Caman Get a Grip Manual

C H A P T E R 4 i S K I L L W O R K 27
Drills
1. Individual
Individual – Ball per player – each player performs five roll lifts, 10 roll lifts.
2. 1 minute
Each player counts her roll lifts for one minute.
3. Partners
Partners watch and count as colleague roll lifts.
4.
Player and ball at each cone - players walk initially and then jog from cone to cone roll lifting and
dropping.
Drill 4
5.
Four groups of five players per square. Four sliotars in a 8m
by 8m square. On signal all groups move to balls roll lift take
four steps drop ball and pick up another one. Players keep
roll lifting and dropping for 2 minutes.
Drill 5
Camogie Foundation Coaching Course