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Caman Get a Grip Manual

Camogie Foundation Course

Camogie Foundation Course

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L O N G T E R M P L A Y E R D E V E L O P M E N T 113

Phase 2 – Clash of the Ash

Technical Capacities

Clash of the Ash Phase During this phase, the player will…

n Develop basic skill of: Strike ball on the ground

v Demonstrate the skill of striking the ball on the ground in a fluid way

n Develop basic skill of: Strike ball on both left and right sides

v Demonstrate the skill of striking the ball on both the left and right sides in a fluid way

n Develop basic skill of: Lifting sliotar while stationary

v Demonstrate the skill of lifting the sliotar while stationary in a fluid way

n Develop basic skill of: Lifting sliotar while on the run

n Develop basic skill of: Striking sliotar in the air on dominant side

v Demonstrate the skill of striking in the air on dominant side in a fluid way.

n Develop basic skill of: Catching sliotar at chest level

v Demonstrate the skill of catching sliotar at chest level in a fluid way.

n Develop basic skill of: Handpassing sliotar from the hand.

v Demonstrate the skill of handpassing sliotar from the hand in a fluid way.

n Develop basic skill of: hooking

v Demonstrate the skill of hooking in a fluid way

n Develop basic skill of blocking

v Demonstrate the skill of blocking in a fluid way

n Develop the skill of Clashing

n Develop the skill of batting down a high ball

n Develop 1 st touch control of sliotar

n Practice technical skills outside of controlled practice- repetitive learning

- Against a wall

n Practice technical skills outside of controlled practice- repetitive learning

- With a friend (1)

n Practice technical skills outside of controlled practice- repetitive learning

- With a group of friends

n Practice technical skills outside of controlled practice- repetitive learning

- Everyday

Camogie Foundation Coaching Course

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