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J'AIME MAY 2020

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M AY 2 0 2 0<br />

J’AIME<br />

Y O U R L O C A L L U X U R Y L I F E S T Y L E M A G A Z I N E<br />

The<br />

Lockdown<br />

Special<br />

Celebrating<br />

local heroes:<br />

MAKING A DIFFERENCE<br />

WIN FINE DINING AT HOME<br />

WITH SAUCE SUPPER CLUB<br />

AND TOM SHEPHERD<br />

Perfect<br />

patios:<br />

SPRUCE UP YOUR<br />

GARDEN FOR SUMMER


DINE AT HOME WITH<br />

TOM SHEPHERD<br />

As lockdown continues and restaurants look set to close for some<br />

time we have teamed up with Tom Shepherd to bring you a<br />

restaurant experience in your own home.<br />

We will deliver a luxurious box containing 3 courses prepped,<br />

ready for you to flash fry, stir and bake to create your own plates<br />

of delicious food by following the clear instructions provided<br />

for a serious lockdown treat.<br />

Deliveries take place every Friday and Tom will change his menu weekly using<br />

seasonal, local produce. If you have an anniversary, a postponed wedding day,<br />

birthday celebration or just fancy a weekend treat this is perfect for you!<br />

Stay safe and fine dine at home!<br />

ORDER ONLINE www.saucesupperclub.co.uk or call 01543 415855<br />

*FREE DELIVERY TO LICHFIELD & SURROUNDING AREA - £5 DELIVERY CHARGE TO WIDER AREA<br />

DINE AT HOME WITH<br />

TOM SHEPHERD<br />

EXAMPLE MENU<br />

BREAD<br />

Milk bread with marmite butter<br />

STARTER<br />

Ham Hock, parsley and grain mustard terrine,<br />

Piccalilli purée, sweet and sour cucumber,<br />

treacle bread<br />

MAIN<br />

Slow cooked blade of beef, bourguignon sauce<br />

dauphinois potatoes, carrots cooked in beef fat,<br />

wild garlic pesto<br />

DESSERT<br />

Baked pink lady apple, ginger sponge soaked in<br />

Calvados, salted caramel sauce, vanilla creme<br />

patisserie, pecan crunch<br />

TREAT<br />

Chocolate fudge


Welcome to J’AIME<br />

As the coronavirus crisis continues to affect daily<br />

life for us all, we bring you J’AIME’s ‘lockdown<br />

special’ - an issue packed with inspirational<br />

stories and ideas to enjoy during these most<br />

strange of times.<br />

One of the most striking positives to come out<br />

of the pandemic has definitely been the sense<br />

of community togetherness, and we’ve been<br />

hearing so many stories of ordinary people<br />

doing extraordinary things to help and support<br />

others - a handful of which are highlighted on<br />

our pages.<br />

We also chat to the Birmingham REP’s new<br />

artistic director, Oliver Award-winning writer,<br />

director and actor Sean Foley, about the affect<br />

the pandemic has had on the theatre industry<br />

and how they are working through the crisis,<br />

while personal trainer Raul Romero takes a<br />

look at virtual workouts where you can workout<br />

together, at home.<br />

If you’re missing dining out and craving a bit of<br />

lockdown luxury - and after all, who isn’t?! - then<br />

we’ve got the perfect competition for you. We’ve<br />

teamed up with local fine dining specialists Sauce<br />

Supper Club and top chef Tom Shepherd to<br />

bring you an ‘at home’ fine dining experience for<br />

two worth £75, as well as a bottle of handpicked<br />

Worth Brothers wine to complete the ultimate<br />

lockdown foodie experience.<br />

And if you’re not lucky enough to scoop this<br />

fantastic prize, then you can console yourself<br />

with an indulgent pud courtesy of MasterChef:<br />

The Professionals winner Laurence Henry,<br />

which you can whip up at home.<br />

Remember, with this online version you can click<br />

directly through to all websites mentioned from<br />

our pages and adverts - while many physical<br />

shops and showrooms are currently closed, you<br />

can still browse our advertisers’ wares online, so<br />

why not take a look?<br />

We hope to be back printing and delivering<br />

J’AIME soon, but in the meantime follow us on<br />

Facebook, Instagram and Twitter for the latest<br />

updates. Stay home, and stay safe!<br />

EDITOR: AMY NORBURY<br />

EDITOR@JAIMEMAGAZINE.COM<br />

ADVERTISING: JAN ASHLEY<br />

ADVERTISING@JAIMEMAGAZINE.COM<br />

07388 335 931<br />

DESIGN: DESIGN@JAIMEMAGAZINE.COM<br />

CONTRIBUTORS: JASPREET SHERGILL, JAIDE<br />

EMMA SMITH, ROBBIE SINCLAIR, DEBORAH<br />

MITCHELL, RAUL ROMERO, LAURENCE HENRY,<br />

ALAN DOVEY<br />

COVER PHOTOGRAPHY BY BECKY TRANTER<br />

WWW.BECKYTRANTER.COM<br />

J’AIME IS PUBLISHED BY ASHBURY PUBLICATIONS<br />

LIMITED AND PRINTED BY KEP LIMITED, TAMWORTH.<br />

Check us out online at:<br />

WWW.JAIMEMAGAZINE.COM<br />

Find us on<br />

/JAIMEMAGAZINE<br />

@JAIMEMAGAZINE<br />

@JAIMEMAGAZINE<br />

SPONSORED BY<br />

3


CO N T E N T S<br />

InsideJ’aime this month...<br />

6 Local heroes - Some inspirational tales of ordinary<br />

people doing extraordinary things to help others<br />

through the coronavirus crisis<br />

10 Property - Property of the month<br />

12 Interiors - Outdoor living<br />

16 Sean Foley - Birmingham REP’s artistic director on<br />

how theatre will survive the crisis<br />

18 Rainbows of hope - Colouring sheets from<br />

Lichfield graphic designer Chris Day<br />

19 Competition - Wine a luxurious ‘at home’ fine<br />

dining experience from Sauce Supper Club and<br />

Tom Shepherd<br />

20 Food and drink - An indulgent pud from<br />

MasterChef’s Laurence Henry<br />

22 Health - Fitness advice from Lichfield personal<br />

trainer Raul Romero<br />

24 Education - Former headteacher Phil Sharrock<br />

examines why we shouldn’t be in a rush to get<br />

back to school<br />

26 What’s On - Lichfield concert moves online<br />

27 Travel - A Spanish desert and the world’s most<br />

Instagrammable hotel<br />

30 Fashion - Fashionably fit<br />

32 Beauty - Salon skincare at home with Heaven<br />

Skincare’s Deborah Mitchell<br />

34 Health - Zoom consultations from Spire Little<br />

Aston<br />

35 Health - Looking after your mental health with<br />

Alan Dovey<br />

SPONSORED BY<br />

4


During the current Covid-19 crisis I can offer tele-therapy<br />

through Skype or Zoom or telephone conversations.


