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month, Taya want to target your legs, bum and abs. She will get you fired up with
This
easy exercises. All you need is a mat, if working indoors and some work-out
these
She takes you through 3 exercises per area of the body in the sequences below.
gear.
each sequence 10, 15 or 20 times on each side and do 3 rounds with 10 seconds
Repeat
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F I T N E S S
Training with
TAYA
@tayacarolineherself
Legs, Bums and Abs
in between each sequence and a 20 second break between each round.
break
Slow and steady wins the race?
The more time you spend deep in the position, the better for your muscles!
1
Abs
Squeeze your bum, abs and legs. Floppy muscles don't grow!
you can't do a position, adapt it so you can
If
Let's get started!
The
Bycicle
2
Russian
Twist
3
Side
Plank
46