August 2020

Burpee
Due to the frequent lockdown due to corona epidemic, people are unable to go to the gym and
do their workouts. At this time due to irregular catering, many people are getting very worried
about their health, in such a situation everyone must stay fit. In lockdown, excess fat intake
leads to weight gain. People are also unable to go out running and walking. Walking can
reduce calories, but exercise is the best option to reduce calories quickly
Exercise is important to stay healthy and fit. There are some exercises that
increase the strength and endurance of the body. Burpee is one of them.
Practising Burpee is very beneficial for the body. You can also practice burpee
to lose weight.
The squat, push-up and jumping exercises are done in Burpee.
You have to do all these three exercises in one
set. Burpee is a good exercise for
the
legs, arms
and chest muscles. Begin by placing both hands on the ground like a squat position for the Burpee. After
this, lift one leg and come in a push-up posture. Similarly, repeat this action by raising the other leg.
During this time, bring your body up and down in the squat position as fast as possible. If you want, you
can also start with jumping jack by mixing both hands in the burpee. Exercises done in Burpee are very
beneficial for you. This reduces your body's excess fat and makes the heartbeat normal. At the same
time, the body gets strengthened.
Health Benefits of Burpee
Burpee is a beneficial exercise for the body. In many cases, personal trainers advise customers to include
burpee exercises in their workout routine. It also protects you from cardiovascular disease and prevents
your weight gain. Learn how it benefits you.
Burpee burns calories because it is an intense physical exercise. Burping burns 50 per cent more calories
than moderate exercise. Also, Burpee keeps metabolisms better allowing you to burn more calories.
Burpee makes the body strong. It is a complete physical exercise. Each rep works on your arms, chest,
quads, glutes and hamstrings.
The great benefit of exercising burpee is that it strengthens your body and also increases your physical
capacity. The Burpee consists of push-ups and squats, which strengthen the body. If you repeat the
squat more often in a set of burpee then this strengthens the body.
Burpee exercises are a good option to increase muscle endurance. Repeating the burpee 15 times in 30
seconds is beneficial for the muscles. At the same time, Burpee also controls weight. Repeating the
burpee increases muscular endurance.
Burpee exercises strengthen your body muscles as well as keep your heart and kidney fit. This reduces
your risk of cardiovascular disease. Repeating the burpee more and more in a short time increases your
ability to do aerobic exercise and benefit health.
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