F E AT U R E<br />

Come together<br />

AS THE GLOBAL CORONAVIRUS PANDEMIC CONTINUES TO DAILY AFFECT LIFE AS WE KNOW IT,<br />

OUR LOCAL COMMUNITIES ARE SHOWING AMAZING SPIRIT AND A SENSE OF TOGETHERNESS<br />

TO GET THROUGH THE CRISIS. AMY NORBURY, JASPREET SHERGILL AND JAIDE EMMA SMITH<br />

TAKE A LOOK AT THE INSPIRING STORIES OF JUST SOME OF OUR LOCAL HEROES<br />

These are truly unique times. The global<br />

health pandemic has left no life untouched,<br />

creating a new daily life where millions of<br />

us remain at home to curb the spread of this<br />

devastating disease, while key workers are out<br />

in force to ensure our health service can cope<br />

with the evolving crisis, our food, medicine<br />

and essential supplies are affected as little as<br />

possible and our streets are kept safe.<br />

But in these darkest of days, there have been<br />

amazing beacons of hope. Every Thursday<br />

at 8pm neighbourhoods around the country<br />

come together to clap for the NHS and key<br />

worker heroes who have been at the forefront<br />

of the crisis, spending two minutes together<br />

- at a safe social distance - to show our<br />

appreciation for those who are making huge<br />

sacrifices to keep the country going.<br />

Captain Tom Moore, who has now just celebrated<br />

his 100th birthday, became a national treasure and a<br />

symbol of that fierce community spirit after raising<br />

more than £30 million for NHS Charities Together<br />

CROCHET EAR SAVERS<br />

HAVE BEEN DISTRIBUTED TO<br />

HOSPITALS AND MEDICAL<br />

CENTRES AROUND THE AREA<br />

THIS AMAZING PORTAIT OF<br />

CAPTAIN TOM MOORE BY<br />

RUGELEY ARTIST POLLY ORTON<br />

HAS RAISED NEARLY £1,000<br />

by walking 100 laps of his garden to celebrate his<br />

own century milestone.<br />

And up and down the country there are stories of<br />

ordinary people doing extraordinary things to help<br />

their communities, their vulnerable and their hero<br />

key workers.<br />

Here are the stories of just some of our own local<br />

heroes.<br />

Laura Sutton, from Lichfield, has gathered together<br />

a group of volunteers to help elderly and vulnerable<br />

people in and around the cathedral city.<br />

Laura says: “At the very beginning of this crisis,<br />

I knew there would be lots of elderly people in<br />

Lichfield stuck inside for a long time due to being<br />

high risk. So I had a few thousand leaflets printed<br />

and got a handful of friends and local business pals<br />

together and we distributed them around the areas<br />

we lived and focussed on any areas where there were<br />

lots of elderly. We especially looked for areas where it<br />

was unlikely they would have younger neighbours to<br />

look out for them.<br />

“We have grown week-on-week and we now have<br />

6


more than 20 volunteers supporting<br />

more than 100 people in Lichfield who<br />

are high risk, shielding or self isolating.<br />

We do a weekly shop for them and<br />

collect prescriptions as well as many<br />

other random requests! We support them<br />

however we can. We also just call them<br />

for a chat, and at Easter gave them cards<br />

made by local children, I made cupcakes<br />

and the Lichfield Round Table donated<br />

Easter Eggs for them.<br />

“We will continue to support any one that<br />

needs a little help as long as it is needed. It<br />

has been so lovely to help these vulnerable<br />

people and bring a little joy and happiness<br />

to them, it really does make it worthwhile,<br />

and they are so, so grateful. I could not do<br />

it without my amazing team of volunteers<br />

though!”<br />

Laura, who runs celebration cake business<br />

The Cake Spa, has also been busy making<br />

cakes and sweet treats for local key workers, with<br />

ingredients funded through donations from her<br />

clients and social media followers.<br />

“Donations meant we have been able to send cakes<br />

and marshmallows to Burton Queens Hospital,<br />

Walsall Manor Hospital, St Giles Hospice, local<br />

supermarkets, pharmacies and doctors surgeries,”<br />

Laura adds.<br />

“I am also now selling baking essentials around<br />

Lichfield so people can continue to have fun baking<br />

at home!”<br />

Over in Sutton Coldfield, Reverend Daniel Ramble,<br />

vicar of St. James Hill in Mere Green, is also helping<br />

to bring the community together to serve vulnerable<br />

families during the health pandemic. St James<br />

Church Centre has been opened to members of the<br />

community and local chefs to prepare and deliver<br />

free hot meals and free food parcels for those who<br />

need it most.<br />

ST JAMES HILL IN MERE<br />

GREEN HAVE ALSO BEEN<br />

DONATING HOT MEALS TO<br />

FAMILIES IN NEED<br />

VOLUNTEERS AT ST JAMES<br />

HILL IN MERE GREEN<br />

Reverend Ramble said: “Many of these volunteers<br />

are ordinary people but doing extraordinary things in<br />

these challenging times. I am so humbled by people’s<br />

generosity and their selfless acts of kindness.”<br />

As well as more than 180 volunteers and a waiting<br />

list of 322 people ready to offer help, there are<br />

also two professional chefs from The Cornerstone<br />

Kitchen in Sutton Coldfield, who are cooking 40 free<br />

hot meals daily for those in the need. The fresh meals<br />

are transported in thermostat boxes and delivered to<br />

homes within 30 minutes.<br />

The church is working with 11 local schools around<br />

the area where the most vulnerable families are<br />

offered the vital support needed.<br />

“For us it’s not about religion, it’s about generosity,<br />

it’s about grace, it’s about hope,” said Reverend<br />

Ramble.<br />

But it does not end here. Volunteers have helped with<br />

more than 200 shopping lists and prescriptions for<br />

those in isolation and high-risk groups.<br />

Reverend Ramble added: “We<br />

have also had more than 2,000<br />

befriending conversations for those<br />

who are isolated and on their own<br />

to hear a friendly voice every day.”<br />

More than £2,500 has been raised<br />

to help support this project. If you<br />

would like to donate, visit www.<br />

justgiving.com/crowdfunding/<br />

hopeforsutton<br />

Rugeley artist Polly Orton, of<br />

Origin Bespoke, has showcased her<br />

talents by creating an incredible<br />

7


portrait of inspirational Captain Tom<br />

Moore, which she is raffling off to donate<br />

to Tom’s fundraising campaign. She<br />

aims to raise £1,000 with the project.<br />

Polly says: “For many of us Tom<br />

symbolises hope, courage and possibility.<br />

When I saw his campaign I wanted to<br />

donate but being a single mother and a<br />

self-employed artist I knew my donation<br />

would be a drop in the ocean. Every little<br />

helps of course but I wanted to give<br />

more than I was able to afford.<br />

“So I decided to draw a portrait in<br />

the hopes I could sell it for £50 and<br />

that could be my donation. However<br />

as soon as I posted it online the response has been<br />

phenomenal and quickly someone suggested I<br />

should raffle the drawing to give more people the<br />

opportunity of donating and to hopefully raise more<br />

money for Tom so that is what I did.<br />

“I set up my own Just Giving page so I can keep<br />

track of donations and I am counting every £1<br />

donated as an entry to win the portrait. So far I have<br />

raised more than £900 and there is still lots of time<br />

to enter. The winner will be announced via a live<br />

stream on VE Day, Friday May 8, at 8pm. So far the<br />

post has been seen more than 40,000 times and has<br />

been sent all over the world. To donate visit www.<br />

justgiving.com/crowdfunding/pollysportrait<br />

“Tom reminded me that we can all do something.<br />

This portrait is my contribution and has reignited a<br />

passion for portraits. I have since set up another page<br />

to showcase my charcoal works @pollyorton_art on<br />

Instagram and who knows where this journey will<br />

lead.”<br />

Freelance fashion designer Rebekah Brennan, from<br />

LAURA SUTTON HAS ALSO<br />

BEEN DONATING SWEET<br />

TREATS TO KEY WORKERS.<br />

PHOTO BY DANI SALMON<br />

PHOTOGRAPHY<br />

KIRAN RAI IS HOPING TO<br />

SPREAD POSITIVITY BY<br />

SENDING HAND-WRITTEN<br />

CARDS AND LETTERS TO<br />

PEOPLE IN ISOLATION<br />

Sutton Coldfield, has recently moved back home<br />

from New York where she had plans to return to<br />

working as a full time fashion designer - plans which<br />

have been put on hold due to the pandemic.<br />

Since coming back Rebekah has had a lot of free<br />

time on her hands and decided to use it productively.<br />

She was introduced to schemes such as For the Love<br />

of Scrubs, and Loft 25 – NHS PPE Campaign by<br />

friends to make up scrubs, overalls, NHS headbands<br />

and scrub bags.<br />

Rebekah has not been doing this alone; her mum<br />

Christine Babbington has also been doing her bit.<br />

Christine has been an interior and soft furnishings<br />

seamstress all of her life, so together they make quite<br />

the team.<br />

All of these amazing necessities for our front line<br />

staff have been provided free of charge but donations<br />

of fabric have been provided as well as Rebekah<br />

and Christine buying their own. The scrubs have<br />

been given to staff at Walsall Manor, scrub bags to<br />

Good Hope, and the overalls will be distributed to<br />

clinics and hospitals across Birmingham. So far the<br />

duo have made some 30 scrub sets with<br />

more in progress, 25 scrub bags, and<br />

20 hearts, with headbands and masks<br />

currently in the making.<br />

“Although the world seems a different<br />

place outside, being able to do positive<br />

things and having a focus to help is<br />

rewarding in more ways than one,” says<br />

Christine.<br />

Rebekah adds: “Take one day at a time,<br />

and remember the little things can<br />

help!”<br />

NHS administration assistant Louise<br />

Tomlinson, from Castle Bromwich,<br />

volunteers for a leading first aid charity<br />

and has raised £300 through a donation<br />

