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Natural Awakenings Twin Cities October 2021

Read the October 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Healthy Planet Issue which is focused on Living a Simpler Lifestyle and Breast Health. Topics also include the fall fruit recipes, water scarcity, tips on grieving, talking with your children about climate change, cannabis for your pets and so much more! Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com. While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

Read the October 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Healthy Planet Issue which is focused on Living a Simpler Lifestyle and Breast Health. