060420 SWB DIGITAL EDITION

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6 | June 2020 | Living WellRoyal Landscape Nursery• Pottery• Citrus Trees• Topiaries• Palm Trees• Mango trees• Avocado trees• Mulch• Rocks• Ground Cover• Shrubs, etc.Nursery: (407) 296-3042Pavers: (407) 296-8545SOD, SOD, SOD• By the Piece• Pallet• 1/2 Pallet• St. Augustine Floratam• St. Augustine Palmetto• Zoysia Empire• BahiaWEDELIVERCall foravailabilityand pricingRoyal Brick PaversVisit the area's largest paver display.Paving the way to beautiful living• Driveways • Patios • Walkways • Retaining Walls• Pool Decks • Fire PitsNow sellingFruit treesRoyalLandscapeNursery.info2204 Hempel Avenue, Gotha, FL 34734 | Mon–Fri 7am – 4pm • Sat* 8am – 12pmFor future Events and Specials, visit our website and follow us on social media. CONTINUED FROM PAGE 5based on other factors, should stillundergo treadmill testing, doctorsnow obtain a rough estimate withjust a few keystrokes. Calculators,such as the one at worldfitnesslevel.org, use inputs like age, weight, waistsize, level of exercise and frequencyto give the user a “fitness age” andan estimated VO2 max.In the near future, doctors may beable to gain more insight into thingslike heart rate, blood pressure andexercise output by prescribing watches,sensors and smart “wearables”to their patients. Data from thesedevices can be synched with appslike MyFitnessPal to help patientsmonitor their fitness level and healthmetrics. New performance apparelsalso come with sensors that can detectmuscle effort, fatigue and bloodflow to parts of the body. While patientscan use these technologies totrack their own progress and offermotivation, they also can help doctorsattain more information and geta detailed look at the person’s body.The findings present further evidenceas to why exercise is so important.Erik Lief, director of communicationsat the American Council on Healthand Science, says that exercising theheart and lungs is essential to an individual’soverall health and that “thoseprone to inactivity are at greater riskfor life-threatening conditions.” Liefsays it also will make the topic moreprominent for doctor-patient interactionsand that new technologies willmake it easier for doctors to more accuratelyassess patient fitness levels.Regular exercise can quickly increasefitness levels and can havea big impact on people who aresedentary. Officials of the AmericanCollege of Sports Medicine recommendstarting with 2.5 to 5 hoursof moderate intensively exercise perweek. This can include things likewalking, running, cycling or swimming.HIIT (high intensity intervaltraining) workouts are another wayto rapidly increase aerobic fitnesslevels in shorter time periods.©CTW Features ªHysteroscopyJuliet Vaginal RejuvenationVoted Top Doctor in Orlando2015-2020
Living Well | June 2020 | 7Sisters Open CBD Boutique & Wellness CenterForty-five-year-old Windermereresident Elizabeth says she’s triedeverything from over-the-counterpain relievers to prescription painmedication for her chronic pain andnothing seemed to work until she metMargaret Latham, DPT, who suggestedElizabeth try a new oil containingCBD (cannabidiol).Latham, who has been a licensedphysical therapist in Florida formore than 20 years, partneredwith her sister, Mary Galeski, acertified aromatherapist, to openBlue Lotus Wellness & CBDBoutique. Their unique conceptcombines a CBD boutique, customaromatherapy bar and a wellnesscenter, including physical therapyservices.“We want people to know thatwhile we don’t believe cannabinoidtherapy should be a replacementfor their physician’s care, it can bea powerful addition to their wellnessroutine,” they said.The boutique offers a selection ofhemp extracts and plant-based supplementsas well as aromatherapyin many forms. The wellness centeralso houses Latham’s physical therapypractice, specializing in women’s Sisters MaryGaleski (left),a certifiedaromatherapist,and MargaretLatham, DPT,open Blue LotusWellness &CBD Boutiquein Ocoee.health, post-surgical and geriatriccare, and lymphedema management.Blue Lotus Wellness & CBD Boutique is located at 368 MooreRoad in Ocoee. For more information, call 407-235-0653,email info@bluelotuswellness.net or visit bluelotuswellness.net. ªwww.facebook.com/southwestorlandobulletinNaturally You Med SpaCombine the amazing VI Peels that rejuvenate your skin, diminish dark spots,brighten dull skin and enhance your skin's overall health with someJuvederm Voluma by lifting the skin to achieve a younger-looking,natural appearance!Buy 2Voluma dermalfillers and get a freeLightStimtreatment on usA boutique med spa where you get customized treatment plans that arespecifically designed for each person’s individual needsin a relaxing environment, where nothing matters more than the patient's satisfaction.Let us create a customized treatment plan especially for you!Get that Hollywood glow back.Buy a package of VI Peels and get a FREE VIDerm product while supplies last...B O OK N O W A Twww.NaturallyYouOrlando.comMost experiencedinjector in OrlandoBest injector12139 S. Apopka Vineland Rd.,Orlando, FL 32836 • 863-604-6021Jan V. Karlin M.DPlastic SurgeonBeth Moffett, RNFA
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