8


page on Facebook. But she wanted to do more to<br />

help support the wider NHS team.<br />

Louise, who enjoys crocheting as a hobby, was<br />

introduced to the concept of the ‘ear saver/mask<br />

adjuster’ by her daughter and decided to put her<br />

skills to use by creating them. These handy devices<br />

are designed to fit around the back of the head and<br />

take the strain of the elastic on PPE masks from<br />

behind the ears.<br />

To date Louise has given out 200 of these helping<br />

hands, free of charge, to staff in a variety of<br />

establishments such as Heartlands ICU, Good Hope,<br />

private care homes, doctors’ surgeries, UHCW and<br />

Solihull council.<br />

Louise has a message for everyone staying safe at<br />

home during the crisis. She says: “We are isolating<br />

now, so all of our loved ones can be present when we<br />

can get together.”<br />

After seeing a nurse on Facebook describing how<br />

dry and chapped her lips were from wearing masks<br />

at work, Sammi Eadon decided to help. The payroll<br />

administrator, from Great Barr, had noticed people<br />

were raising money for hand creams for nurses and<br />

doctors but not lip balms, so she set up a Go Fund<br />

Me page on both Facebook and Instagram telling<br />

people what she wanted to do and how they could<br />

help.<br />

After raising £245 through her initiative, Sammi<br />

bought 30 tubs of Carmex, 50 Vaseline and 16 FM<br />

lip balms, which were taken to Good Hope hospital<br />

where they were distributed between wards including<br />

A&E and the intensive care unit.<br />

Kind-hearted taxi driver Martin Keay, from Great<br />

Barr, has been<br />

offering his services<br />

free of charge to<br />

carers and hospital<br />

staff needing to get<br />

to work safely or<br />

needing to visit the<br />

supermarket after<br />

long, tiring shifts, as<br />

well as helping people<br />

in the community<br />

by dropping off<br />

medication to those<br />

who are high risk<br />

and are following<br />

government advice to<br />

isolate.<br />

Martin has also been<br />

shopping for elderly<br />

neighbours who aren’t able to go out. He has been<br />

on call at all hours, be it early in the morning or late<br />

at night, to help out where he can - and this is all in<br />

between his normal job as a taxi driver.<br />

Martin says: “During these times we all need to stay<br />

safe and look out for the people around us.”<br />

For many of us in isolation, not being able to see,<br />

touch or feel close to our loved ones can be really<br />

difficult. Experiencing these strange times can often<br />

leave us with feelings of sadness, loneliness and<br />

trying to keep positive isn’t always the easiest.<br />

Kiran Rai, founder of The Search for Happiness, is<br />

on a mission to spread positivity, love and happiness<br />

in this time of need. Her idea stemmed from her<br />

blog TSFH, which she started following a breakup,<br />

during this time she experienced times of<br />

feeling alone which sparked a thought to set-up a<br />

COVID-19 project to help those that are particularly<br />

vulnerable and don’t have family around them.<br />

“The idea of the project is people can reach out to<br />

me and I will send them a letter filled with positive<br />

messages to help us through these difficult times,”<br />

says Kiran, from the West Midlands.<br />

The cards can also be sent to a friend or family<br />

member as a surprise. The message is handwritten<br />

to add a personal touch and can also be sent as<br />

attachments as an email.<br />

“It’s a helping hand, I’m putting my hand out to<br />

help others so they know that someone is there… this<br />

could make a huge difference to someone’s life.”<br />

This project is for everyone so if you would like to<br />

receive or send a card, get in touch with Kiran at<br />

www.tsfh.co.uk or kiran_rai672@gmail.com.<br />

LICHFIELD VOLUNTEER<br />

CO-ORDINATOR LAURA<br />

SUTTON. PHOTO BY DANI<br />

SALMON PHOTOGRAPHY


P R O P E RTY<br />

Property of the Month<br />

WE TAKE A SNEAKY PEEK AT SOME OF THE HOTTEST PROPERTIES ON THE MARKET IN THE<br />

AREA EACH MONTH. THIS MONTH’S SELECTION IS A BREATHTAKING SIX-BEDROOM FAMILY<br />

HOME SITUATED IN ONE OF SUTTON COLDFIELD’S PREMIER LOCATIONS WITH VIEWS<br />

ONTO MOOR HALL GOLF CLUB<br />

Greenside, 12B Moor Hall Drive, Sutton Coldfield: £1,750,000<br />

On the market with Aston Knowles: 0121 362 7878<br />

THE AGENT SAYS: This beautiful property lies off the<br />

sought-after Moor Hall Drive approached from a private<br />

gated driveway. The attractive Tudor-style and red-brick<br />

façade makes a wonderful first impression. The arched open<br />

fronted porch leads to the spacious and impressive reception<br />

hallway which opens up into the kitchen, drawing room, and<br />

study. From here a guest cloakroom can also be accessed. The<br />

reception hallway is wonderfully contemporary yet classic,<br />

with its porcelain tiled floor and walls, together with the<br />

attractive oak front door and staircase leading to the firstfloor<br />

accommodation. The entire ground floor benefits from<br />

underfloor heating.<br />

The open plan kitchen/family/dining area forms the heart of<br />

the home and is perfect for modern family living. It is a bright<br />

space, with bi-folding doors opening out onto the stunning<br />

manicured rear garden and bathing the space in natural light.<br />

The kitchen, with oak floor and wall units features a stunning<br />

Rangemaster gas-fired hob with extractor hood above,<br />

integrated fridge, two dishwashers, and a wine fridge, as well<br />

as a complimentary island with cream faced units providing<br />

for additional storage and workspace.<br />

The sizable master bedroom with rear aspect boasts two<br />

walk-in wardrobes and an en-suite bathroom luxurious fitted<br />

with a white suite featuring double shower cubicle, bath and<br />

walls fully tiled in ceramics.<br />

The property lies at the head of a private gated driveway<br />

flanked on both sides with mature plants and shrubs. The<br />

integral garage and spacious driveway provide ample space<br />

for parking.<br />

There is a spacious rear garden, mainly laid to lawn bordered<br />

for privacy with conifers and a large paved patio area<br />

immediately outside the house which lends itself for al fresco<br />

summer dining and relaxing. The garden has views to the<br />

rear over the 16th hole at Moor Hall Golf Club.<br />

W E L O V E :<br />

THE SPACIOUS FEEL AND GENEROUSLY<br />

PROPORTIONED GROUNDS<br />

10


I N T E R I O R S<br />

Outdoor<br />

living<br />

WITH coronavirus lockdown restrictions firmly in place,<br />

our own personal outdoor spaces have never been more<br />

important. We’ve already had an early taste of the<br />

beautiful sunshine and clement weather which, hopefully,<br />

lies ahead during the summer months - which has inspired<br />

many of us to start readying our gardens for a slice of<br />

outdoor living.<br />

Rather than distinct spaces all of their own, our gardens<br />

are becoming more and more an extension of our<br />

homes. Furniture is comfortable and oh-so-stylish as well<br />

as practical, while the addition of weather-proof soft<br />

furnishings helps to define lounging areas.<br />

Outdoor kitchens have seen a surge in popularity as<br />

our love of cooking and dining al fresco continues to<br />

grow, while picnic benches are being replaced by chunky<br />

wooden tables which wouldn’t look out of place inside.<br />

And rather than cold flagstones or concrete patio slabs,<br />

stylish porcelain tiles can help to create that indoor/<br />

outdoor vibe we crave.<br />

Add in some substantial planters filled with greenery, as<br />

well as a liberal smattering of ambient lighting and you’ll<br />

have a garden space you won’t want to leave - even after<br />

the sun goes down!<br />

CAMLEY TABLE SET, £550, GARDEN TRADING.<br />

WWW.GARDENTRADING.CO.UK<br />

£39<br />

£120<br />

£2,995<br />

INDOOR OUTDOOR PALM LEAF POUFFE,<br />

ELLA JAMES. WWW.ELLAJAMES.CO.UK<br />

HEATSAIL DOME FREESTANDING ELECTRIC<br />

PATIO HEATER FLOOR LAMP, CUCKOOLAND.<br />

WWW.CUCKOOLAND.COM<br />

£14.99<br />

CHARCOAL GREY HEXAGON<br />

GEOMETRIC PRINT OUTDOOR<br />

CUSHION, BAZAAR GROUP.<br />

WWW.BEANBAGBAZAAR.CO.UK<br />

SEVILLE OUTDOOR TABLE WITH<br />

PLANTER, ELLA JAMES.<br />

WWW.ELLAJAMES.CO.UK<br />

DOT OUTDOOR LIGHT, LIGNE ROSET.<br />

WWW.LIGNE-ROSET.COM/UK<br />

£POA<br />

12


£32.99<br />

£349.99<br />

£159.99<br />

DALAT GARDEN ARMCHAIR,<br />

WWW.MADE.COM<br />

SPIRAL OUTDOOR CEMENT<br />

WATER FEATURE, LIME LACE.<br />

WWW.LIMELACE.CO.UK<br />

OUTDOOR KEW FIRE PIT<br />

IN BLACK IRON, IVYLINE.<br />

WWWIVYLINEGB.CO.UK<br />

£499<br />

£399<br />

STRIPED HANGING GARDEN CHAIR,<br />

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TOTEM OVAL GREY GARDEN<br />

TABLE AND ICE BUCKET, DANETTI.<br />

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£749<br />

TOPA GARDEN SET OF TWO DINING<br />

CHAIRS, WWW.MADE.COM<br />

VERANO GREY THREE SEATER<br />

GARDEN SOFA BENCH, DANETTI.<br />

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PARMESA ANGLIA PORCELAIN PAVING, £39.85 PER M/2,<br />

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LENE BJERRE DALIA FLOWER POT, £95, SWEETPEA & WILLOW.<br />

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PALM OUTDOOR KITCHEN BAR SET, £1,825,<br />

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FAB HAB SYDNEY OUTDOOR RUG IN GOLD AND CREAM,<br />

£49.95, CUCKOOLAND. WWW.CUCKOOLAND.COM<br />

14


OnTheBreadLine<br />

Sebastian Clough, a former student of University College,<br />

Birmingham, and the French Pastry School in Chicago, has<br />

now perfected his baking skills, to produce the highest quality<br />

breads, cakes and pastries, whilst also exploring different<br />

flavours using high quality ingredients. Using fresh local<br />

produce, his customers most loved products include;-<br />

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DURING CORONAVIRUS OUR OPENING HOURS<br />

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onthebreadline


F E AT U R E<br />

Only the interval<br />

WITH THE CORONAVIRUS CRISIS WREAKING HAVOC ON THE THEATRE INDUSTRY, AMY<br />

NORBURY CAUGHT UP WITH BIRMINGHAM REPERTORY THEATRE’S NEW ARTISTIC<br />

DIRECTOR, OLIVIER AWARD-WINNING WRITER, DIRECTOR AND ACTOR SEAN FOLEY, TO<br />

DISCOVER JUST HOW THE SHOW WILL GO ON<br />

As one of theatreland’s most sought-after comedy<br />

writers and directors, Sean Foley’s appointment<br />

as The REP’s new artistic director has been a<br />

huge coup for the Midlands. He has already been<br />

nominated for a Tony Award and has two Olivier<br />

Awards under his belt - including for the Kenneth<br />

Branagh-directed Morecambe and Wise tribute The<br />

Play What I Wrote, which Sean co-wrote and starred<br />

in.<br />

He has directed five Olivier-nominated productions,<br />

including the recent West End stage production of<br />

Ben Elton’s Upstart Crow starring David Mitchell.<br />

Sean was enticed away from the West End to begin<br />

work at the REP at the start of the year, following his<br />

appointment last summer.<br />

Describing himself as “half Irish, half Brummie”,<br />

having grown up in the Second City’s suburbs,<br />

Sean has been hugely excited to return to working<br />

in Birmingham, bringing with him a powerful<br />

creative vision for the Birmingham REP. Until,<br />

that is, the coronavirus crisis hit hard, changing<br />

the entertainment industry - among many others -<br />

completely, overnight.<br />

But as the curtain came down prematurely on Sean’s<br />

impressive first season of eclectic entertainment, his<br />

ambition to put the REP on the map firmly remains.<br />

This is, after all, only the interval...<br />

You’re a recent addition to The REP family -<br />

what attracted you to take up the post?<br />

Several things - the incredible unrivalled pioneering<br />

history of The REP within the UK theatre industry,<br />

the fact that it has three auditoria - meaning you can<br />

stage very different types and sizes of shows - and the<br />

fact that Birmingham seems to be on the verge of a<br />

major civic and cultural renaissance, all combined<br />

to create a wonderful opportunity. The REP was the<br />

first ever purpose built Repertory Theatre in the UK,<br />

and was the template for both the RSC and The<br />

National Theatre. I believe that The REP can and<br />

should have that kind of influence again, and look<br />

forward to realising the huge potential of this theatre<br />

in a great international city.<br />

SEAN FOLEY, ARTISTIC DIRECTOR<br />

OF THE BIRMINGHAM REP.<br />

CREDIT KRIS ASKEY<br />

It’s an exceptionally strange time to work<br />

in theatre, and must be even more so being<br />

relatively new to this particular role. How<br />

have your first few months been?<br />

After being appointed last summer, I had a number<br />

of freelance shows still to direct before landing<br />

properly in the job… the last of these was Upstart<br />

Crow in the West End, which I opened in mid-<br />

February, and by mid-March not only was that shut,<br />

but all our theatres at The REP were too. In a word<br />

- chaotic!<br />

How deeply has the Covid-19 crisis affected<br />

the entertainment industry, and the theatre<br />

in particular?<br />

Like others in our industry, I am humbled by the<br />

amazing work of the NHS, key workers of all types,<br />

and everyone supporting the civic response to this<br />

crisis. What we are going through obviously pales<br />

into insignificance compared to the efforts currently<br />

16


eing made elsewhere, but there’s no doubt that<br />

Covid-19 poses an existential threat to our industry<br />

- we are shut down now and will no doubt be one<br />

of the last industries allowed to re-open. Our job is<br />

to entertain, and people will need that wonderful<br />

experience of collective live entertainment on the<br />

other side of this… we need to make sure we’re in<br />

good enough shape to provide that.<br />

How is The REP dealing with the current<br />

situation?<br />

We have furloughed as many staff as possible<br />

and are maintaining a much smaller skeleton<br />

staff focussed on what we can still provide for the<br />

community - anything from digital youth theatre,<br />

to online masterclasses, to engaging with the many<br />

marginalised adult groups we work with.<br />

Your wardrobe department have been<br />

helping to sew gowns for the NHS - how did<br />

the theatre get involved with this?<br />

We have some truly inspiring individuals who work<br />

at The REP. When we furloughed staff - meaning<br />

they couldn’t work for us during this period - we<br />

realised that we had a lot of skills within the staff<br />

team that could be applicable in other situations. We<br />

encouraged people to volunteer their skills in new<br />

settings - and the Wardrobe Department came up<br />

with this themselves.<br />

Are there any other ways you’ve been helping<br />

the local community or theatre professionals<br />

during the crisis?<br />

We have many other staff volunteering their services.<br />

We have launched an online service called REP<br />

RELOADED that focuses on continued digital<br />

engagement with youth and adult groups that we<br />

work with already. We are also starting to think<br />

about how we can provide shows to people in these<br />

socially distanced times… perhaps by touring work<br />

around Birmingham, and working more closely with<br />

community groups and local actors to make fun and<br />

impromptu shows in public spaces - look out for<br />

THE REP - UP YOUR STREET!<br />

As they say, ‘the show must go one’ - how is<br />

The REP preparing for the future and the<br />

reopening of theatreland?<br />

We want to be the place where people think of when<br />

they want a Great Night Out. We think The REP<br />

can be nationally known as the place for artistically<br />

ambitious popular theatre. We are aiming to have<br />

some great, national and international talent at The<br />

REP, and while we are dark now, we are working<br />

hard to come back with a bang. There’s going to be<br />

a lot of fantastic shows here that are Playful, Popular<br />

and Pioneering!<br />

You have big ambitions for the theatre -<br />

what’s next in the pipeline for the REP?<br />

We’re in conversation with the BBC regarding<br />

an exciting new creative project which we’ll be<br />

announcing later in the year. We’re going to be doing<br />

our first digital theatre broadcast. We’re working with<br />

Talawa, the UK’s primary black led touring theatre<br />

company, to create a season of amazing new work.<br />

We’re working right now with great Birmingham<br />

talent to produce new exciting shows.<br />

Are there any shows in particular that you’re<br />

looking forward to bringing to Birmingham?<br />

Yes! The show I’m directing this autumn -<br />

Something Rotten. It’s a 10-time Tony-nominated<br />

spectacular that is one of the funniest shows I’ve<br />

ever seen, and it’s my first show at The REP and<br />

it will be a UK premiere. A musical comedy for<br />

people who don’t like musicals! And people who<br />

do! A Shakespearean comedy for people who hate<br />

Shakespeare! And people who love him…! Check<br />

out the songs online, including the classic I Hate<br />

Shakespeare.<br />

For more details of The REP’s forthcoming<br />

productions, visit the website<br />

www.birmingham-rep.co.uk<br />

THE REP<br />

PHOTOGRAPHY BY<br />

ROSS JUKES<br />

17


LO CA L A R E A<br />

Rainbows<br />

of hope<br />

LICHFIELD GRAPHIC DESIGNER CHRIS DAY HAS CREATED A SERIES OF INSPIRATIONAL<br />

COLOURING SHEETS WHICH ARE FREE TO DOWNLOAD AND COLOUR IN AT HOME, FEATURING<br />

BOTH LOCAL AND WORLD LANDMARKS - SUCH AS THIS ONE FEATURING LICHFIELD CATHEDRAL.<br />

GET YOURS AT WWW.CHRISDAYDESIGN.CO.UK/HOPE AND GET COLOURING IN NOW, THEN<br />

SHARE YOUR CREATIONS ON INSTAGRAM AND FACEBOOK USING THE HASHTAG AT THE<br />

BOTTOM OF EACH DESIGN<br />

18


CO M P E T I T I O N<br />

A taste of lockdown luxury<br />

J’AIME HAS TEAMED UP WITH SAUCE SUPPER CLUB AND CHEF TOM SHEPHERD TO<br />

OFFER LUCKY READERS THE CHANCE TO WIN A LUXURIOUS HOME FINE DINING BOX<br />

FOR TWO, WORTH £75, WITH A WINE PAIRING FROM WORTH BROTHERS<br />

PHOTOS BY BECKY TRANTER. WWW.BECKYTRANTER.COM<br />

As lockdown continues and restaurants look set to close<br />

for some time Sauce Supper Club have joined forces<br />

with acclaimed chef Tom Shepherd to bring you an<br />

innovative restaurant experience in your own home.<br />

The brains behind Lichfield’s premier fine dining pop<br />

up events, Sauce Supper Club are now delivering their<br />

trademark foodie experiences directly to you. They<br />

will deliver a luxurious box containing three sublime<br />

courses, all prepped and ready for you to flash fry, stir,<br />

bake to create your own plates of delicious food by<br />

following the clear instructions provided for a serious<br />

lockdown treat.<br />

Freshly baked bread and a final treat complete the<br />

indulgent experience.<br />

After two years at one Michelin Star Adams<br />

Restaurant in Birmingham as head chef, Tom is ready<br />

to start his next chapter and is preparing to open his<br />

own restaurant in the centre of Lichfield, and now you<br />

can be the first to try his new menu in your own home.<br />

Tom will change his menu weekly using seasonal,<br />

local produce. If you have an anniversary, a missed<br />

wedding, birthday celebration or just fancy a weekend<br />

treat, this is the perfect way to indulge.<br />

Dishes including Creedy Carver corn-fed chicken<br />

terrine, slow roasted lamb fab with potato boulanger,<br />

and baked choux buns with hot orange sauce kicked<br />

off the launch menu - so keep your eyes peeled to<br />

discover what delights Tom will be serving up next.<br />

Stay safe… fine dine at home!<br />

The box includes free delivery to Lichfield and the<br />

surrounding area, with a £5 delivery charge to the<br />

wider area. To check availability for your postcode<br />

email beth@saucesupperclub.co.uk and to order<br />

visit www.saucesupperclub.co.uk<br />

FOR YOUR CHANCE TO WIN A SAUCE<br />

SUPPER CLUB AND TOM SHEPHERD FINE<br />

DINING BOX FOR TWO, WORTH £75, AS<br />

WELL AS A PERFECTLY PAIRED WINE FROM<br />

WORTH BROTHERS, SIMPLY ANSWER THE<br />

FOLLOWING QUESTION<br />

AT WHICH BIRMINGHAM<br />

RESTAURANT WAS TOM SHEPHERD<br />

PREVIOUSLY HEAD CHEF?<br />

Send your answer, along with your name, address and telephone<br />

number, by email to competitions@jaimemagazine.com with Sauce<br />

Supper Club competition as the email subject. Entries must be<br />

received by 5pm on Friday, May 15. Terms and conditions apply.<br />

Visit www.jaimemagazine.com for further details<br />

THE COMPETITION<br />

19


F O O D & D R I N K<br />

Masterchef magic<br />

FORMER MASTERCHEF: THE PROFESSIONAL WINNER LAURENCE HENRY<br />

SHARES A LUXURIOUS LOCKDOWN PUD RECIPE FOR YOU TO TRY AT HOME<br />

MasterChef favourite Laurence Henry has teamed up with local fine dining specialists Sauce Supper Club to bring<br />

his MasterChef Home Comforts meals directly to you at home. If you are self isolating or just don’t fancy visiting the<br />

supermarkets but fancy some great food, then these options are perfect. Laurence’s menu includes favourites such as<br />

lasagna, chilli con carne and apple and rhubarb crumble, as well as more indulgent pulled lamb with salsa verde and<br />

tomato salad, and white chocolate and passionfruit cheesecake. All meals come as individual portions, ready to oven<br />

cook, and are priced at just £6 for mains and £5.50 for desserts.<br />

Delivery is twice-weekly, on Tuesdays and Fridays, available for Lichfield and the surrounding area. For more details visit<br />

