br />
delayed<br />
• By Bea Gooding<br />
INSTALLATION of the new<br />
temporary pump track destined<br />
for Shirley Community Reserve<br />
has been delayed a second<br />
time amid challenges with<br />
international shipping.<br />
Originally, the Shirley Pump<br />
Track was to be installed by the<br />
end of January, but delays with<br />
the arrival of the pump track<br />
sections impacted the project’s<br />
timeline.<br />
The city council hopes to open<br />
the track by mid-April.<br />
Said city council head of parks<br />
Andrew Rutledge: “Challenges<br />
with shipping have been due to<br />
the track taking longer to get<br />
onto the ship, and also due to the<br />
longer port-clearing timeframes<br />
related to the coronavirus.”<br />
The 48-metre track is suitable<br />
for bikes, skateboards and<br />
scooters and is re-locatable. The<br />
track itself is temporary because<br />
it allows the area to be used for a<br />
number of years while options are<br />
kept open for future uses of the<br />
space.<br />
“We think this project will be<br />
a positive one that encourages<br />
people in the community to use<br />
an under-utilised area,” said Mr<br />
Rutledge.<br />
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6 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
News<br />
Homes likely ready by end of year<br />
•From page 1<br />
“It’s been difficult to sit as<br />
a spectator in a meeting and<br />
listen to a proposal that rides<br />
roughshod over so many issues.<br />
“I’ve just spent $3000 on 10<br />
2.4 metre high evergreens to<br />
plant which in my mind should<br />
at least add<br />
something<br />
of value, and<br />
soften and<br />
enhance the<br />
area.<br />
“I think<br />
the new<br />
Mike Williams<br />
Pauline<br />
Cotter<br />
village will<br />
require good<br />
management<br />
on every level<br />
by CMM.<br />
We all hope<br />
it becomes a<br />
beauty spot<br />
and not a<br />
pimple on<br />
the face of<br />
Richmond,’’<br />
said Mr<br />
Williams.<br />
Innes Ward councillor<br />
Pauline Cotter empathises<br />
with the community and was<br />
disappointed the project had<br />
started “on the wrong foot.”<br />
She questioned whether<br />
all possible options were<br />
UPSET: Residents near the Guild St site feel the city council<br />
has failed the community after the social housing proposal<br />
was granted.<br />
considered with the housing’s<br />
placement.<br />
“I’m a bit disappointed that<br />
it started on the wrong foot, I<br />
empathise with those who have<br />
had to spend quite a bit of money<br />
doing the right thing on their<br />
part, but I understand the panel<br />
has to work within constraints,”<br />
said Cr Cotter.<br />
CMM executive director Jill<br />
Hawkey said it is hoped the<br />
houses will be ready for families<br />
• By Jacob Page<br />
SHIRLEY BOYS’ High<br />
School were claimed the<br />
division one boys volleyball<br />
title at the Mainland<br />
Volleyball Championships at<br />
Christchurch’s Pioneer Stadium.<br />
Shirley Boys’ went through the<br />
tournament undefeated with the<br />
event showcasing the top senior<br />
secondary school teams from<br />
Canterbury, Marlborough and<br />
Nelson, Otago and Southland.<br />
Shirley Boys’ beat Waimea<br />
College in four sets 26-24, 22-25,<br />
25-18, 25-21.<br />
The team cruised through<br />
pool play, beating Marlborough<br />
Boys’ College in four sets, Middleton<br />
Grange in four sets, and<br />
Burnside High School in four<br />
sets and Otago Boys’ Blue in<br />
three sets on their way to the<br />
final.<br />
Riccarton High School A<br />
finished third after beating St<br />
Andrew’s College 25-22, 26-24,<br />
25-20 in the playoff for third.<br />
Burnside A finished sixth,<br />
Lincoln High School managed<br />
eighth and Middleton Grange<br />
were 11th.<br />
The St Andrew’s College girls<br />
to move in to at the end of the<br />
year.<br />
“Nothing makes as much<br />
difference to children than a<br />
warm, safe place to call home<br />
and where memories can be<br />
created,” she said.<br />
“For families caught in the<br />
housing crisis, this development<br />
will bring the certainty and<br />
stability they need.”<br />
The decision follows fears<br />
by nearby residents that works<br />
team won their division one<br />
title.<br />
They beat a strong Burnside<br />
A team in four sets in the final<br />
27-25, 25-21, 24-26, 25-20.<br />
Burnside had a three-set win<br />
over Marlborough Girls’ College<br />
•HAVE YOUR SAY: What<br />
do you think about the city<br />
council’s decision to grant<br />
social housing on Guild St?<br />
Email your views to bea.<br />
gooding@starmedia.kiwi<br />
had begun before the proposal<br />
had been granted after power<br />
company Connetics was spotted<br />
at the site last week.<br />
Orion general manager of<br />
infrastructure Steve Macdonald<br />
said Connetics, a subsidiary<br />
of Orion, was installing<br />
infrastructure to support future<br />
connections at the site and the<br />
company does not get involved<br />
in the resource consent process.<br />
“This work will facilitate<br />
the connection of additional<br />
customers to our network, and<br />
any future use of the property<br />
at 40 Guild St,” Mr Macdonald<br />
said.<br />
“The work is undertaken<br />
under our standard terms of<br />
agreement with developers. It’s<br />
the developer’s responsibility to<br />
seek resource consent.”<br />
The site has been leased from<br />
landowners Anglican Care<br />
for 34 years and will provide<br />
15 families in desperate need<br />
of housing with a secure and<br />
affordable home.<br />
Shirley claim Mainland volleyball title<br />
SPORT<br />
CHAMPIONS:<br />
Shirley Boys’ High<br />
School’s senior<br />
boys volleyball<br />
team claimed the<br />
Mainland title at<br />
Pioneer Stadium.<br />
in the semifinals.<br />
They beat Rangi Ruru,<br />
Christchurch Girls’ High School,<br />
Nelson College for Girls, St<br />
Margaret’s and Nayland College<br />
on their way to their eventual<br />
triumph.<br />
PEGASUS POST<br />
Readers have their say on<br />
the recent articles on the<br />
360 Trail group’s proposal<br />
to build a pathway beside<br />
the Bromley oxidation<br />
ponds and the effect this<br />
may have on birds<br />
Spenser Holmes:<br />
I read with interest your<br />
article regarding the proposed<br />
pathway near the migratory<br />
birds in the estuary.<br />
It seems to me that the answer<br />
is blatantly clear – redirect the<br />
pathway away from the birds.<br />
The city council report puts<br />
the risk to the birds as low to<br />
moderate. Moderate sounds<br />
scary and low is even too darn<br />
high in a world where biodiversity<br />
is on the run and even the<br />
city council has declared for a<br />
climate emergency.<br />
The 360 trail people are thinking<br />
like dinosaurs, it is a new<br />
world out there and any nonessential<br />
disturbance of nature<br />
isn’t on. Having a pathway by the<br />
water isn’t essential, nice maybe<br />
but not essential. Maintaining<br />
the health and viability of the<br />
migratory birds is essential.<br />
As for the city council, my oh<br />
my, not a lick of common sense<br />
there. Didn’t the fact that the estuary<br />
is part of an internationally<br />
recognised flyway register the<br />
fact that extreme care was necessary<br />
when planning the route of<br />
the pathway, obviously not?<br />
Emma Lynch:<br />
I find it difficult to believe<br />
that the proposed 360 walkway<br />
will have a low to moderate<br />
ecological effect.<br />
Having witnessed the coastal<br />
pathway remove the tern’s roosting<br />
area, wading birds no longer<br />
feeding up to the estuary edge<br />
due to human disturbance and<br />
dogs now being exercised in the<br />
estuary bed, it is astonishing that<br />
the 360 interest group proposes<br />
that they are able to mitigate<br />
against any environmental effects<br />
of another walkway.<br />
Many of the birds in the<br />
estuary are already deemed at<br />
risk or declining. We need to be<br />
protecting this fragile estuary<br />
ecosystem, and maybe, in this<br />
case, leaving footprints is just<br />
too damaging.<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 7<br />
WHAT’S ‘HOT’ AT HOUSE OF TRAVEL SHIRLEY<br />
Welcome to <strong>2020</strong> and we sincerely hope that all of our valued clients had a wonderful summer whether it be a<br />
stay-cation in Aotearoa or a holiday abroad.<br />
As most of you will be aware, we are all in the thick of dealing with the unprecedented<br />
reaction to the Covid-19 virus. We wanted to take this opportunity to assure you all<br />
that at House of Travel we are committed to helping our clients in any way possible<br />
for them to continue on with their travels OR to assist in cancelling or deferring their<br />
travel to a later date.<br />
We understand the concerns and uncertainty this virus is causing some customers. As<br />
the news continues to change, we appreciate it may be difficult to decide whether to<br />
