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78 <strong>Style</strong> | Food<br />

Pulled Pork<br />

Versatile and tasty, pulled pork is a deceptively easy dish to make and is a crowd-pleaser<br />

for children and adults alike. My son hates pork, but he loves this recipe because, unlike other pork dishes<br />

than can be overcooked easily, this one is succulent due to the low and slow cooking time.<br />

Make sure you get a pork shoulder, as other cuts can be a bit tougher.<br />

INGREDIENTS<br />

4–5kg pork shoulder<br />

4 tsp black pepper<br />

4 tsp salt<br />

2 Tbsp paprika<br />

½ tsp cayenne pepper<br />

½ tsp cumin<br />

2 Tbsp brown sugar<br />

2 cups beef/chicken stock<br />

METHOD<br />

1. Lightly oil the meat with cooking oil. Mix all the spices and the brown<br />

sugar together and rub them over the pork shoulder.<br />

2. Wrap the pork shoulder in cling film and leave in the fridge for eight<br />

hours (or overnight).<br />

3. Preheat oven to 120°C.<br />

4. Line a baking dish with baking paper and place the pork shoulder on it.<br />

Put the stock in with the pork shoulder and cover with baking paper.<br />

Then, cover the dish firmly with foil.<br />

5. Place in the oven and cook for six hours.<br />

6. Remove from the oven. Turn the leftover stock into a gravy or sauce<br />

by bringing it to the boil in a saucepan, adding in 1 Tbsp of tomato<br />

sauce and simmering until it thickens. If it is too runny, dilute 1 Tbsp of<br />

cornflour in ½ cup of cold water and pour a bit at a time until you get<br />

the consistency you want.<br />

7. Pull the meat apart. It should be stringy and break easily. Keep it in the<br />

fridge until you need it.<br />

8. Serve on buns or sliders, or put a nice stack on some mash, alongside<br />

French beans that have been blanched and then quickly glazed in a<br />

saucepan with a touch of oil and a garlic clove.

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