www.saucesupperclub.co.uk<br />

Millionaires chocolate delice<br />

For the base:<br />

100g white chocolate<br />

25g butter<br />

65g praline paste (or hazelnut spread)<br />

90g crushed biscuits<br />

For the chocolate delice:<br />

200g chocolate<br />

90g sugar<br />

3 egg yolk<br />

50g milk<br />

350g cream<br />

Pinch sea salt<br />

For the caramel sauce:<br />

120g butter<br />

120g brown sugar<br />

120g double cream<br />

1 tsp sea salt<br />

For the biscuit base, melt the white chocolate, butter<br />

and praline paste together. Crush biscuits to a fine<br />

crumb and fold into the chocolate mix, then roll out<br />

between baking parchment around 3mm thick.<br />

For the delice, whisk the egg yolks until they double<br />

in volume and are light and fluffy. Put the sugar<br />

in a saucepan and cover with a little water, heat<br />

until it reaches 118C. Carefully pour over the egg<br />

yolks, whisking at the same time - use a stand mixer<br />

or enlist some help for this part! Gently heat the<br />

cream to around 80C and pour over the chocolate.<br />

Mix until all the chocolate has melted and is lovely<br />

and smooth. Carefully fold in the egg yolk mixture<br />

and mix until smooth. Cut the base out with a<br />

ring cutter (or build the desserts in small bowls if<br />

you don’t have), pour in the chocolate mixture to<br />

just below the top of the ring (or to your desired<br />

quantity), and refrigerate for an hour or so until set.<br />

For the caramel sauce, gently heat the sugar in a dry<br />

pan, then once melted whisk in your butter, followed<br />

by the cream. The mixture will seize and go hard<br />

but don’t worry, it will all melt down to form a<br />

smooth caramel sauce. Sieve to remove any small<br />

bits of sugar and cool in the fridge.<br />

To serve, carefully release the chocolate delice from<br />

the ring mould. Spoon over the caramel sauce and<br />

roughly chop some of the leftover base to garnish<br />

the top of the delice.<br />

20


SAUCESUPPLIES<br />

additional items:<br />

free range eggs<br />

fresh milk<br />

TEACAKES<br />

Delivering fresh, quality fruit & veg boxes to your<br />

door in Lichfield and the surrounding area<br />

We’ll bring you fresh produce to feed your whole family direct from the regions best<br />

suppliers. Our fruit and veg boxes also include delicious freshly baked bread. We will<br />

make arrangements to leave your box in a safe place on your agreed day.<br />

Order online at www.saucesupperclub.co.uk, call 01543 415855<br />

or email hello@saucesupperclub.co.uk for more info.<br />

LARGE FRUIT & VEG BOX | £24.95<br />

MEDIUM FRUIT & VEG BOX | £16.00<br />

SMALL FRUIT & VEG BOX | £10.00<br />

Each box will contain a selection of fresh, good<br />

quality produce such as bananas, apples, oranges,<br />

seedless grapes, cauliflower, carrots, red & white<br />

onions, broccoli, parsnips, courgettes, potatoes,<br />

cabbage and a freshly baked loaf of bread.<br />

JUST SALAD | £12.50<br />

JUST FRUIT | £15.00<br />

DELIVERY | TUESDAY &<br />

THURSDAY<br />

www.saucesupperclub.co.uk<br />

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DATE ....................................................................