travel as well as where to and when.<br />
We are constantly monitoring the situation to assess possible impacts to our<br />
customers’ travel plans using reliable sources like the World Health Organisation<br />
(WHO) and our own Ministry of Foreign Affairs and Trade. We’re also in close contact<br />
with our suppliers around the world and the welfare of our customers is front of mind<br />
for us as this situation evolves.<br />
If you are looking for credible, independent information about the risk and safety<br />
of travel during the coronavirus outbreak, we recommend that you visit these<br />
websites: WHO.int and SafeTravel.govt.nz, rather than relying on the news headlines<br />
and social media.<br />
On a positive note there are still many wonderful destinations you can visit that are<br />
closer to home or areas largely unaffected by outbreaks and we encourage you to<br />
consider some alternative options.<br />
As part of our Better Together promise, we’re always here to help. This world is an<br />
amazing place and we plan to keep exploring it for our customers.<br />
Our team are a well -travelled bunch and have a real passion for getting out to see<br />
more of our world. Here are some of the places that they have recently been to which<br />
may interest you.<br />
We look forward to welcoming you in store anytime to discuss your next holiday.<br />
TEAM TRAVELS…<br />
Nicky de Clifford Lisa Hutchison Julia Dawson Claire Harre<br />
Owner/Operator Owner/Operator International Consultant International Consultant<br />
Nicky visited Samoa with<br />
her family last year and it<br />
has now taken the place<br />
of her most favourite<br />
Pacific Island. Quiet and<br />
not affected by mass<br />
tourism this destination<br />
offers lush surroundings,<br />
beautiful beaches,<br />
friendly people and a number of things to<br />
see and do.<br />
Lisa took her family to<br />
Rarotonga last year and<br />
loved the ease of this<br />
destination. Only 40mins<br />
around the island, not<br />
too far to fly, stunning<br />
beaches and great for<br />
water sports. A great<br />
destination for<br />
multi-generational<br />
family holidays.<br />
Last year Julia visited the<br />
amazing country of Turkey.<br />
This is truly a fantastic<br />
destination that offers<br />
something for everyone.<br />
You can enjoy the bustling,<br />
beautiful city of Istanbul,<br />
around to the ancient<br />
ruins of Ephesus and then<br />
perhaps head into Cappadocia where you can<br />
spend time in a cave hotel and go ballooning<br />
above the amazing landscapes.<br />
A favourite destination of<br />
Claire’s is South Africa.<br />
She visited the Kruger<br />
National Park, Capetown<br />
and took the infamous<br />
Rovos Rail journey from<br />
Pretoria to Capetown.<br />
Her favourite place was<br />
spending time doing<br />
wildlife safaris in the Kruger and seeing the big<br />
5 in their natural habitat.<br />
CONTACT NICKY nickyd@hot.co.nz CONTACT LISA lisahutchison@hot.co.nz CONTACT JULIA juliad@hot.co.nz CONTACT CLAIRE clairem@hot.co.nz<br />
Melissa Gaskell Bella Hill Jodie Daniell Aimee Ford<br />
International Consultant International Consultant International Consultant International Consultant<br />
Melissa went to Melbourne<br />
just a couple of weeks<br />
ago and loved the vibrant<br />
city life it offers. Fantastic<br />
shopping, foodie paradise<br />
and if you want to get your<br />
vintage groove on, she<br />
suggests you take some<br />
time up in Brunswick Street<br />
to hunt for treasures.<br />
Bella recently visited the<br />
Northern part of India and<br />
spent time in Delhi and<br />
the stunning towns of<br />
Rajasthan. A highlight<br />
was of course visiting<br />
the amazing Taj Mahal<br />
and a cooking class<br />
where she created and<br />
sampled the fantastic<br />
Indian cuisine.<br />
Jodie has been to Fiji a<br />
number of times but last<br />
year she took a short trip<br />
over to the Coral Coast on<br />
Fiji where she stayed at the<br />
Warwick Resort. The Coral<br />
Coast has a number of<br />
fantastic resorts to choose<br />
from, has some lovely<br />
beaches and good snorkelling as well. We also<br />
recommend a visit out to Malamala Island which<br />
gives you a taster of island life in Fiji.<br />
Last year Aimee visited the<br />
islands of Bali. She loved<br />
the vibrant atmosphere<br />
of Bali and there is a lot<br />
to see and do. She also<br />
visited the outer islands of<br />
Gili Trawangan which were<br />
off the beaten track, no<br />
cars and plenty of time to<br />
sunbathe and snorkel.<br />
CONTACT MELISSA melissa.gaskell@hot.co.nz CONTACT BELLA bellah@hot.co.nz CONTACT JODIE jodied@hot.co.nz CONTACT AIMEE aimee.ford@hot.co.nz<br />
“LET’S GET TOGETHER & MAKE<br />
YOUR NEXT BEACH HOLIDAY<br />
EVEN BETTER”<br />
BETTER TOGETHER<br />
199 - 201 MARSHLAND RD, CHRISTCHURCH I 03 385 0710 I SHIRLEY@HOT.CO.NZ
8 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
Senior Net New Brighton<br />
Tuesday, Wednesday and<br />
Thursday, 10am-noon (by appointment)<br />
This group offers assistance<br />
to mature people with modern<br />
technology, including computers,<br />
tablets, smartphones, email,<br />
Facebook, Skype, Word and the<br />
internet. Phone 382 6048 for<br />
more information.<br />
202 Marine Pde (next to the<br />
New Brighton Club)<br />
JP Clinic<br />
Tuesday, 10am-1pm<br />
A justice of the peace will be<br />
available to members of<br />
the community to witness signatures<br />
and documents, certify<br />
document copies, hear oaths,<br />
declarations, affidavits or affirmations<br />
and sign citizenship,<br />
sponsorship or rates rebates applications.<br />
No charge.<br />
Shirley Library<br />
SAYGo Steady As You<br />
Go Falls Prevention Exercise<br />
Class<br />
Monday and Tuesday, 10am<br />
This is a specially-designed<br />
class to help you avoid a fall.<br />
There is a $2 koha entry but<br />
no booking fee. Those interested<br />
are invited to turn up on the<br />
day and see what it can do for<br />
them.<br />
Parklands Community Centre<br />
Scrabble Club<br />
Wednesday, 1.30-3.30pm<br />
Go along to the Scrabble Club.<br />
No obligation, just go along<br />
when you can and join the<br />
friendly group. All materials are<br />
supplied. No fee.<br />
Shirley Library<br />
Sit and Be Fit<br />
Thursday, 9.30am<br />
Complete a class of exercises<br />
without even leaving your<br />
chair. The cost of the class is<br />
$5.50 and you’ll get a cup of tea<br />
or coffee.<br />
Taiora: QE II Recreation and<br />
Sport Centre<br />
CV help<br />
Thursday, 10-11.30am<br />
A librarian will be on hand to<br />
assist customers who need help<br />
Email matt.slaughter@starmedia.kiwi by<br />
5pm each Wednesday<br />
with their CV or resume.<br />
New Brighton Library<br />
Rummikub Club<br />
Thursday, 10am-12pm<br />
Go along and join in a game<br />
of Rummikub, a tile-based game<br />
for two to four players, which<br />
combines elements of the card<br />
games rummy and mahjong.<br />
This is a free event.<br />
Linwood Library<br />
Game Zone @ Linwood<br />
Library<br />
Thursday, 3.30pm-4.30pm<br />
Go along to Linwood<br />
Library for an hour of fun.<br />
Play games like Minecraft,<br />
Charades, Connect Four,<br />
Pictionary and more. Free, no<br />
booking required.<br />
Linwood Library<br />
Musical Tots<br />
Each Friday in term time,<br />
10.30-11.30am<br />
Go along for music, movement,<br />
fun and morning<br />
tea for preschoolers and<br />
caregivers. Koha appreciated. All<br />
welcome.<br />
St Lukes Church 212 Pine Ave,<br />
South Brighton<br />
Cards Club<br />
Friday, 1.30-3.30pm<br />
This weekly club is held<br />
every Friday, just go along and<br />
join the fun. Free, no bookings<br />
required.<br />
Shirley Library<br />
New Brighton Seaside<br />
Market<br />
Saturday, 10am-2pm<br />
Enjoy a warm and fun atmosphere<br />
beside the seaside. With<br />
live entertainment, food and free<br />
face-painting.<br />
New Brighton Pedestrian Mall<br />
Golden Oldies<br />
Movie – Blithe Spirit<br />
Monday, 1.30pm<br />
Margaret Rutherford and<br />
Rex Harrison star in this 1945<br />
comedy. Charles and his second<br />
wife Ruth are haunted by the<br />
spirit of his first wife Elvira.<br />
Medium Madame Arcati tries to<br />
help things out by contacting the<br />
ghost. $2. Go early for a cuppa.<br />
New Brighton Museum, 8<br />
Hardy St<br />
The Monday Makers Club<br />
Monday, 3.30-4.30pm<br />
Go along to weekly after school<br />
making sessions for kids during<br />
the school term! A range of<br />
activities varying in theme, week<br />
by week. Free.<br />
New Brighton Library<br />
Pea straw for sale<br />
Saturday, 28 <strong>March</strong> 9am-2pm<br />
The New Brighton Lions Club<br />
will be selling pea straw at $9.50<br />
per bale for up to three bales. $9<br />
per bale for four bales or more.<br />
Delivery available. Proceeds<br />
will go to Lions projects for the<br />
eastern suburbs.<br />
104 New Brighton Mall<br />
PEGASUS POST<br />
People of Ōtautahi will<br />
be held at New Brighton<br />
Library all week from open<br />
until close. Go along and<br />
see artwork created by<br />
participants of a drypoint<br />
etching workshop run by artist<br />
Bridget Allen, where they used<br />
photographs of special people<br />
in their lives to create etchings. <br />
COVID-19<br />
Coronavirus<br />
Help protect yourself and your<br />
whānau with simple tips like<br />
washing and drying your hands<br />
thoroughly with soap and water.<br />
Your health is in your hands.<br />
For more info and tips on staying<br />
well visit health.govt.nz/covid-19
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 9<br />
<strong>March</strong> <strong>2020</strong><br />
COVID-19<br />
Coronavirus<br />
How is Covid-19 spread?<br />
What is COVID-19?<br />
COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a type<br />
of coronavirus. There are simple steps you can take to protect you and your family/whānau.<br />
How is it spread?<br />
COVID-19, like the flu, can be spread from person to person. When a person who<br />
has COVID-19 coughs, sneezes or talks, they may spread droplets containing the virus<br />
a short distance, which quickly settle on surrounding surfaces.<br />
You may get infected by the virus if you touch those surfaces or objects and then<br />
touch your mouth, nose or eyes.<br />
That’s why it’s really important to use good hygiene, regularly wash and thoroughly<br />
dry your hands, and use good cough etiquette.<br />
What can I do to stop COVID-19 spreading?<br />
•Cough or sneeze into your elbow or by covering your mouth and nose with tissues.<br />
•Put used tissues in the bin or a bag immediately.<br />
•Wash your hands with soap and water often (for at least 20 seconds).<br />
•Try to avoid close contact with people who are unwell.<br />
•Don’t touch your eyes, nose or mouth if your hands are not clean.<br />
•Avoid personal contact, such as kissing, sharing cups or food with sick people.<br />
•Clean and disinfect frequently touched surfaces and objects, such as doorknobs.<br />
•Stay home if you feel unwell and call Healthline on 0800 358 5453.<br />
Visit health.govt.nz/covid-19 for more information.<br />
CO-01
10<br />
Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
PEGASUS POST<br />
LIMITED EDITION 4WD<br />
SPORT<br />
Get out more<br />
Whatever the weekend’s plans, new<br />
Outlander Sport is up for it. It’s kitted<br />
out with a Limited Edition Factory-Fitted<br />
Black Body Kit: 18” Alloys, Grille, Roof<br />
Rails, Mirrors, Spoiler and other black<br />
accents, available with any colour. There’s<br />
On-Demand 4WD and 2.4L petrol engine<br />
for the great outdoors, electric sunroof,<br />
Smartphone Connectivity, 7 seats and<br />
Power Tailgate. For a touch of luxury<br />
there’s a Leather-Appointed Interior,<br />
heated front seats and powered driver’s<br />
seat. Call us, or come and see us while<br />
stocks last.<br />
$39,990 +ORC* 10 year / 160,000km Powertrain Warranty (whichever comes<br />
* Price listed is for Outlander Sport. Price excludes<br />
On Road Costs of up to $550 which includes WoF,<br />
Registration and a full tank of fuel. Offer available<br />
first) (non transferable). 5 year / 130,000km New Vehicle<br />
while stocks last. Visit mmnz.co.nz Warranty (whichever comes for first) (non full transferable). Diamond<br />
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PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 11<br />
Tasty Bites<br />
Roasted snapper makes miso happy<br />
• By Ian Knott<br />
Forget the line-up of pots<br />
and pans and try this<br />
simple one-dish roasted<br />
miso butter snapper with<br />
broccolini<br />
Miso butter snapper with<br />
broccolini<br />
Serves 2<br />
Ingredients<br />
1 Tbsp white miso paste<br />
25g softened unsalted butter<br />
2 180g skinless snapper fillets<br />
1 tsp sesame oil<br />
2 small red chillies, thinly sliced,<br />
plus extra thinly sliced to serve<br />
1 Tbsp soy sauce<br />
1 Tbsp peanut oil<br />
2 bunches broccolini, halved<br />
lengthways<br />
150g enoki mushrooms, stalks<br />
trimmed – if you can’t find them,<br />
just leave them out<br />
1 tsp sesame seeds<br />
Juice of ½ lime<br />
Thinly sliced spring onion, to<br />
garnish<br />
Directions<br />
Preheat the oven to 200 deg C.<br />
Line a baking dish with baking<br />
paper.<br />
Combine miso and butter, then<br />
spread over snapper. Combine<br />
sesame oil, chilli, soy sauce and<br />
peanut oil in a bowl.<br />
Add broccolini, mushrooms<br />
and sesame seeds, toss to combine,<br />
then spread over the base of the<br />
prepared baking dish. Top with<br />
snapper.<br />
Roast for 18-20min until<br />
snapper is just cooked and the<br />
broccolini is tender.<br />
Creamy rice pudding with<br />
plum compote<br />
Serves 4<br />
Ingredients<br />
1 cup (uncooked) white medium<br />
grain rice, cooked to packet<br />
instructions<br />
2 Tbsp cornflour<br />
250ml milk<br />
300ml thickened cream<br />
1 egg, beaten<br />
1 tsp vanilla extract<br />
Plum compote<br />
400g red-flesh plums<br />
1 cinnamon stick<br />
¼ cup caster sugar<br />
¼ cup (60ml) port<br />
Directions<br />
For compote, place all<br />
ingredients in a pan with ¼ cup<br />
water, stirring to combine. Bring<br />
to the boil over medium-high<br />
SEASONAL: (Left) Miso butter<br />
snapper with broccolini, (above)<br />
creamy rice pudding with plum<br />
compote.<br />
heat, then reduce heat to low<br />
and simmer for 8-10min until<br />
the plums are soft and liquid is<br />
syrupy. Cool slightly, or chill for<br />
up to five days if desired.<br />
Combine cooked rice and<br />
remaining ingredients in a pan<br />
over medium-low heat. Cook for<br />
5min, stirring, until thick and<br />
creamy.<br />
Serve pudding topped with<br />
compote.<br />
HERITAGE, VISTAS, ADVENTURES, AND VINES<br />
ONE AMAZING DESTINATION<br />
WWW.CROMWELL.ORG.NZ<br />
www.cromwell.org.nz
12<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
HEALTH & AWARENESS<br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Joint pain: Do I have arthritis or<br />
could it be mainly my muscles?<br />
The team at Physical Sense in Sydenham sees clients with<br />
a range of symptoms but many of their middle-aged and<br />
senior clients visit complaining of pain in one of their joints.<br />
Physiotherapist Ietje van Stolk suggests<br />
that a major part of the pain could be due<br />
to muscle pain rather than simply arthritis.<br />
“Even if an x-ray shows arthritis, the reason<br />
for the pain may be the muscles around<br />
the joint,” she explains. The images show<br />
how a muscle knot (the crosses) in a back<br />
muscle can give hip pain (aches and pain<br />
are the red areas in the drawings), a knot<br />
in a muscle on the back of the shoulder<br />
blade can give a deep pain in the front of<br />
the shoulder and a muscle knot all the way<br />
near the groin can give an ache in the knee<br />
(especially at night in bed).<br />
Ietje recalls one case where an 89 year<br />
old client with severe arthritis who walked<br />
with a stick, told her, “I will end up in<br />
a wheelchair, I cannot put any weight<br />
through my right leg due to pain in my hip<br />
and buttock”. “Within 4 treatments, she<br />
was walking with her stick but without the<br />
severe pain,” says Ietje. “The arthritis was<br />
one of the factors that made her muscles<br />
spasm but the other was that older people<br />
move less and the flexed position the hip<br />
is in when we sit is particularly bad for<br />
the hip.” Ietje is happy with the fact that<br />
although the client was 89 and could have<br />
been “given up on” or told to live with the<br />
pain, she made a difference to her health<br />
and wellbeing.<br />
The same lack of movement can be the<br />
reason for your knee pain or your shoulder<br />
pain and the same few treatments could<br />
make a huge difference for you.<br />
At Physical Sense, hands-on techniques<br />
(massage and triggerpoint deactivation<br />
techniques) are used to release the muscles.<br />
The client also gets a home exercise<br />
program designed to mobilize and stretch<br />
the joint, strengthen the important core<br />
muscles and increase general strength and<br />
balance. They teach a movement sequence<br />
SHOULDER<br />
PAIN<br />
KNEE PAIN<br />
that stretches the joint in all directions<br />
whilst the client is able to lie safely on their<br />
bed, perfect for older or less mobile clients.<br />
In many cases having the muscles<br />
released and being taught how to maintain<br />
it, is enough to stay on top of the problem.<br />
If severe arthritis is the underlying cause,<br />
HIP PAIN<br />
(the crosses are the areas of the muscle spasms, the red areas is where the pain is felt)<br />
some maintenance therapy may be<br />
necessary, but that is often more affordable<br />
and, for older patients, better tolerated<br />
than surgery. After only one treatment<br />
you should know that it will work for you.<br />
Call them before the end of <strong>March</strong> and<br />
save $20.00 on that treatment.<br />
Physical Sense Gym and Physio is located at 300 Colombo Street, Sydenham. The Blue Line Bus stops in front of the door<br />
