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BE YOUR<br />
Natural<br />
BEAUTY<br />
Natural beauty can be such an<br />
achievable and rewarding goal for<br />
both your health and self-esteem.<br />
The techniques we’ve listed in this<br />
article are affordable, easy and<br />
life-changing!<br />
Looking after your skin and body is<br />
essential in preventing and reversing<br />
signs of aging as well as keeping from<br />
sun damage, facial asymmetry and<br />
skin dehydration. March means<br />
longer and brighter days; and with<br />
that comes higher risk of premature<br />
skin aging via sun damage. This is<br />
where UVA and UVB rays penetrate<br />
and damage skin cells and can have<br />
both short and long-term<br />
consequences.<br />
The short term consequences of sun<br />
damage are often associated with<br />
sun-burn in the more intense hot<br />
weather (caused by UVB rays)<br />
resulting in red, burnt skin and even<br />
blistering in some cases. Now, the<br />
UK’s weather in March does not often<br />
result in sun burn, therefore, it is<br />
much more important to understand<br />
and protect your skin from UVA. UVA<br />
rays are longwave light rays from the<br />
sun that can penetrate the skin much<br />
deeper and can result in DNA<br />
damage of your skin cells. This will<br />
result in the skin becoming dull, dry<br />
and uneven, as well as showing<br />
premature fine lines and wrinkles.<br />
Prevention is obviously preferable to<br />
reversal but it’s never too late to start.<br />
So, wearing a good quality SPF every<br />
day will protect your skin and keep a<br />
youthful glow year-round!<br />
Hydration is another key natural
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