H E A LT H<br />

Stay home, stay safe, keep fit!<br />

LICHFIELD’S FAVOURITE PERSONAL TRAINER RAUL ROMERO TAKES A LOOK<br />

AT HOW WE CAN STAY FIT AND WORK OUT - TOGETHER - AT HOME<br />

Hola everyone!<br />

Naturally, in these unprecedented times when we are<br />

probably spending more time than usual at home, a<br />

hot topic burning through lots of people’s minds is…<br />

HOW DO WE KEEP FIT FROM HOME?!<br />

For many of us, although we may be homebound, it<br />

is a mega busy time for us, trying to juggle working<br />

from home with ‘homeschooling’, entertaining the<br />

kids, sorting out family meals/snacks and trying to<br />

keep on top of the house work. For our wonderful<br />

key workers, they are doing all of this, as well as their<br />

phenomenal jobs in helping our society get through<br />

this pandemic. Others may have unexpectedly found<br />

themselves less busy than usual and actually have a<br />

bit more free time on their hands.<br />

Whatever your situation, it seems easier than ever<br />

to stay at home and spiral into a snacking frenzy,<br />

relaxing in front of the telly and bingeing on<br />

whatever treats we can get our hands on!<br />

Of course, doing this everyday, along with having<br />

to stay at home so probably being less active than<br />

usual, it is inevitable that we will slowly but surely<br />

start piling on the pounds. From this, other negative<br />

physical and mental issues can also transpire.<br />

So, it is no surprise to you then, when I say it is more<br />

important than EVER to make a conscious effort to<br />

remain active and healthy as much as possible.<br />

This does not have to be taxing or expensive. In<br />

fact nowadays, with our wonderful ever-evolving<br />

technology, there are so many ways for us to keep fit<br />

from home without any specialist equipment needed.<br />

The role of personal trainers and fitness experts has<br />

become even more important in order to help and<br />

guide us in keeping fit from home safely.<br />

One of the nation’s favourite lockdown P.E teachers<br />

Joe Wicks has been leading live workout sessions<br />

every morning to help keep the nation fit. This<br />

incredible initiative is a perfect example of how<br />

EVERY ONE of us can keep fit from home without<br />

any specialist equipment, just a willingness to maybe<br />

try something new out of our comfort zone and<br />

learn as we go along.<br />

ONLINE WORKOUTS ARE A<br />

GREAT WAY TO KEEP FIT DURING<br />

LOCKDOWN<br />

On a more local and personal level, I have to say<br />

I am exceptionally proud of many Lichfield locals<br />

who have been participating in the free online fitness<br />

sessions that Ambition PT have been leading online<br />

through Zoom and Instagram since the lockdown<br />

began. The attitude and commitment to staying fit,<br />

not only from regular Ambition PT clients, but also<br />

new members from all across the world who have<br />

22


never trained with us before has been unbelievable.<br />

The feedback from the community has been<br />

phenomenal with many commenting on how great<br />

they feel working out from home yet still within a<br />

community and really feeling part of a team.<br />

We are extremely thankful and humbled by all of the<br />

support we have received and will continue to put on<br />

free online workout sessions until we are back at the<br />

studio at least. For anyone who has not yet given it<br />

a go, it’s as simple as visiting www.ambitionpt.co.uk<br />

and booking a free session. If you fancy giving it a<br />

go, we look forward to seeing you there!<br />

For those who aren’t quite ready to make that step<br />

but would like some further information and ideas<br />

on how to keep fit and healthy from home, we have<br />

created a YouTube Channel dedicated to sharing<br />

health and fitness tips, including workouts from<br />

home with minimal equipment. You can find it on<br />

YouTube by searching ‘HOLA HEALTHY LIFE’,<br />

again, we look forward to seeing you there!<br />

For any other information, please do not hesitate to<br />

contact us at raul@ambitionpt.co.uk<br />

Stay Safe and Keep Fit.<br />

PERSONAL TRAINER<br />

RAUL ROMERO<br />

RAUL HAS BEEN RUNNING A SERIES<br />

OF VIRTUAL WORKOUTS THROUGH<br />

ZOOM AND INSTAGRAM<br />

23


E D U CAT I O N<br />

Time for change<br />

AS MILLIONS OF PARENTS STRUGGLE TO GET TO GRIPS WITH THE REALITIES OF HOME-EDUCATING<br />

OUR CHILDREN DURING THE CORONAVIRUS CRISIS, FORMER MIDLANDS HEADTEACHER AND<br />

EDUCATION CAMPAIGNER PHIL SHARROCK SAYS IT’S TIME FOR A MORE RELAXED APPROACH - AND<br />

EXAMINES WHY WE SHOULDN’T BE IN ANY RUSH TO RETURN TO SCHOOLING AS WE KNOW IT<br />

How exciting for us all, schools will<br />

be returning soon! Or is it?! The<br />

neverending, seemingly daily rhetoric<br />

from political parties on all sides that<br />

schools need to open to get our economy<br />

back on track is in full swing.<br />

May I make a small point?<br />

First, I don’t care about the economy.<br />

I think it was Harold Wilson who said:<br />

“Nobody can get the economy right,<br />

there are only degrees of getting it<br />

wrong.” Well it’s gone wrong now hasn’t<br />

it? And I respectfully suggest it will be Mr<br />

and Mrs Joe Public that will have to bail<br />

it out yet again.<br />

Secondly, what about the health and wellbeing of<br />

our children?<br />

Thirdly, will you ignore the teachers and people on<br />

the ground who you will expect to do thy bidding?<br />

Finally, SCHOOLS HAVE NEVER BEEN<br />

CLOSED. Teachers and support staff work every<br />

day to supervise the key workers’ and vulnerable<br />

children, they check on the vulnerable children NOT<br />

in school, they sort out some form of structured<br />

learning (which I will return to in due course),<br />

they are feeding families who are now in dire<br />

circumstances.<br />

The Secretary of State for Education, Gavin<br />

Williamson, has said in the last week that there are<br />

five non negotiables before schools return: “First<br />

we must protect the NHS’s ability to cope, and be<br />

sure that it can continue to provide critical care and<br />

specialist treatment right across the whole of the<br />

United Kingdom.<br />

“Second, we need to see daily death rates from<br />

coronavirus coming down. Third, we need to have<br />

reliable data that shows the rate of infection is<br />

decreasing to manageable levels.<br />

“Four, we need to be confident that testing capacity<br />

and PPE is being managed, with supply able to meet<br />

PARENTS SHOULDN’T FEEL<br />

PRESSURED TO BE TEACHERS<br />

DURING THIS TIME<br />

not just today’s demand, but future demand.<br />

“And fifth, and perhaps most crucially, we need to be<br />

confident that any changes we do make will not risk a<br />

second peak of infections.”<br />

I really hope they follow this advice. But I suspect<br />

the weight of pressure will be told, and you can<br />

all celebrate soon and get your children back into<br />

school.<br />

But what is that school going to look like? Education<br />

correspondent Anya Kamanetz suggests in her piece<br />

for NPR that schools will look different when (and if)<br />

they reopen:<br />

• Stepped up health and hygiene methods<br />

• Class sizes of 12 or fewer<br />

• Staggered schedules<br />

• Younger kids first<br />

• New term times<br />

• Different attendance policies<br />

• No assemblies, sports, games or parent teacher<br />

conferences<br />

• Remote learning continues<br />

• Social, emotional and practical help for kids<br />

So you see, don’t celebrate just yet. This is not<br />

going away, not in the short term. In general I’m in<br />

agreement with what Anya is saying but I need to<br />

ask… have you ever tried to keep 12 five-year-old<br />

24


children two metres apart all day? Have you ever<br />

tried to get any children at all to stay two metres<br />

apart all day? What about the staff who are now<br />

suddenly exposed to extra risk - will they get the PPE<br />

they need?<br />

This, if history is anything to go by, will be chaotic.<br />

And I fear the blame for it will be laid squarely at<br />

the feet of the head teachers and teachers who are<br />

already on their knees from years of political bashing.<br />

Parents are not fully qualified teachers. It took me<br />

four years to qualify. And I have been learning for<br />

another 24 years how to improve my trade. Do not<br />

try to be me!<br />

Be Mum, Dad, carer… nothing more. Give, love,<br />

support, security, make your children feel important<br />

and valued, do those activities that you never get the<br />

chance to do when the world is running at 200mph.<br />

Problem-solve, build dens, plant, cook, paint, draw,<br />

build and demolish… do the things that are real and<br />

important for life.<br />

Schools teach facts; if you think “prepositional<br />

phrases and subordinate clause recognition in texts”<br />

is important then you are daft - oh, and wrong.<br />

But that is what the government would have you<br />

believe. Your children do not need to catch up,<br />

they are not behind, they are coping and doing<br />

wonderfully well in these very strange times with<br />

your love and help.<br />

I was contacted by a parent a few days ago who<br />

said the school had set her daughter six hours of<br />

work a day. And that it was being checked they were<br />

doing it. Her daughter was in tears. Real humanity,<br />

compassion and understanding showing through<br />

from a school so fearful for its future because of<br />

‘standards’. I fear it is not the<br />

only one; in fact I know it’s<br />

not the only one.<br />

Which brings me to the<br />

question we ALL need to<br />

ask: “What is the point of<br />

Education?” Prince EA did<br />

a nice little video on this<br />

very topic on YouTube.<br />

If it’s not to prepare our<br />

children to enter the world<br />

of ‘adulthood’ then what is<br />

it for? Since the early 1900s<br />

schools have been exam<br />

factories, designed to churn<br />

out conforming people who<br />

can read and write and do<br />

as they are told. Look at<br />

the current celebration of zero tolerance behaviour<br />

policies and school. We all walk in silence don’t we?<br />

It’s a 19th century system, with 20th century<br />

teaching methods in 21st century buildings. It is<br />

NOT going to work. Parents, we need to challenge<br />

this archaic system. I’d recommend watching Sir Ken<br />

Robinson’s wonderful TED talk on “Do schools kill<br />

creativity?”.<br />

We need to Change Education. It is no longer fit for<br />

purpose. ‘Learn a fact, revise it, pass a test, forget it’<br />

has had its day.<br />

A fabulous campaign called Change Education <strong>2020</strong><br />

is trying to do just that. It has seven aims:<br />

• High stakes accountability in its current form must<br />

stop (Ofsted is not fit for purpose)<br />

• End testing, particularly at primary school<br />

• A realistic and hugely reduced National<br />

Curriculum (currently 201 pages long for primary<br />

and 105 for secondary)<br />

• One union. Not the plethora we have now, so a<br />

consistent and coherent voice can be heard.<br />

• A 10-year funding plan for education, like our<br />

NHS.<br />

• Scrap the league tables<br />

• Make education apolitical<br />

Come and join us all, and there are many of<br />

us, on Facebook: Change Education <strong>2020</strong>,<br />

Instagram @changeeducation<strong>2020</strong> and Twitter @<br />

CEducation<strong>2020</strong><br />

There is also a www.change.org petition; search<br />

for Change Education <strong>2020</strong>.<br />

Do what’s right for your children. Challenge the<br />

school system. Please don’t just accept it. For your<br />

children’s sake.<br />

THE EDUCATION SYSTEM IS<br />

RIPE FOR AN OVERHAUL, SAYS<br />

FORMER HEADTEACHER PHIL<br />

SHARROCK<br />

25


W H AT ’ S O N<br />

Online show for folk duo<br />

WITH THEIR LICHFIELD CONCERT ON <strong>MAY</strong> 22 UNABLE TO GO AHEAD DUE TO CORONAVIRUS<br />

RESTRICTIONS, LICHFIELD-AMERICAN FOLK DUO A DIFFERENT THREAD ARE TURNING TO<br />

SOCIAL MEDIA TO BRING THEIR LIVE SHOW DIRECTLY TO FANS AT HOME INSTEAD<br />

Transatlantic folk group, A Different Thread, were<br />

due to perform a special record release show for<br />

their new EP, Some Distant Shore, in Lichfield at<br />

The Hub at St Mary’s this month.<br />

A collaboration between Robert Jackson from<br />

Lichfield, and Alicia Best from Durham, North<br />

Carolina, A Different Thread pulls from their<br />

respective roots, having developed a sound that<br />

embraces elements of country, ‘70s folk revival, and<br />

piedmont blues as well as traditional English, Celtic,<br />

and Appalachian folk. Their blend of intimate,<br />

raw vocals with atmospheric instrumentation is<br />

reminiscent of Gillian Welch and Dave Rawlings,<br />

while offering hooks in the style of folk rockers like<br />

The Cranberries or The Lumineers.<br />

Both traveling songwriters in their own right, they<br />

first met busking in Galway, Ireland, back in 2016<br />

and have been on the road together ever since.<br />

Traveling is very much a theme; from the lyrics,<br />

right down to Alicia’s homemade suitcase drum kit.<br />

The duo officially formed after winning Shrewsbury<br />

Folk Festival’s open-mic competition in 2017, then<br />

went on to land interviews and live sessions on both<br />

the BBC and NPR radio. The debut album, On A<br />

Whim, released in September 2018, was described<br />

as “a strong independent new sound” by Folk<br />

Radio UK and a single from the album, Potter’s<br />

Field, reached the semi-finals in the International<br />

Songwriting Competition in 2019.<br />

In light of the current global pandemic,the duo are<br />

taking a break from their usual nomadic lifestyle.<br />

Instead, they will be releasing their new folk EP,<br />

while finishing up the songs for their next full album<br />

of original material, until they can return to touring<br />

and life on the road.<br />

Their planned Lichfield concert will now instead be<br />

broadcast via Facebook Live at 7.30pm on Friday,<br />

May 22.<br />

Fans can now watch the concert by visiting their<br />

page at www.facebook.com/adifferentthread<br />

with no account or sign-up required, and more<br />

information can be found on their website at<br />

www.adifferentthread.com<br />

ALICIA BEST AND ROBERT<br />

JACKSON FORM FOLK DUO A<br />

DIFFERENT THREAD<br />

26


T R AV E L<br />

The desert next door<br />

THE DESERT-LIKE LANDSCAPE<br />

OF THE BARDENAS REALES<br />

NATURAL PARK<br />

Robbie Sinclair and husband Oliver, from Lichfield<br />

travel experts RB Collection, finished their week of<br />

driving around Southern France and Spain with a<br />

scenic trip taking them from the culturally rich and<br />

foodie haven of the Basque Country, to an area of<br />

stark contrast; one of Spain’s most scenic deserts<br />

where they stayed in one of the country’s most<br />

unique - and Instagrammable - hotels<br />

After a few glorious days driving over The Pyrenees<br />

and through the Basque Country I had become used<br />

to seeing jaw dropping lush landscapes at every turn.<br />

Babbling brooks, waterfalls and endless skylines of<br />

green stretched out before us as we sat in our 4×4<br />

watching in amazement while trees whizzed past<br />

our windows. The roads were strangely quiet and<br />

this beautiful backdrop felt like it was just for us as<br />

we cruised around hairpin turns and over serene<br />

mountains. It was magical.<br />

The road journey from Biarritz to the Bardenas<br />

Reales Natural Park should be about a two-and-ahalf<br />

hour drive. However we took a little longer so<br />

we could take lots of scenic photos along the way.<br />

The extra time we spent was worth it and we made<br />

sure we had plenty of pastries and coffee which we<br />

had bought in a quaint little bakery. It was just us<br />

two, a podcast, tasty treats and stunning views.<br />

Our sat-nav instructed us to turn onto a small dirt<br />

track and it was time for our next adventure. As we<br />

entered the Aire De Bardenas hotel compound, I felt<br />

like I was headed to a space station outpost. We were<br />

full of excitement and intrigue as we pulled into the<br />

parking area of the semi-permanent structure. The<br />

single story hotel is boarded with repurposed wooden<br />

pallets that blend in with the landscape surrounding<br />

it and after the glamour of Biarritz it was really nice<br />

to add on a quirkier element to our trip.<br />

After staying at a number of unusual places<br />

including Petit St Vincent - a private island in the<br />

Caribbean - and The Ice Hotel and Tree Hotel<br />

in Sweden, we have grown a penchant for unique<br />

hotels. Aire de Bardenas was the perfect choice for<br />

our next out-of-the-box stay.<br />

Sat in a wheat field, Aire de Bardenas looks out<br />

onto the town of Tudela and behind it sits the most<br />

incredible desert view. The unique part of this hotel<br />

isn’t its incredible setting, nor is it the homegrown<br />

vegetables or its friendly staff, although these are<br />

all high up on the list. The thing that makes Aire<br />

de Bardenas so amazing is their bubble tent rooms<br />

that allow you to sleep under the stars and be at one<br />

with nature. The aluminium and reinforced plastic<br />

structure boasts an inflatable dome that houses a<br />

transparent bedroom and covered private bathroom,<br />

all cleverly situated to avoid prying eyes. We had<br />

a more “traditional” room so after taking a look<br />

around the space we collected our keys and turned


THIS UNIQUE SPANISH HOTEL<br />

IS ONE OF THE WORLD’S MOST<br />

INSTAGRAMMABLE<br />

onto the strange sci-fi like corridor to find our room,<br />

we entered number nine; the last room on the left.<br />

The simple room seemed very Scandinavian.<br />

Simplicity and functionality is teamed with quiet<br />

design details at Aire De Bardenas and I instantly feel<br />

a sense of calm. At the end of the bed there is a large<br />

window with a lazy day bed and on the other side<br />

of the window sits the wow factor moment. A large<br />

metal bathtub resides in a stark yard that reminds<br />

me again of a moon base only seen in sci-fi movies.<br />

Despite the unusual design, the unique landscape<br />

seems utterly romantic and feels like a perfect option<br />

for honeymooners or those wanting to reconnect<br />

with each other.<br />

When booking a hotel my top priority is always a<br />

bathtub so I was pleased to see that the reception<br />

area stocked LUSH products to satisfy the instagramhungry<br />

hashtaggers that frequented the hotel. I,<br />

of course, was no exception so I dashed out to buy<br />

a new one. Although the<br />

thought of a hot bubble<br />

bath and a glass of wine<br />

seemed very tempting we<br />

couldn’t stop and relax just<br />

yet, there was one more<br />

thing on the list we needed<br />

to see, so we grabbed our<br />

map and some water and<br />

jumped back into the 4×4<br />

to hit the road.<br />

This time we headed<br />

towards Bardenas Reales<br />

Natural Park which was<br />

just 5km from our hotel.<br />

I had heard great things<br />

about this place but couldn’t<br />

quite believe my eyes as<br />

we entered the desert. It<br />

took me a minute to realise<br />

that I was actually in<br />

Spain and not in mini<br />

Monument Valley.<br />

As we drove onto<br />

the small rough road<br />

towards the natural<br />

park, Google tells me<br />

that it was declared a<br />

Biosphere Reserve by<br />

UNESCO and never<br />

fails to surprise its<br />

visitors… I can see why!<br />

Boasting a whopping<br />

42,500 hectares of<br />

photographable desertlike<br />

landscape it feels<br />

more like a film set from<br />

Star Wars rather than a natural park in Spain!<br />

The soils are made up of sandstone, chalk and clay<br />

and thanks to years of wind and water damage<br />

the landscape has eroded away to create the most<br />

fantastical natural hills, craters and gorges. They say<br />

that seeing is believing and you do REALLY need<br />

to see this place to believe it. As we drove through<br />

the park we noticed a military firing range and some<br />

buildings that felt very top secret. After around two<br />

hours of exploration and around 200 photographs<br />

we called it a day and headed back. We cruised past<br />

the many cyclists in the park and ventured out.<br />

Back in the quietude of our hotel and with a large<br />

glass of red wine I watched the bath bomb fizz<br />

around the huge tub creating swirls of orange. I<br />

closed my eyes and thought about our adventure.<br />

This trip had felt like four holidays in one, lush<br />

mountains and plush spa days juxtaposed with dry<br />

deserts and off road driving. It was perfect!<br />

THE DRIVE OVER THE PYRENNES<br />

AND THROUGH BASQUE COUNTRY<br />

OFFERED JAW-DROPPING SCENERY<br />

28


BARCELONA<br />

AND DESERT<br />

TWIN-CENTRE<br />

BREAK<br />

· Return flights to Barcelona<br />

· Pre-booked seats and checked in<br />

luggage<br />

· Arrival private transfer from airport into<br />

the city<br />

· One night 4* hotel in Barcelona with<br />

breakfast<br />

· City centre car hire collection, three days<br />

hire<br />

· Two nights Aires De Bardenas Bubble<br />

with breakfast<br />

· Advice and hints on enjoying the desert<br />

drive<br />

· Self-drive back to airport for car drop off<br />

· From £949 per person, subject to<br />

availability, terms and conditions.<br />

For more details and to enquire about<br />

booking, email vip@rbcollection.com, call<br />

01543 261550 or visit www.rbcollection.com<br />

THE AMAZING BUBBLE ROOMS<br />

HAVE A SCI-FI QUALITY<br />

29


FA S H I O N<br />

Fashionably fit<br />

AS GETTING SOME EXERCISE BECOMING INCREASINGLY PART OF OUR<br />

DAILY ROUTINES, AMY NORBURY TAKES A LOOK AT SOME OF THE TOP<br />

ACTIVEWEAR PICKS, SO YOU CAN KEEP WORKING OUT IN STYLE<br />

HANDS up if you’ve been religiously tuning into<br />

personal trainer Joe Wicks’ daily PE sessions on<br />

YouTube? Or if your hour-long ‘Boris Walks’ have<br />

become an integral part of your routine?<br />

As lockdown continues, it seems that getting our daily<br />

exercise is becoming more and more of a priority<br />

for everyone, whether that’s working out at home or<br />

getting out in the fresh air for a quiet solo walk, jog or<br />

cycle.<br />

This - for many of us - newfound love of working out<br />

means one thing: our wardrobes could do with an<br />

injection of stylish new sportswear. After all, if you’re<br />

kitted out correctly, it not only puts you in the best<br />

frame of mind to put your all into exercising, but good<br />

sportswear is tailored specifically for the best possible<br />

performance.<br />

And forget the dull grey jogging bottoms of yesteryear;<br />

today you can make a real fashion statement while<br />

you’re pounding the pavements or working up a sweat<br />

in front of the TV.<br />

When it comes to effective exercising, comfort is key.<br />

There’s nothing worse than feeling restricted in your<br />

workout by unsuitable clothing. Opt for leggings and<br />

vests which fit closely to the body for maximum range<br />

of movement and look out for functional materials<br />

which draw sweat away from your body to keep you<br />

dry and comfortable throughout your training session.<br />

A solid sports bra is a must too, whatever your size.<br />

The right footwear is also a must; it’s always best to<br />

get fitted for sports trainers by a professional, but since<br />

that’s not an option right now, do your research so you<br />

can understand exactly what type of shoe you need.<br />

With our wardrobes at the moment eschewing office<br />

attire and fancy going-out threads in favour of a more<br />

casual, comfortable approach, your new, seriously<br />

stylish sportswear is sure to become an instant day-today<br />

wardrobe favourite.<br />

SOLASTA SPORTS BRA TOP, £30, TALA.<br />

WWW.WEARETALA.COM<br />

30


£140<br />

£63 £170<br />

£45<br />

FLO PINK STRIPED LEGGING,<br />

VAARA AT HARVEY NICHOLS<br />

ANATOMIC HOODIE,<br />

TRIBE SPORTS AT<br />

HARVEY NICHOLS<br />

TECHLOOM BLISS STRETCH<br />

KNIT SNEAKERS, ALTHLETIC<br />

PROPULSION LAB<br />

UNDER ARMOUR COLD GEAR<br />

GRAPHIC LEGGINGS, FIGLEAVES.<br />

WWW.FIGLEAVES.COM<br />

£80<br />

£45<br />

UNDER ARMOUR COLD<br />

GEAR CREW TOP, FIGLEAVES.<br />

WWW.FIGLEAVES.COM<br />

£30<br />

SWEEPER CAMOFLAGE<br />

BRA TOP, KORAL<br />

ACTIVEWEAR AT<br />

HARVEY NICHOLS<br />

UNDER ARMOUR SPORTS BRA,<br />

FIGLEAVES. WWW.FIGLEAVES.COM<br />

£85<br />

ADIDAS ORIGINALS FALCON<br />

SNEAKERS, HARVEY NICHOLS<br />

GILET, £25; JACKET, £29.50;<br />

SPORTS BRA, £15; GO TRAIN<br />

LEGGINGS, £29.50; AND<br />

TRAINING SHOES, £45, ALL<br />

FROM THE GOOD MOVE<br />

COLLECTION AT MARKS<br />

AND SPENCER<br />

PATTERNED<br />

LEGGINGS, £28,<br />

FROM THE EMMA<br />

WILLIS COLLECTION<br />

AT NEXT<br />

31


B E AU T Y<br />

Skincare as easy as 1 2 3<br />

CELEBRITY FACIALIST AND HEAVEN SKINCARE FOUNDER DEBORAH MITCHELL<br />

OFFERS TIPS ON HOW TO REPLICATE A SIMPLE BUT SALON-WORTHY THREE-STEP<br />

BEAUTY ROUTINE IN THE COMFORT OF YOUR OWN HOME<br />

Whatever your skin type – be it oily, sensitive or spot-prone – a twice-daily skincare regime is essential to<br />

ensure your face is at its healthiest. Throughout the day, your skin comes into contact with all manner of dirt,<br />

pollutants and environmental factors; not looking after it properly morning and night and you’ll soon find<br />

you’re suffering from constant break-outs, blocked pores, grease and early ageing signs. However, you don’t<br />

need all manner of high-tech beauty devices, this simple three-step routine will ensure your complexion gets<br />

the lockdown love it deserves.<br />

1: Start with a thorough cleanse to remove the build-up of daily dirt and makeup.<br />

Soak your face with warm water, making sure it’s not too hot as this can actually<br />

dehydrate your skin and damage sensitive areas, before applying a small amount of<br />

cleanser. Gently massage in a circular motion, avoiding the eye area, for between<br />