and there is ample parking. To enquire about joint pain treatment, phone 377-2577 or visit www.triggerpoints.co.nz<br />
4wd<br />
fundraiser<br />
st george’s hospital cancer care TRUST<br />
$40 per adult<br />
assemble at marble point, sh7 (culverden Hanmer Rd)<br />
sunday 22nd of march<br />
starting at 10am<br />
enteR the beSt<br />
dReSSed coMpetition<br />
bE In TO wIn<br />
yOuR ShARE OF<br />
$1,000<br />
OF DRESS SMART<br />
GIFT CARDS<br />
Suitable for 4WD vehicles with low range gears and good ground clearance. Vehicles<br />
must have have a current registration, WOF and spark gaurds (Diesel) All Vehicles<br />
must be clean for MPN. Driver should be confident in off road driving and all attendees<br />
participate at their own risk<br />
for further details contact John Belcher<br />
027 215 9104 • Johnbelcher19@xtra.co.nz<br />
409 Main South Road, hoRnby<br />
Register online with your entry<br />
www.city2surf.co.nz<br />
or email info@city2surf.co.nz if you’ve already entered
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 13<br />
FOCUS ON HEALTH<br />
Grape seeds shown to have<br />
remarkable health benefits!<br />
According to researchers grape seeds<br />
may hold the potential to treat and<br />
prevent many devastating disorders.<br />
The seeds have been found to contain<br />
many powerful antioxidant such as<br />
resveratrol, catechins, epicatechins,<br />
proanthocyanadins and anthocyanins<br />
as well as other nutrients that have<br />
been shown to support the natural<br />
healing process and even slow the<br />
aging process.<br />
Grape Seed Extract (GSE) has<br />
been shown to reduce inflammation<br />
and pain, increase cellular energy,<br />
protect protein structures and<br />
increase collagen production. The<br />
powerful antioxidants in GSE can<br />
tone and strengthen the blood<br />
vessels, improve blood flow making<br />
it valuable for circulatory disorders<br />
of all kinds, including varicose veins,<br />
haemorrhoids, hardening of the<br />
arteries and impaired blood flow to<br />
the brain. It is excellent for most skin<br />
conditions because of the increase<br />
of blood flow to the skin tissue thru<br />
allowing more nutrients to the tissue<br />
cells and better waste removal from<br />
the cells. As well as this it supports<br />
collagen production. For these reasons<br />
many people report the skin looks<br />
more healthy, smoother and with<br />
better elasticity when using GSE.<br />
GSE offers a natural alternative<br />
for many people with hypertension<br />
(High Blood Pressure). Higher than<br />
normal blood pressure puts more<br />
stress on organs and can lead to<br />
atherosclerosis (hardening of the<br />
arteries) and therefore increased risk<br />
of heart disease (The heart has to<br />
work harder to supply blood around<br />
the body and may become enlarged<br />
and eventually fail) and strokes.<br />
Recent analysis of 16 randomized<br />
studies on people with elevated blood<br />
pressure found GSE to significantly<br />
lower both systolic and diastolic blood<br />
pressure but had no effect on people<br />
with normal blood pressure. Animal<br />
studies have shown GSE to improve<br />
heart function, reduce damage caused<br />
by heart attacks and prevent the<br />
formation of foam cells that play a role<br />
in the formation of arterial plaque.<br />
A growing number of studies show<br />
that GSE has powerful anticancer<br />
properties in both the prevention and<br />
treatment of many types of cancer.<br />
Studies show arthritis of every type<br />
may be greatly improved by GSE. GSE<br />
also helps protect the body against<br />
damage caused by diabetes while<br />
helping balance blood sugar levels.<br />
Another area GSE is proving highly<br />
beneficial is the brain. It has been<br />
shown to protect brain cells while<br />
stimulating the formation of healthy<br />
new brain cells. It may prove vital in<br />
the treatment of brain disorders like<br />
Alzheimer’s and Parkinson’s disease.<br />
There are numerous studies on<br />
GSE that show it can help support<br />
our good health and prevent many<br />
degenerative diseases. Further<br />
detailed information is available<br />
from the Natural Health Advisers at<br />
Marshall’s Health & Natural Therapy,<br />
101 Seaview Road, New Brighton and<br />
PH: 388-5757. They are always happy<br />
to help!<br />
Your Smile is your business card<br />
A smile is one of the first facial features to<br />
catch a person’s eye. How does your smile<br />
stand up? What colour are your teeth? Are<br />
they off colour, tarnished or yellowing? Many<br />
people refrain from smiling because of teeth<br />
discolouration.<br />
Sparklewhite to the rescue. Their whitening<br />
system is backed by satisfied customers,<br />
testimonials, likes and statistics to prove their<br />
simple, one to two time whitening program<br />
accomplishes the goal.<br />
Don’t be embarrassed by your teeth. Everyone<br />
knows the purpose of teeth is to mechanically<br />
break down food items by cutting and<br />
crushing them in order to prepare them to<br />
be swallowed. Your teeth are the first point of<br />
entry for beverages as well.<br />
Are you aware coffee and smoking tarnish and<br />
yellow tooth enamel. However, the two biggest<br />
culprits of yellowing teeth are none-other than<br />
tea and red wine, berries & coloured veges. Go<br />
figure.<br />
Tea & Red Wine stains occur when tannins<br />
in both of them build up in the tooth enamel.<br />
Tannins are organic substances found in<br />
plants. Tannins in tea and wine can lead to<br />
stains on teeth. In fact, some black teas can<br />
even cause more tooth discoloration than even<br />
black coffee!<br />
There is an answer. Teeth whitening, but not<br />
just any teeth whitening system will work. The<br />
kind at the supermarket or the ones which the<br />
pharmacies stock, are not strong enough to<br />
give the quick results consumers are looking<br />
for as they have a restriction on the strength of<br />
peroxide sold over the counter.<br />
Going to the dentist is more expensive,<br />
however, there is a Certified tooth whitening<br />
ADVERTORIAL<br />
specialist in Christchurch, Sparklewhite Teeth,<br />
who offer Cosmetic Teeth Whitening. Anyone<br />
age sixteen and up can have the procedure<br />
done. They also do couples whitening.<br />
Whether a couple or friends, you can have<br />
your session at the same time, in different<br />
rooms of course, and get a discounted rate for<br />
two!<br />
The best part of the success rate of this service<br />
is it only takes one or two times depending<br />
on the assessment. Simple. Then you can<br />
smile with confidence and never have to be<br />
embarrassed by your smile again. Vouchers<br />
available.<br />
Sparklewhite.co.nz 3397374<br />
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Phone 339 7374 | www.sparklewhite.co.nz<br />
GRAPE SEED EXTRACT<br />
SUPPoRTS<br />
GooD hEAlTh<br />
Research is showing that grape seeds may hold the potential<br />
to prevent & treat many devastating disorders. It is well known<br />
pharmaceutical drugs have many side effects whereas natural<br />
compounds like Grape Seed Extract can supply the body with<br />
vital nutrients & powerful antioxidants to help keep us healthy.<br />
GRAPE SEED EXTRACT SUPPORTS<br />
• Reduction in inflammation & pain<br />
• Healthy joint function<br />
• Healthy blood pressure & circulation<br />
• Reduction in oxidation of LDL cholesterol that<br />
may prevent plaque build-up in the arteries<br />
• May potentially help reduce the chances of<br />
blood clots & stroke<br />
• Improved cardiovascular health<br />
• Improved elasticity & strength of blood vessels<br />
• Formation of collagen<br />
AMAZING<br />
PRICES<br />
• Smooth healthy skin – Excellent for varicose<br />
veins & haemorrhoids<br />
• Protecting the brain from neurodegenerative<br />
diseases including Alzheimer’s & Parkinson’s.<br />
• Protects brain cells while supporting the<br />
formation of new brain cells<br />
• Stabilised blood sugar<br />
• May reduce cancer risk<br />
• Disease prevention due to its potent antioxidant<br />
content<br />
KNH HIGH POTENCY GRAPE SEED EXTRACT<br />
150 capsules ONly $19.90 Save $25.00<br />
300 capsules ONly $37.90 Save $51.90<br />
Talk to our natural health advisers in-store today about a<br />
health improvement protocol to suit your particular needs!<br />
Bringing You the Best in Natural Health! MAIL ORDER AVAILABLE<br />
mARShAllS hEAlTh & nATURAl ThERAPY<br />
CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS<br />
101 SEAViEw RD, nEw BRiGhTon • Ph 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz<br />
- knowlEDGE mAkES ThE DiffEREnCE -<br />
while<br />
StockS<br />
laSt
14<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
READY. SET. SHOP!<br />
NOW ON – THE LAST OF OUR SUMMER DEALS ARE LEAVING THE FLOOR!<br />
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Offers and product prices advertised here expire 31/3/20.<br />
Sale excludes Manchester and Accessories.
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 15<br />
HOME & HEATING<br />
Ground moisture barrier<br />
under low sub-floor<br />
Now with the colder and wetter weather on<br />
its way, home owners are focusing on ways<br />
to make their homes comfortable, warm<br />
and healthy for their families throughout<br />
winter. Rising damp is an issue that affects<br />
many of our older properties which suffer<br />
from poor, or no, ground moisture barrier.<br />
In Canterbury especially, post-quake, many<br />
people have relocated to homes that suffer<br />
from rising damp which can be associated<br />
with health problems. Independent tests have<br />
shown that up to 40 litres of water can rise<br />
from the ground and enter a house every day,<br />
leading to mildew, mould, condensation and<br />
musty smells. Moulds can produce various<br />
allergic reactions and the frail, elderly and<br />
very young are especially vulnerable.<br />
Canterbury Foam Concrete Ltd is a<br />
locally owned and operated firm. The team<br />
understands the problems caused by rising<br />
damp and are there to help. They will come<br />
to your damp home and pump a lightweight,<br />
flowable foam concrete under your timber<br />
floored home.<br />
While insulation is important, it has been<br />
recognised that it is dampness that is the real<br />
villain in the house. The new Healthy Homes<br />
Standards introduced by the government<br />
effective from the 1st July 2019 now has<br />
a requirement to install ground moisture<br />
barriers, a key element in the armory to fight<br />
moisture in the home.<br />
Dr Larry Bellamy BE (hons) PhD in a<br />
report dated 1988: Foam Concrete Under<br />
Timber Floors: An Energy Analysis assessed<br />
the effects of placing Foam Concrete over<br />
damp soil and had this to say: Condensation<br />
on the underside of a timber floor can occur<br />
where the floor is suspended over damp<br />
ground and the inside air temperature falls<br />
close to the crawl space air temperature.<br />
Much energy is required to vaporize moisture<br />
that penetrates the structure. By avoiding<br />
underfloor condensation, foam concrete can<br />
reduce floor heat losses by up to 90%.<br />
• Canterbury Foam Concrete Ltd can in most<br />
cases, install a Ground Moisture Barrier<br />
under the suspended wooden floor of your<br />
home, even when there is no crawl space.<br />
• BRANZ Appraised; Appraisal Number 961<br />
• Members of the Insulation Association of<br />
New Zealand.<br />
• We offer a free measure and quote in the<br />
Canterbury region with no obligations.<br />
• Assessments can be made in all other<br />
regions by arrangement.<br />
Contact Canterbury Foam Concrete<br />
Ltd now for your free, no obligation quote<br />
and complimentary appraisal of your<br />
underfloor ground moisture barrier needs.<br />
Phone 03 376 4608, 0508FOAMCO or www.<br />
foamconcrete.nz for more information.<br />
ATTACK RISING DAMP<br />
What makes a great<br />
heat transfer system?<br />
There are a number of Heat Transfer<br />
systems on the market. Smooth-Air<br />
ventilation specialists offer a range of HTU<br />
Heat Transfer Units with carefully selected<br />
components to optimise the system:<br />
They use insulated duct to transfer the<br />
heated air with as little heat loss as possible.<br />
The fan moves sufficient air for the distance<br />
and number of rooms, without being noisy.<br />
The diffusers send the heat to the floor, not to<br />
skim the across the ceilings. All components<br />
are good quality - designed to operate for<br />
years without problems.<br />
Smooth-Air’s HTUs come in a range of<br />
options: One to four rooms, with or without<br />
thermostat and with a choice of grilles<br />
and diffusers. HTUs improve energy<br />
efficiency in your house, as you are<br />
using excess heat. They have low power<br />
consumption - only 80watts for the three<br />
room system. Circulating air through<br />
the house also reduces the risk of damp.<br />
You can also choose the HTU version<br />
with downjet diffusers, which throw the<br />
warm air downwards to the floor. These<br />
downjet diffusers can also be adjusted to<br />
regulate which room receives the most<br />
warm air.<br />
An average size living room requires<br />
2-4 kw of heating, yet appliances such as<br />
log burners generate heat in the region<br />
of 10 -20kw. This leaves an excess of 8<br />
-16kw of heat which sits at high level<br />
in the heated room, usually above door<br />
level.<br />
Heat transfer units work best where<br />
very hot air has ‘stratified’ into a layer<br />
near the ceiling. So heat pumps, which<br />
circulate warm air around the room with<br />
no layering, are not suitable as a heat source<br />
by themselves. However, if you have both<br />
log burner and a heat pump, heat transfer<br />
systems with thermostat can work very well:<br />
The heat pump stops operating once the heat<br />
from the fire has heated the room, and the<br />
heat transfer kicks in above this point, once<br />
there is a layer of hot air at the ceiling.<br />
Contact Smooth-Air on 0800 SMOOTH<br />
(0800 766 684) to ask how they can help<br />
you with your Heat Transfer, as well as any<br />
other ventilation requirements.<br />
Smooth-Air<br />
Ventilation Equipment Suppliers<br />
to<br />
Smooth-Air also has a wide range<br />
of ventilation equipment to bring<br />
fresh air into your home.<br />
trade<br />
&<br />
retail<br />
T. 03 376 4608 E info@foamconcrete.nz<br />
W. www.foamconcrete.nz<br />
Domestic<br />
Commercial<br />
Industrial<br />
HEAT PUMP<br />
SALE NOW ON!<br />
Amazin’ autumn Specials!!<br />
67%<br />
SubSidy<br />
Warmer KiWi HomeS<br />
Programme<br />
*Eligibility criteria apply<br />
• We will offer you the best quality brands and<br />
option of heat pump for your home/business<br />
• Providing Heat Pump solutions for over 18 years to Cantabrians<br />
• We personally guarantee all our products & installs for 5 years<br />
(providing annual maintenance has been completed)<br />
Phone us today for your free consultation & quote<br />
41A SHAKESPEARE RD, WALTHAM<br />
PHONE 03 366 0525<br />
www.enviromaster.co.nz<br />
“A local team for local people”<br />
0800 SMOOTH<br />
(0800 766 684)<br />
sales@smooth-air.co.nz<br />
Transfer<br />
the excess<br />
from your<br />
log burner<br />
to your bedrooms<br />
264 Annex Rd<br />
Riccarton<br />
Christchurch<br />
03 343 6184<br />
heat<br />
Monday - Friday<br />
7.30am - 5pm<br />
www.smooth-air.co.nz
16<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
REAL ESTATE<br />
‘Sea’ for miles<br />
28B Ripon Street, Lyttelton<br />
Buyer Inquiry over $620,000<br />
4 bedrooms | 2 bathrooms | 1 living room<br />
open-plan kitchen/dining | 1 car garage<br />
plus 1 carport - Listing no. 10099<br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Elegant and stylish. Built for maximum<br />
sun with panoramic views over Lyttelton<br />
Harbour and surrounding hills across to<br />
Quail Island.<br />
Stroll up the driveway, past single garage<br />
and carport up a few steps across a deck<br />
onto the first level. Here you find three<br />
double bedrooms. The master bedroom<br />
has direct access to a lovely bathroom<br />
containing a shower, king-size bath and<br />
double his-and -hers sinks. A separate<br />
toilet and laundry are also located on this<br />
floor. Continue up the central stairway<br />
onto the second level landing. Turn left to<br />
the living, right to kitchen or diagonal to<br />
access the rear of the property.<br />
The private landscaped courtyard<br />
provides all day living, ideal for that<br />
morning cuppa to evening BBQs. Take<br />
time to breath in the fragrant Jasmine<br />
that adorns the trellis.<br />
The light-filled open-plan kitchen/<br />
dining area is the heart of the home. Here<br />
stunning picture-perfect sea views from<br />
the full-length dining room window<br />
combine with high ceilings making for<br />
that feeling of spaciousness.<br />
Flow continues through to the living area<br />
where a balcony off this room provides<br />
additional living or entertaining space.<br />
Stairs continue through the centre of the<br />
house to a cleverly designed mezzanine<br />
floor. Again, be spoilt with superb views<br />
from the dining room windows. Having<br />
its own shower and toilet makes this a<br />
super fourth double bedroom, but if you<br />
want space, light, and a “special spot” in<br />
which to work from home, then this is just<br />
the space. This is one of those properties<br />
where careful planning, quality and<br />
