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Left to right: Carrot Cake, Cafe Latte, Fruity Shake 32 EATING WITH CONFIDENCE Swallows Recipe Book V3.indd 32 09/04/2021 15:52
SMOOTHIES & SHAKES CAFE LATTE A VIEW FROM LAURA This is another cold brew recipe. Cold brewing coffee overnight means that it doesn’t taste like leftover coffee, and you get a mellower flavour. METHOD INGREDIENTS • 1 tsp coffee powder (used for coffee machines or cafetières) • 2 x Ensure Plus Vanilla (or 3 scoops of vanilla ice cream) • 1 serving vanilla whey powder • 200ml milk • Ice Pour the Ensure or ice cream into a jug and add the coffee powder. Stir and then cover. Leave in the fridge overnight. The next day, strain out the grounds and pour the coffee liquid into a blender cup. Add the remaining ingredients, making sure the ice is to the top of the line. Blend for 35 seconds. If you like it with more coffee, I recommend making up a batch of coffee and freezing it in ice cubes. Swap the ice cubes for some of the coffee cubes. If you use instant coffee, then mix up 2 teaspoons of instant coffee with some hot water to make a thick paste. Add that into the Ensure and leave overnight in the fridge as it saves faffing about in the morning. You can also make a salted caramel coffee version by adding in a pinch of salt and a teaspoon of caramel into the mix just before blending. Vive produces a great caramel protein bar which you can cut up and add to the mix to increase your protein and boost the flavour. SMOOTHIES & SHAKES PEANUT BUTTER AND BANANA SMOOTHIE A VIEW FROM LAURA It’s a classic combination and so easy to make. I’ve added a different type of peanut butter so that the smoothie isn’t too sweet, but you can change the ingredient to normal smooth peanut butter if you are unsure of the product. METHOD Add all ingredients in a blender, making sure the ice goes up to the line. Blend for 30 seconds. INGREDIENTS • 1 frozen banana • 2 tbsp Marmite Peanut Butter (it tastes like dry roasted peanuts) • ½ tsp cinnamon • 1 serving vanilla whey powder • 1 Vive Peanut Butter Protein Bar • 1 Müller Light Banana & Custard Yoghurt • 1 tbsp chia seeds • 200ml milk • Ice THE SWALLOWS HEAD & NECK CANCER CHARITY 33 Swallows Recipe Book V3.indd 33 09/04/2021 15:52
Page 1 and 2: COOK BOOK PRODUCED BY SPONSORED BY
Page 3 and 4: THANK YOU Without the amazing treat
Page 5 and 6: SOUPS SMOOTHIES & SHAKES 14 28 Hear
Page 7 and 8: Support Services 24/7 Support Line
Page 9 and 10: EQUIPMENT ELECTRIC STICK BLENDER I
Page 11 and 12: HOW TO EAT WELL WITH SWALLOWING DIF
Page 13 and 14: THIS BOOK IS A GUIDE, A TOOL TO HEL
Page 15 and 16: SOUPS PEPPERONI PIZZA SOUP A VIEW F
Page 17 and 18: SOUPS HONEY ROAST PARSNIP SOUP A VI
Page 19 and 20: I like playing around with toppings
Page 21 and 22: SOUPS CAULIFLOWER CHEESE SOUP A VIE
Page 23 and 24: SOUPS FISH PIE SOUP A VIEW FROM LAU
Page 25 and 26: SOUPS BROCCOLI AND STILTON SOUP A V
Page 27 and 28: THE SWALLOWS HEAD & NECK CANCER CHA
Page 29 and 30: SMOOTHIES & SHAKES CHOCOLATE ORANGE
Page 31: SMOOTHIES & SHAKES CHOCOLATE SMOOTH
Page 35 and 36: SMOOTHIES & SHAKES CHOCOLATE & COCO
Page 37 and 38: SAUCES & GRAVY BEEF GRAVY A VIEW FR
Page 39 and 40: SAUCES & GRAVY CHICKEN GRAVY A VIEW
Page 41 and 42: SAUCES & GRAVY HOLLANDAISE SAUCE A
Page 43 and 44: SAUCES & GRAVY BEURRE NOISETTE (AKA
Page 45 and 46: SAUCES & GRAVY BLUEBERRY SAUCE A VI
Page 49 and 50: LIGHT BITES & SIDE DISHES AVOCADO,
Page 51 and 52: LIGHT BITES & SIDE DISHES CONGEE A
Page 53 and 54: This is a bowl of instant ramen noo
Page 57 and 58: LIGHT BITES & SIDE DISHES SOFT SCRA
Page 59 and 60: LIGHT BITES & SIDE DISHES KEBAB TRI
Page 61 and 62: MAINS COTTAGE PIE A VIEW FROM LAURA
Page 63 and 64: MAINS ROAST VEGGIE TRAY A VIEW FROM
Page 67 and 68: MAINS TUNA GUNGE A VIEW FROM LAURA
Page 69 and 70: MAINS TOMATO AND SPINACH KITCHARI A
Page 71 and 72: MAINS TERIYAKI STIR-FRY A VIEW FROM
Page 75 and 76: ALL THE SWEET THINGS CHOCOLATE ORAN
Page 79 and 80: ALL THE SWEET THINGS BANOFFEE NO PI
Page 81 and 82: ALL THE SWEET THINGS FIZZY JELLY A
Page 83 and 84:
ALL THE SWEET THINGS COFFEE CHEESEC
Page 85 and 86:
ALL THE SWEET THINGS ANGEL DELIGHT
Page 87 and 88:
LIQUID VOLUMES 1 Tsp: 5ml 1 Tbsp: 1
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