30-60 seconds so it can work its magic. Rinse thoroughly and pat, not rub, your face<br />

dry with a clean, soft towel.<br />

Heaven Hydro Cleansing Milk, £37.90 (120ml)<br />

Heaven Cleanse & Foam, £37 (145ml)<br />

2: I often get asked ‘why do we need to tone our skin’ and the answer is<br />

simple... it helps maintain a healthy and clear complexion. Toners are designed<br />

to restore your natural pH balance while removing leftover impurities,<br />

unclogging your pores and reducing breakouts. Opt for a toner that is suitable<br />

for your skin type for maximum hydration and use after your cleanser and<br />

before moisturising.<br />

Heaven Bee Polish, £37 (30ml)<br />

Heaven Orange Flower Cell Renewal Hydrogel, £27 (120ml)<br />

3: Finish off with a small amount of moisturiser (remember a<br />

little goes a long way) and gently massage with your fingertips,<br />

not forgetting to cover the all-important neck area; you don’t<br />

want the skin on your face looking healthier than the skin on<br />

your neck. Choose a product that is designed for your skin,<br />

for example a gentle formula for sensitivity issues or a thicker<br />

cream for more mature skin, and opt for a specific one for your<br />

more delicate eye area.<br />

Heaven Divine Cream, £64 (50ml)<br />

Age Defiance Cream, £73 (50ml)<br />

PRODUCTS FEATURED ARE AVAILABLE ONLINE AT HEAVENSKINCARE.COM<br />

32


Rosemary Lodge Care Home for elderly ladies and gentlemen offers a level<br />

of care, community and comfort that is second to none. Situated a short way<br />

from the bustling City Centre of Lichfield and set in landscaped gardens,<br />

Rosemary Lodge is light, spacious and beautifully decorated, offering residents<br />

just the right combination of activity and relaxation. Residents are encouraged<br />

to retain their independence and individuality whilst being fully supported to<br />

live a fulfilled and enjoyable life.<br />

Based in the heart of Staffordshire in the picturesque village<br />

of Alrewas, our shop is packed with ideas and inspiration for<br />

your home. Incorporating Jo Raybould Interior Design within,<br />

for those who require the services of a professional designer.<br />

needwoodliving.co.uk<br />

136 Main Street Alrewas, DE13 7ED<br />

01283 711 272<br />

info@needwoodliving.co.uk<br />

Online Valuations & Estimates<br />

Due to COVID-19 we are<br />

temporarily closed to the public<br />

Messages and emails are picked up daily.<br />

For advice please contact:<br />

richardwinterton@richardwinterton.co.uk<br />

A family run concern that has been a highly regarded part of the community<br />

for almost 30 years. Offering 24- hour care, fully trained staff work together<br />

to communicate with residents to ensure that personal care needs are met in<br />

a fully person-centred approach, thus building an important relationship of<br />

trust and friendship.<br />

Two qualified chefs offer a nutritionally balanced and varied menu, catering<br />

for any dietary requirement, using fresh, locally sourced produce, served in<br />

a spacious dining room that offers views out towards the Orangery and the<br />

gardens and fountain.<br />

The Orangery offers the perfect space for residents, family and friends to<br />

meet up, chat enjoy coffee and snacks at any time of the year.<br />

Richard Winterton<br />

Auctioneers offer a<br />

range of professional<br />

services tailored to<br />

your specific needs.<br />

Get in touch, we’re<br />

here to help.<br />

See our website for<br />

full details.<br />

The Lichfield Auction Centre<br />

Wood End Lane, Fradley Park, WS13 8NF<br />

House Clearances<br />

Downsizing<br />

Jewellery<br />

Valuations &<br />

Probate Services<br />

Free Valuations &<br />

Insurance Service<br />

SUPPORTING<br />

LOCAL MEDIA<br />

01543 251081 | www.richardwinterton.co.uk<br />

All rooms are en-suite, and are designed to comfortably accommodate<br />

individuals and couples. Full wi-fi throughout to allow residents to keep in<br />

touch with family and friends through video link or FaceTime.<br />

Regular activities and entertainment include movement to music, musical<br />

theatre groups, pet therapy, pub lunches, and visits to local events are regularly<br />

organised. However, privacy and peace and quiet is also ensured. There is also<br />

an on-site hairdressing and beauty salon.<br />

Rosemary Lodge also offers respite care, holiday stay and limited day care.<br />

Rosemary Lodge Residential Home<br />

191 Walsall Road, Lichfield. Staffs. WS13 8AQ.<br />

In the first instance please contact Jane Evans - Registered Care Manager<br />

or Shirley Kent - Administration Manager.<br />

01543 415223 - Email: roselodgehome@aol.com<br />

www.rosemarylodgecarehome.co.uk<br />

CQC RATING GOOD


H E A LT H<br />

Zoom in for online consultations<br />

WE <strong>MAY</strong> WELL BE GOING THROUGH LOCKDOWN - BUT THAT DOESN’T MEAN WE CAN<br />

IGNORE THE DANGERS TO OUR SKIN CAUSED BY TOO MUCH EXPOSURE TO THE SUN.<br />

SPIRE LITTLE ASTON HOSPITAL ARE HERE TO HELP<br />

As summer approaches, four<br />

consultant dermatologists at Spire<br />

Little Aston Hospital are offering<br />

online consultations on Zoom so<br />

that patients with worrying skin<br />

symptoms can be given advice<br />

during the Coronavirus pandemic.<br />

As both UK Sun and Skin<br />

Awareness weeks run in May,<br />

Doctors Jon Goulding, Clare Defty,<br />

James Halpern and Haytham<br />

Al-Rawi have made themselves<br />

available for virtual consultations<br />

for people worried about skin<br />

problems.<br />

Government figures show that skin<br />

cancer is the most common form<br />

of cancer in the UK and rates continue to rise with<br />

at least 100,000 new cases diagnosed each year<br />

resulting in approximately 2,500 deaths.<br />

Dr Goulding explained: “We are absolutely still<br />

open to see patients. Having the capability of Zoom<br />

consultations means that, if necessary, patients can<br />

actually show us the moles or skin tags they are<br />

worried about. We often then supplement this with<br />

review of separate high-quality patient photographs.<br />

“The 30-minute virtual consultations allow us to<br />

hear about patients’ skin concerns and decide what<br />

action, if any, is needed. If we think an immediate<br />

face-to-face consultation is necessary then we can<br />

arrange that. The important thing at the moment is<br />

to make an early assessment of any problems, which<br />

these on-line consultations are making possible.”<br />

Melanoma is the most deadly form of skin cancer. It<br />

can appear as a new mole or an existing mole that<br />

changes in size, shape or colour - left untreated it<br />

can spread to other parts of the body.<br />

Melanoma can appear on any area of the body –<br />

even where the skin is not normally exposed to the<br />

sun.<br />

Look at your skin and examine your moles regularly<br />

(1-3 monthly), since the sooner a skin cancer is<br />

detected and treated – the better your chances of<br />

cure.<br />

Skin cancers seldom cause symptoms – however if<br />

a mole starts to itch, become painful, bleeds, gets<br />

crusty or inflamed consult your doctor.<br />

Remember the ABCDE rule, which is a common<br />

screening tool, used to compare the appearance of<br />

normal moles versus a possible melanoma:<br />

ASYMMETRY: when one half of the mole doesn’t<br />

match the other.<br />

BORDER: when the borders are irregular, ragged<br />

or blurred.<br />

COLOUR: when the colour changes or varies<br />

throughout and/or there appears to be no uniform<br />

pigmentation.<br />

DIAMETER: when the diameter is greater than<br />

6mm (but could be smaller).<br />

EVOLVING: changes in the mole over time: weeks,<br />

months or years.<br />

Not all melanomas fit into these rules, so if in doubt<br />

see your doctor. If a mole changes in size, shape or<br />

colour, consult your doctor as soon as possible.<br />

To book a 30-minute virtual Zoom consultation with<br />

a dermatologist call Spire Little Aston Hospital on<br />

0121 580 7119.<br />

34


ALAN DOVEY AND MICHAEL SWIFT, OF WORKING MINDS, OFFER SOME TIPS<br />

FOR MANAGING YOUR MENTAL HEALTH DURING THE CORONAVIRUS CRISIS<br />

H E A LT H<br />

On the front line of mental health<br />

Mental health; those two words that have become<br />

increasingly referenced over the previous decade are<br />

now expected to have a more detrimental effect on<br />

our well-being than ever before. Experts have seen<br />

increases of health anxiety, panic, stress and low<br />

mood, however there are several ways of maintaining<br />

your mental well-being during this time.<br />

The brain is primed for two things basically, which<br />

is threat and loss. However, in these unprecedented<br />

times the accuracy of these basic functions become<br />

less accurate and, in fact, irrational at times.<br />

It is important to identify whether you are<br />

overestimating the danger that is present and<br />

underestimating your ability to protect yourself from<br />

these dangers. In times of perceived ‘crisis’ we are<br />

hardwired to be concerned and anxious; however<br />

our worry is not always justified. By rationalising<br />

our thoughts, we can successfully reassert our<br />

control over anxiety. It is hard to do this when we<br />

are isolated, so try to keep making connections with<br />

those in your social group and stay connected to<br />

those you are close to.<br />

Create a new daily routine that prioritises looking<br />

after yourself and others in your household. You<br />

could use this time to develop an exercise routine and<br />

try new healthier eating habits. We know that it’s not<br />

always the easiest, but reducing fast acting sugars,<br />

fatty foods and increasing exercise is not only great<br />

for heart health but also for your mental health. Why<br />

not try planning your exercise and dietary changes<br />

with the family to connect more with others!<br />

The media - and particularly social media - is one of<br />

the increasing ways that we source information on<br />

world events. The problem, however, is how do we<br />

know we are receiving information we can trust? We<br />

recommend using a couple of credible resources such<br />

as the World Health Organisation or the Centre for<br />

Disease Control. Outside of this, limit watching the<br />

news to 10 minutes in the morning and 10 minutes<br />

in the evening. Think about it - if you had a big sign<br />

saying ‘DANGER’ in front of you 24/7 do you think<br />

you would feel more in danger?<br />

Time and time again researchers have shown that<br />

sleep is essential to not only our levels of energy but<br />

our mental health. Try to maintain a similar sleep<br />

routine as before lockdown and remember ‘LITE’:<br />

L - Keep light levels as low as possible; I - Reduce<br />

intensity of thoughts through deep breathing; T -<br />

Keep the temperature of the room cool; E - Do not<br />

use electronic devices before trying to sleep.<br />

Most importantly, this is a time that helps show the<br />

good in us all. We have seen families reconnected,<br />

friends overcoming distance to stay in contact, the<br />

charitable giving to heroes and the roars of applause<br />

for our national health service.<br />

Indeed, the coronavirus pandemic<br />

may mean that mental health may<br />

never be the same again and maybe<br />

it shouldn’t. We hope that this<br />

opportunity will lead to a greater<br />

emphasis on maintaining mental<br />

health and ultimately providing new<br />

and improved help to those who not<br />

only need but deserve support.<br />

Finally, my one piece of advice that<br />

overrides it all is to laugh when you<br />

want to laugh and to cry when you<br />

want to cry.<br />

That’s called being normal.


Thank you<br />

TO ALL THE NHS AND KEY<br />

WORKERS SUPPORTING THE<br />

COUNTRY AT THIS TIME<br />

J’aime

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