convenience for modern day living will<br />
have you want to live here.<br />
Lyttelton has become a sought-after<br />
dynamic Port community with much to<br />
offer from the Saturday market, cafes,<br />
restaurants, to great entertainment. A<br />
town that can boast having a number of<br />
famous artists. Come join this thriving<br />
township.<br />
Viewing by appointment only.<br />
Heather Chick<br />
Min Sarginson Real Estate<br />
(Licensed Agent REAA 2008)<br />
Phone 027 211 7205<br />
or 03 328 7273<br />
Exhibitors<br />
Horncastle Arena,<br />
26-28 June <strong>2020</strong><br />
Book now<br />
Don’t miss your opportunity to<br />
showcase your business in front of<br />
10,000+ qualified attendees<br />
New exhibitor packages available<br />
lisa.lynch@starmedia.kiwi or 021 800 809
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> <strong>17</strong><br />
WHY CHoose<br />
for Your next VeHICLe?<br />
VALUE<br />
REPUTATION<br />
SELECTION<br />
TRUSTED<br />
PLUS<br />
REGISTRATION<br />
2010 volkswagen golf<br />
$13,999<br />
GTI model, stylish and popular European hot<br />
hatch, fetures a turbo charged 2.0 litre engine<br />
with Tiptronic trans, looks really good finished in<br />
black with body kit, driving lights, GTI red detail<br />
and <strong>17</strong>” alloys, keyless entry, safety of ABS, T/C<br />
and 13 airbags, hurry – won’t last long!<br />
PLUS<br />
REGISTRATION<br />
2018 suzuki swift<br />
$16,999<br />
Late model Swift, extremely popular, features an<br />
economical 1.2 litre engine with automatic trans<br />
and 5.5 star fuel efficiency, looks stunning in vibrant<br />
red, travelled very low kms, stylish black interior,<br />
push button start, heated drivers seat, rear wiper,<br />
immaculate - as new!<br />
PLUS<br />
REGISTRATION<br />
2015 nissan Cube<br />
$11,999<br />
The Cube is a spacious, economical, popular and<br />
funky 5 door hatch, large rear cargo compartment<br />
when rear seats are not in use, features a 1.5<br />
litre engine with automatic trans with 5 star fuel<br />
efficiency, low kms, push button start, rear wiper,<br />
ABS, T/C and airbags, view today!<br />
PLUS<br />
REGISTRATION<br />
2008 ToYoTa bb<br />
$8,999<br />
The bB is an economical, yet peppy small wagon<br />
with stylish modern looks, "S Garnet Edition",<br />
features a reliable chain driven 1.3 litre engine,<br />
automatic trans with overdrive, smart keyless<br />
ignition, rear wiper, very low kms, ABS and<br />
airbags, come and check out this funky wagon!<br />
PLUS<br />
REGISTRATION<br />
2009 chevroleT Mw<br />
$6,999<br />
Spacious “tall” 5 door hatch, spacious cabin with<br />
higher roofline for easier entry/exit, features an<br />
economical 1.3 litre engine with automatic trans<br />
and overdrive, travelled low kms, looks good in dark<br />
purple with driving lights, body kit and 14” alloys,<br />
keyless entry, rear wiper, great practical vehicle!<br />
PLUS<br />
REGISTRATION<br />
2014 nissan latio<br />
$10,999<br />
Practical and versatile 4 door sedan, features an<br />
economical 1.2 litre engine with automatic trans<br />
and 5.5 star fuel efficiency, finished in silver with<br />
black interior, travelled low kms, idle stop, keyless<br />
entry, ABS and airbags, another great vehicle<br />
for Uber!<br />
PLUS<br />
REGISTRATION<br />
2008 ToYoTa Corolla axio<br />
$8,999<br />
Reliable and spacious 4 door sedan, features a 1.5<br />
litre engine with an automatic trans and 5 star fuel<br />
efficiency, looks sharp finished in white, travelled<br />
very low kms, reverse camera, keyless entry, ABS<br />
and airbags, great buying!<br />
PLUS<br />
REGISTRATION<br />
2011 honda fit shuttle<br />
$12,999<br />
The Shuttle is the wagon version of the popular<br />
Fit, features an economical 1.3 litre hybrid<br />
engine with automatic trans, travelled very low<br />
kms, looks good and stands out finished in red,<br />
cruise control, smart keyless ignition, rear wiper,<br />
ABS, T/C and airbags, will sell quickly!<br />
PLUS<br />
REGISTRATION<br />
2014 ToYoTa fielder<br />
$12,999<br />
The Fielder is effectively the station wagon of the<br />
ever popular, longstanding and reliable corolla,<br />
features a 1.8 litre engine with Tiptronic trans and<br />
5 star fuel efficiency, push button start, reverse<br />
camera, rear wiper, safety of ABS, T/C and 8<br />
airbags, great vehicle and great buying!<br />
PLUS<br />
REGISTRATION<br />
2006 audi a4<br />
$8,999<br />
Stylish European 5 door wagon, features a 2.0L<br />
engine with tiptronic trans, looks sleek finished<br />
in silver with driving lights, brushed alloy roof<br />
rails and 16" alloys, parking sensors, keyless<br />
entry, rear wiper, safety of ABS, T/C and 8<br />
airbags, upgrade your family wagon today!<br />
PLUS<br />
REGISTRATION<br />
2014 ford eCosport<br />
$15,999<br />
Stylish subcompact SUV, features a 1.5 litre<br />
engine, automatic trans with sports shift,<br />
travelled low kms, finished in white with 16”<br />
alloys, roof rails, driving lights, cruise control,<br />
rear park assist, push button start, safety of ABS,<br />
T/C and 7 airbags, come and view today!<br />
PLUS<br />
REGISTRATION<br />
2006 ToYoTa rush<br />
$10,999<br />
Nippy and stylish RWD SUV, features a 1.5 litre<br />
engine with automatic trans and overdrive, spacious<br />
cabin with higher roofline, looks smart finished in<br />
grey with driving lights, spare wheel cover, black<br />
interior, travelled very low kms, keyless entry, ABS<br />
and airbags, come and view today!<br />
PLUS<br />
REGISTRATION<br />
2019 miTsubishi triton<br />
$38,999<br />
Like new with delivery kms only, features a 2.4<br />
litre turbo diesel engine with Tiptronic trans,<br />
looks sharp finished in white with running boards,<br />
rollback hardcover and aftermarket 20” alloys,<br />
cruise control, heated seats, collision avoidance,<br />
lane departure and more, an absolute must see!<br />
PLUS<br />
REGISTRATION<br />
20<strong>17</strong> ToYoTa hilux<br />
$45,999<br />
Gone from being just a practical work horse to<br />
being a more family friendly comfortable vehicle,<br />
features a 2.8 litre turbo diesel engine with tiptronic<br />
trans, running boards, driving lights and <strong>17</strong>" alloys,<br />
NZ Navi, Bluetooth, reverse camera, very low kms,<br />
towbar, safety of ABS, T/C and 9 airbags!<br />
PLUS<br />
REGISTRATION<br />
2019 ssangYong rhino<br />
$29,999<br />
NZ New, 4WD, features a 2.2 litre turbo diesel<br />
engine with Tiptronic trans, looks good in white<br />
with contrasting black body kit, driving lights and<br />
<strong>17</strong>” alloys, travelled very low kms, Bluetooth, cruise<br />
control, push button start, reverse camera, safety of<br />
ABS, T/C and 8 airbags, awesome buying!<br />
Registration for 6 months is $301<br />
Value Cars Warehouse<br />
4.72<br />
CANTERBURY OWNED<br />
& OPERATED<br />
ESTABLIShED 1993<br />
32 Moorhouse Ave, P: (03) 366 7768 IMVDA<br />
www.valuecarswarehouse.co.nz
18<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
If you want more information about an item or to contact a<br />
seller, visit www.postanote.co.nz and search the ID#<br />
Nissan Navara D21 King Cab<br />
2005 Mazda MX5 Roadsters<br />
VW Convertible<br />
1991 Toyota Corolla<br />
Fire Boxes<br />
Toyota Dyna Tipper<br />
$3,500<br />
ID 29769<br />
$14,000<br />
ID 33932<br />
$8,900<br />
ID 33473<br />
$1,000<br />
ID 33938<br />
$300<br />
ID 33749<br />
$8,000<br />
ID 33646<br />
Ford 4600 County 4x4<br />
1999 Peugeot 406 7-Seat<br />
Estate 2.1TD<br />
LG Fridge Freezer With Ice<br />
Maker & Filtered Water<br />
Oak Bed<br />
Motorhome - Mobile Home<br />
Elddis Xplore 304 (2012)<br />
$12,500<br />
ID 33942<br />
$3,200<br />
ID 33945<br />
$200<br />
ID 33865<br />
$300<br />
ID 30957<br />
$90,000<br />
ID 29146<br />
$24,500<br />
ID 33780<br />
Mercedes-Benz<br />
Isuzu NKR ELF<br />
2800cc Motorhome<br />
Alloy Dinghy<br />
Refrigerator Freezer<br />
2002 Ford Focus<br />
Tandem Boat Trailor Tipper<br />
$3,500<br />
ID 30885<br />
$16,000<br />
ID 28491<br />
$4,500<br />
ID 33806<br />
$350<br />
ID 33906<br />
$16,000<br />
ID 33892<br />
$800<br />
ID 33647<br />
Chevron Tyres 13 inch<br />
2008 Jaguar X Type<br />
2 Fireplaces & Surrounds<br />
1996 Holden Berlina<br />
Webster Compressor<br />
Drum-top Teak Desk<br />
$130<br />
ID 33711<br />
See Seller<br />
ID 33648<br />
See Seller<br />
ID 33915<br />
Reasonable Offers<br />
ID 33820<br />
$145<br />
ID 33712<br />
$650<br />
ID 33697<br />
Ford Zodiac 1965<br />
Sailing Catamaran<br />
Morrison 20 Real Mower<br />
1971 Triumph 1500<br />
Solid Recycled Teak Bench<br />
Zephyr 460 4 Berth<br />
