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Ashburton Courier: March 26, 2020

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Howto<br />

self-isolate<br />

if you’re 70+<br />

If you’re over 70 yearsofage, you shouldstay at home<br />

(self-isolate)asaprecaution. It’s agoodidea toorganise<br />

aplan of actionbyreaching outtofamily, friends and<br />

neighbours.<br />

Continueenjoying physical exercise –like gardening<br />

–and ensureyou have agood supply offood and<br />

medication.Asahelpinghand,the Governmenthas<br />

doubled the WinterEnergyPayment.<br />

Formore advice go to Covid19.govt.nz<br />

Howto<br />

support<br />

anyone 70+<br />

It’s really important thatweall support people aged 70+inour<br />

communities during this challenging time. Hereare afew suggestions:<br />

1. Stay at least 1metreaway.<br />

2. Wave or nod instead of shaking hands.<br />

3. Keep visits short(under 15 minutes).<br />

4.Talk to neighboursover the fence.<br />

5. Offer to pick up supplies and medicine.<br />

6.Offer to help them connect in ways other<br />

than in person, likevideo chat.<br />

7. Send videos or pictures of children<br />

rather than taking them to visit in person.<br />

Formoresuggestions go to Covid19.govt.nz

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