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month, Taya want to target your legs, bum and abs. She will get you fired up withThiseasy exercises. All you need is a mat, if working indoors and some work-outtheseShe takes you through 3 exercises per area of the body in the sequences below.gear.each sequence 10, 15 or 20 times on each side and do 3 rounds with 10 secondsRepeat______________________________________________F I T N E S STraining withTAYA@tayacarolineherselfLegs, Bums and Absin between each sequence and a 20 second break between each round.breakSlow and steady wins the race?The more time you spend deep in the position, the better for your muscles!1AbsSqueeze your bum, abs and legs. Floppy muscles don't grow!you can't do a position, adapt it so you canIfLet's get started!TheBycicle2RussianTwist3SidePlank46
_______________________Training withTAYA@tayacarolineherselfCurtsyLunge12LegsF I T N E S S_______________________Jump SquatsTaya is a fitnessfanatic and loves towork out at homeand in the park. Shetakes classes at herfavourite gyms andwants to inspirepeople to find joy inexercise.3HighKneesToeTapsLegRaises12BumFireHydrants347
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Page 21 and 22: AN ACCOUNT OF GROWING UP AND BECOMI
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Page 37 and 38: Patterned dress, recycledpolyester,
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Page 43 and 44: E D I T I N GM O D E Lh a r l o t t
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