Ashburton Courier: March 26, 2020
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Howto<br />
self-isolate<br />
if you’re 70+<br />
If you’re over 70 yearsofage, you shouldstay at home<br />
(self-isolate)asaprecaution. It’s agoodidea toorganise<br />
aplan of actionbyreaching outtofamily, friends and<br />
neighbours.<br />
Continueenjoying physical exercise –like gardening<br />
–and ensureyou have agood supply offood and<br />
medication.Asahelpinghand,the Governmenthas<br />
doubled the WinterEnergyPayment.<br />
Formore advice go to Covid19.govt.nz<br />
Howto<br />
support<br />
anyone 70+<br />
It’s really important thatweall support people aged 70+inour<br />
communities during this challenging time. Hereare afew suggestions:<br />
1. Stay at least 1metreaway.<br />
2. Wave or nod instead of shaking hands.<br />
3. Keep visits short(under 15 minutes).<br />
4.Talk to neighboursover the fence.<br />
5. Offer to pick up supplies and medicine.<br />
6.Offer to help them connect in ways other<br />
than in person, likevideo chat.<br />
7. Send videos or pictures of children<br />
rather than taking them to visit in person.<br />
Formoresuggestions go to Covid19.govt.nz