$36,000<br />
ID 29186<br />
$1,650<br />
ID 33779<br />
See Seller<br />
ID 33724<br />
See Seller<br />
ID 28865<br />
$650<br />
ID 33681<br />
$11,000<br />
ID 33466<br />
VW Golf GTI<br />
Breville Sandwich Press<br />
(New)<br />
Toyota Hilux Surf SSR-G<br />
Jamie Oliver Ladles<br />
Classic Hi-Ace Flatdeck<br />
Suzuki V Strom DL650 Full Power<br />
$2,600<br />
ID 33537<br />
$40<br />
ID 13923<br />
$16,000<br />
ID 33560<br />
$35<br />
ID 13927<br />
$2,500<br />
ID 33573<br />
$9,100<br />
ID 33471<br />
Fordson Tractor<br />
Dexter Cross Cows. Mixed Ages<br />
2003 Mitsubishi Lancer<br />
Gena Borelli Suitcase<br />
6x4 Trailer<br />
BMW 550i Touring<br />
$3,000<br />
ID 33602<br />
See Seller<br />
ID 33894<br />
$1,850<br />
ID 33702<br />
$50<br />
ID 33465<br />
$350<br />
ID 33437<br />
$9,995<br />
ID 331<strong>17</strong><br />
0220h21
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 19<br />
Classifieds Contact us today Phone our local team 03 379 1100<br />
Caravans, Motorhomes<br />
& Traliers<br />
Caravan a UK type<br />
wanted. 4 Berth or larger.<br />
Don’t mind repairs. 021<br />
<strong>17</strong>5 4043<br />
Caravan around 4 Berth<br />
wanted. 027 249 5571<br />
Collision Repairs<br />
QEII Collision Repairs.<br />
Free Courtesy Cars<br />
(conditions apply),All<br />
Insurance work, Rust<br />
Repairs & Private work.<br />
Spray-painting.<br />
Free pickup & delivery.<br />
Ph. 03 388 5187<br />
Community Events<br />
ALCOHOLICS<br />
ANONYMOUS, If you<br />
want to have a drink that’s<br />
your business. If you want<br />
to stop, we can help. Phone<br />
0800 229-6757<br />
Holiday<br />
Accommodation<br />
Australia QLD<br />
SUNSHINE<br />
COAST<br />
RESORT<br />
AlEXANDRA hEADlAND<br />
All Units Have Ocean Views.<br />
Heated Pools, Spa & Sauna,<br />
Free Wifi, Tennis &<br />
Mini Golf.<br />
ChECk OuR gREAT<br />
SpECiAlS<br />
Loyalty member discounts apply<br />
reception@mandolin.com.au<br />
www.mandolin.com.au<br />
0061 7 5443 5011<br />
Health & Beauty<br />
KATANG<br />
Fitness<br />
Held at St Faiths Church Hall,<br />
46 Hawke Street, New Brighton<br />
Sit & Be Fit<br />
Monday 1 – 2pm<br />
$4 per class<br />
Movement to Music<br />
Thursday<br />
9.30 – 10.30am<br />
$5 per class<br />
For more info contact Katrina 381<strong>17</strong>04 or 0274966845<br />
Trades & Services<br />
GLAZING<br />
TWISTY GLASS &<br />
GLAZING LTD<br />
• Mirrors • Pet Door Specialists<br />
• Splashbacks • All Broken Windows<br />
THE CAT DOOR MAN<br />
Phone Cushla or Darren Twist<br />
027 352 6225<br />
ROOF REPAIRS<br />
Locally owned & operated with<br />
over 30 years experience.<br />
• Extensions & repair • Roof coating<br />
• Concrete & clay tiles • Butynol<br />
• Malthoid • Asbestos Certified<br />
• Coloursteel • Old iron • Guttering<br />
Phone Dave 981 0278<br />
or 021 223 4200<br />
E: dave@beaumontroofing.co.nz<br />
BEAUMONT ROOFING LTD<br />
Trades & Services<br />
tree services<br />
TREE STUMP<br />
GRINDING<br />
TREE REMOVALS<br />
Qualified Arborist<br />
Insured - FREE quotes<br />
Phone Mark 022 085 0300<br />
E info@superiorstumps.co.nz<br />
www.superiorstumps.co.nz<br />
Trades & Services<br />
FOR ALL YOUR<br />
★Garden Clean-ups<br />
★Pruning<br />
★Lawn Mowing<br />
★Garden Maintenance<br />
Call us today for a FREE quote<br />
PH 0800 4 546 546<br />
(0800 4 JIMJIM)<br />
Trades & Services<br />
HOUSE<br />
CLEARING<br />
Are you<br />
moving house<br />
or trying to<br />
downsize?<br />
Call All Clear<br />
Canterbury. We work<br />
with you to recycle,<br />
sell and dispose of<br />
unwanted items.<br />
Ph: 03 260 0934<br />
or 021 078 4553<br />
raewynlcooke@gmail.com<br />
www.allclearcanterbury.co.nz<br />
Trades & Services<br />
HALSWELL<br />
GLASS & GLAZING 20<strong>17</strong> LTD<br />
THE PET DOOR SPECIALIST<br />
• PET DOORS<br />
• NEW GLAZING<br />
• FRAMELESS SHOWERS<br />
• MIRRORS<br />
• INSURANCE CLAIMS<br />
• RETRO GLAZING<br />
• BALUSTRADING<br />
ALL SUBURBS COVERED FOR<br />
ALL YOUR GLAZING NEEDS<br />
PHONE GAIL ON<br />
322 7999 OR 021 CAT DOOR<br />
(228 3667)<br />
Trades & Services<br />
BEST BATHROOMS<br />
full renovations<br />
specialists, LBP builder,<br />
free quote, all building<br />
property maintenace ph 03<br />
383 1927or 027 245 5226<br />
ciey@xtra.co.nz<br />
BRICKLAYER<br />
George Lockyer. Over<br />
40 years bricklaying<br />
experience.Uk trained.<br />
Insurance work, EQC<br />
repairs. Heritage<br />
brickwork & stonework<br />
a speciality. No job too<br />
small. Governers Bay.<br />
Home 329 9344. Cell<br />
027 684 4046. E mail<br />
georgelockyer@xtra.co.nz<br />
BUILDER QUALIFIED<br />
Decks, T & G Flooring,<br />
Villa Restoring, New<br />
Homes, Weatherboards.<br />
Free Quotes. Bennet &<br />
Sons Ltd Sam 027 496-<br />
9362 or Tony 027 224-<br />
0374<br />
Situations Vacant<br />
OFFICE MANAGER<br />
REQUIRED<br />
FOR AUCKLAND<br />
REINFORCING<br />
SERVICES LTD<br />
FULL TIME JOB IN CHRISTCHURCH<br />
Past Proven Experience in<br />
Management<br />
Experience in the Construction<br />
Industry a plus.<br />
Email CV to Anup Walia at<br />
anup@aucklandreinforcing.co.nz<br />
Trades & Services<br />
CARPET LAYING<br />
Exp. Repairs, uplifting,<br />
relaying, restretching.<br />
Phone John on 0800<br />
003181, 027 240 7416<br />
jflattery@xtra.co.nz<br />
PAINTER<br />
50 yrs combined exp.<br />
New, older homes, int ,ext.<br />
Locals working for locals.<br />
We stand by Canterbury.<br />
Ph Wayne 027 274 3541 /<br />
385 4348<br />
STUMP GRINDING<br />
Best price guarantee Tony<br />
0275 588 895<br />
TILER/CARPENTER<br />
35 years exp, no job<br />
too small. Ph Ross 027<br />
4311440.<br />
Wanted To Buy<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Trades & Services<br />
T.V. SERVICE<br />
CENTRE<br />
Repairs, tvs, microwaves,<br />
audio amps, soundbars.<br />
.Aerial & satellite<br />
installations, kitsets, 480D<br />
Moorhouse Ave, ph 03 379<br />
1400<br />
VHS VIDEO TAPES<br />
& all camera tapes<br />
converted to DVD or<br />
USB. Video taping<br />
special occasions, www.<br />
grahamsvideo.co.nz ph 03<br />
338-1655<br />
WATERBLASTING<br />
Fences, paths, decks &<br />
equipment etc. No job too<br />
small. PRO-CON NZ Ltd<br />
027 433 8575<br />
Wanted To Buy<br />
TOOLS Garden,<br />
garage, woodworking,<br />
mechanical, engineering,<br />
sawbenches, lathes, cash<br />
buyer, ph 355-2045<br />
Sunday<br />
22 <strong>March</strong><br />
enter now<br />
www.city2surf.co.nz
20 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
BIG BRAND BARGAINS<br />
Pulsating<br />
wash action<br />
for superior<br />
cleaning<br />
Now<br />
$ 499<br />
Sensor<br />
drying<br />
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$ 539<br />
6kg Top Load<br />
Washing Machine<br />
HWT60AW1 9035418<br />
less<br />
than<br />
$7<br />
per<br />
week<br />
for 24 months<br />
on Interest Free*<br />
6kg Sensor<br />
Vented Dryer<br />
HDV60A1 9034443<br />
less<br />
than<br />
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per<br />
week<br />
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50%OFF* 1<br />
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Chiropractic<br />
Beds<br />
Maximum<br />
comfort with<br />
five recliners<br />
A5 <strong>2020</strong><br />
Mirror Black<br />
9061471<br />
6.5” display and<br />
12MP Rear Quad<br />
Camera + 8MP<br />
Front Camera.<br />
Also available in White<br />
TELEVISION<br />
CLEAROUT<br />
50” 4K Smart UHD TV UM7600 9057780<br />
Hurry, only<br />
while stocks<br />
last<br />
50”<br />
Now<br />
$ 948<br />
less<br />
$ than 11<br />
per week for<br />
24 months<br />
on Interest Free*<br />
Bremen Fabric 6 Seater<br />
Recliner Lounge Suite 9045665<br />
Valid till 7th April.<br />
$ 2999<br />
Save<br />
$ 1300<br />
less<br />
$ per week for<br />
than 16 50 months<br />
on Interest Free*<br />
20%OFF* 1<br />
Nursery<br />
Essentials for<br />
your little one.<br />
5<br />
YEAR<br />
FRAME<br />
WARRANTY<br />
Orbit Queen 4 Piece Bedroom Suite<br />
9058956<br />
Accessories and mattress not included.<br />
1<br />
YEAR<br />
WARRANTY<br />
Right On<br />
$ 299<br />
less<br />
$ per week for<br />
than 7 52 weeks<br />
on EasyCard* 2<br />
$ 1999<br />
Save<br />
$ 947<br />
less<br />
$ than 11<br />
KETTLES & TOASTERS FROM $89EA<br />
per week for<br />
50 months<br />
on Interest Free*<br />
Or ask one of our friendly staff members about<br />
24 months<br />
interest free<br />
on everything $499 & over*<br />
finance options to suit you!<br />
50 months<br />
interest free<br />
on furniture & beds $999 & over*<br />
Helping Kiwis feel at<br />
home since 1918!<br />
life made easy<br />
550 Colombo Street | Cnr Belfast and Radcliffe Road Northwood, CHRISTCHURCH<br />
Some products on display in selected stores only – please call your local store to check for availability. Offers in this ad are valid until Tuesday 24th <strong>March</strong> <strong>2020</strong>, while stocks last or unless otherwise stated. *Selected computers, game<br />
consoles, gift cards, clearance items and some promotional items are not available in conjunction with interest free offers. Flooring available on a maximum of 18 months interest free. Exclusions, fees, terms, conditions and credit criteria<br />
apply. Available in-store only. Equal instalment amounts include one-off booking fee of $45.00, annual fees of $45.00 p.a., and security registration fee of $8.05, and exclude insurance. Current interest rate of 23.95% applies to any unpaid<br />
balance after expiry of (any) interest free period. See in-store or visit smithscity.co.nz for details. *1 Discount is off our full retail price and not in conjunction with any other offer.*2 Weekly equal instalments are based on a 52 week finance<br />
period commencing 7 days from the date charged. We recommend setting up an Automatic Payment authority to avoid missed payments and additional interest charges. Available in-store and online. Current interest rate of 23.95%<br />
applies. There are no set-up, annual, or account maintenance fees – a $19 notification fee may apply in circumstances of default. Terms, conditions, and credit criteria apply. See in-store or visit www.smithscity.co.nz/easycard for more<br />
details or to apply for your EasyCard.<br />
Grab yourself a bargain at our Outlet Store. Check out our showroom today! 99 Ferry Rd, Christchurch
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 21<br />
Are you up for it?<br />
SundAy 22 MArch<br />
enter now at pak’nSave, new World, the<br />
Athlete’s foot or online at city2surf.co.nz
22 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
CITY<br />
2SURF<br />
with Les Mills<br />
Need to know..<br />
Online Order: Selected collect? 2Bring your e-ticket confirmation to<br />
Smiths City Colombo street on Friday 20 <strong>March</strong> between 11-5pm or<br />
CITY<br />
Saturday 21 <strong>March</strong> between 9-5pm.<br />
2SURF<br />
Selected courier? You will receive your entry shortly.<br />
The 14km starts at 9am at Centennial Park, Pioneer Stadium.<br />
The Sport Canterbury 6km starts 10am at Hansens Park,<br />
with<br />
Opawa.<br />
Les Mills<br />
Warm up with our Christchurch Les Mills fitness team.<br />
At the finish line grab your FREE Pump Water.<br />
Enjoy FREE children’s entertainment and our live DJ.<br />
Routes<br />
Look out for our social media squad. See your photo on<br />
Les Mills City2Surf Facebook Page.<br />
Prize giving starts at mid-day.<br />
Pre-Run bus route<br />
Ferrymead - 14km-6km<br />
<strong>Post</strong>-run bus route<br />
Ferrymead - 6km - 14km<br />
Limited free parking<br />
Enjoy FREE entry to Ferrymead Heritage Park with your entry bib.<br />
Please be aware that we are no longer using McCormacks Bay for parking.<br />
P1<br />
WOOLSTON<br />
74A<br />
76<br />
74<br />
Colombo Street<br />
SPREYDON<br />
OPAWA 6 KM<br />
dRop oFF<br />
76<br />
74A<br />
Ferry Road<br />
Wilsons Road<br />
14 KM<br />
START<br />
Centennial & dRop<br />
Park oFF<br />
Barrington Street<br />
CASHMERE<br />
Hansens 6 KM<br />
START Park<br />
Grange Street<br />
Port Hills Road<br />
76<br />
FERRYMEAD<br />
INFo<br />
P1<br />
FINISH<br />
LINE<br />
BUS TICKETS<br />
$6<br />
BUy NOW aT<br />
CITy2SURF.CO.Nz<br />
MOUNT<br />
PLEASANT<br />
MCCORMACKS<br />
BAY<br />
INFORmaTION<br />
PRE EVENT<br />
BUS SERVICE<br />
POST EVENT BUS<br />
74<br />
SERVICE<br />
• Purchase pre and post run bus tickets prior to event day to avoid hassle.<br />
• Limited bus sales on the day, however can be purchased from the finish<br />
• Buses to startline from 7.15am<br />
• Limited on street parking available at<br />
line info tent.<br />
InfoRmatIon<br />
PoSt EVEnt<br />
both start lines.<br />
PRE EVEnt • Last bus to 14km at 8.15am for<br />
BUS<br />
• Show bus drivers e-tickets printed, on phone, or show on the day<br />
9am start<br />
• <strong>Post</strong> event bus runs from Ferrymead<br />
• Purchase wristband. pre post run bus tickets prior to event day to avoid hassle. BUS SERVICE SERVICEfinish to 14km and 6km starting point<br />
• Limited bus sales on the day, however can be purchased from the<br />
• Last bus to 6km at 9.30am for<br />
finish • line No info cash tent. on buses - sales only at info tent on day.<br />
• Buses to startline from<br />
10am<br />
7.15am<br />
start<br />
• Limited on street • Buses parking run from available 10amat both start lines.<br />
• Show • bus Children drivers under e-tickets 10 ride printed, free with on phone, participating or show adult. on the day • Last bus to 14km at 8.15am for 9am start • <strong>Post</strong> event bus runs from Ferrymead finish to 14km<br />
• Buses only stop at start line<br />
• Buses only stop at start lines<br />
wristband.<br />
• Last bus to 6km at 9.30am for 10am start and 6km starting point<br />
• Please note - No parking across vehicle entrances or in business parks.<br />
drop offs<br />
• Last bus from finish line is 1.25pm<br />
• No cash on buses - sales only at info tent on day.<br />
• Buses only stop at start line drop offs • Buses run from 10am<br />
• Children under 10 ride free with participating adult.<br />
• Buses only stop at start lines<br />
• Please note - No parking across vehicle entrances or in business parks.<br />
• Last bus from finish line is 1.25pm<br />
LImITED FREE<br />
PaRKING NEaR<br />
FINISH LINE<br />
LImItED • Spaces available fREE at parking<br />
PaRKInG<br />
zones P1 as shown<br />
nEaR<br />
on map<br />
fInISH LInE<br />
• See separate finish line parking<br />
maps for more details<br />
• Spaces • Parking available in the at parking reserve zones Bridle P1 & P2 as<br />
shown Path on map Road<br />
• See separate finish line parking maps for<br />
more details<br />
• Parking in the reserve on Bridle Path Road<br />
Proud to support<br />
Sunday<br />
22 nd <strong>March</strong><br />
<strong>2020</strong><br />
Family Prize<br />
OzTrail Family 10<br />
Dome Tent<br />
Corporate Prize<br />
Panasonic<br />
50” Full HD TV<br />
School Prize<br />
Samsung Galaxy Tab A<br />
10.1” WiFi Tablet<br />
Kids Prizes<br />
2 FitBit Ace 2 Kids<br />
Activity Trackers<br />
Register at<br />
Smiths City<br />
550 Colombo Street
ENTRY<br />
STAGE<br />
ENTRy<br />
STAGE<br />
PEGASUS POST Latest Canterbury news at starnews.co.nz<br />
Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong> 23<br />
you choose your distance:<br />
14km, 9am start or 6km, 10am start<br />
76<br />
OPAWA<br />
74<br />
Colombo Street<br />
SPREYDON<br />
76<br />
74A<br />
Ferry Road<br />
Wilsons Road<br />
H 2 0<br />
6KM START<br />
Hansens<br />
Park<br />
H 2 0<br />
Grange Street<br />
Barrington Street<br />
14KM START<br />
FERRYMEAD<br />
Centennial<br />
Park<br />
CASHMERE<br />
Port Hills Road<br />
76<br />
FINISH<br />
Ferrymead<br />
Playing<br />
Fields<br />
H 2 0<br />
H 2 0<br />
Water<br />
Toilets<br />
74<br />
6km Site Map<br />
Pioneer Stadium<br />
Butler St<br />
P<br />
P<br />
P<br />
ENTRY<br />
WALkERS<br />
JOGGERS<br />
RUNNERS<br />
HANSEN<br />
PARk<br />
Les Mills<br />
Warm Up<br />
Participants<br />
assemble<br />
here<br />
START<br />
STAGE<br />
14km runners<br />
Heathcote River<br />
6km<br />
runners<br />
START<br />
First Aid<br />
Free Sunscreen<br />
Aynsley Tce<br />
Grange St<br />
Toilets<br />
Clothing Drop Off<br />
8.30-10am<br />
Late Registrations<br />
8.30am-10am<br />
9am-10am Les Mills<br />
Warm Up & Entertainment<br />
Start Line. 10am start<br />
6km Runners<br />
14km Runners<br />
ENTRy<br />
CENTENNiAL<br />
PARK<br />
P<br />
Participants<br />
assemble<br />
here<br />
WALKERS<br />
STAGE<br />
Les Mills<br />
Warm Up<br />
JOGGERS<br />
Rose Street<br />
RUNNERS<br />
Lyttelton Street<br />
START<br />
14km<br />
Site Map<br />
Cashmere View<br />
START<br />
First Aid<br />
Free Sunscreen<br />
Toilets<br />
Clothing Drop Off<br />
Late Registrations<br />
7am-9am<br />
8am-9am Les Mills<br />
warm up & entertainment<br />
Start Line, 9am start<br />
Proud<br />
Sponsors
24 Tuesday <strong>March</strong> <strong>17</strong> <strong>2020</strong><br />
Latest Canterbury news at starnews.co.nz<br />
PEGASUS POST<br />
Sunday<br />
22 <strong>March</strong><br />
Enter now at<br />
Pak’NSave, New World,<br />
The Athlete’s Foot<br />
or online at city2surf.co.nz<br />
Proud<br />
Sponsors