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SAUCES &<br />
GRAVY (BABY!)<br />
You eat a lot of sauces and gravies after going through oral<br />
cancer treatment. It could be down to having compromised or<br />
no saliva, no tongue or a combination of both. You will always<br />
need a drink to help with swallowing, but adding extra sauces or<br />
gravies makes the meal tastier. Dunking a sandwich in soup or a<br />
mug of gravy was a huge game changer for me. It meant I could<br />
eat a sandwich again. Warm (or cold) custard helps with most<br />
puddings, especially cakes or tarts.<br />
In this chapter you will find recipes for savoury and sweet sauces<br />
or gravies. I’m not one for making my own stock, so it’ll always<br />
come from a cube or a packet. If you make your own stock for a<br />
sauce, please let me know what you make and how it tastes!<br />
In this chapter you will find the recipes for the lovely sauces and<br />
gravies below:<br />
BEEF<br />
GRAVY<br />
VEGETABLE<br />
GRAVY<br />
CHICKEN<br />
GRAVY<br />
WHITE<br />
SAUCE<br />
‘3 CHEESE'<br />
SAUCE<br />
HOLLANDAISE<br />
SAUCE<br />
37 38 39 39 40 41<br />
BREAD<br />
SAUCE<br />
BEURRE<br />
NOISETTE<br />
SALTED<br />
CARAMEL SAUCE<br />
CHOCOLATE<br />
CUSTARD<br />
BLUEBERRY<br />
SAUCE<br />
42 43 43 44 45<br />
36 EATING WITH CONFIDENCE<br />
<strong>Swallows</strong> <strong>Recipe</strong> <strong>Book</strong> V3.indd 36 09/04/2021 15:52
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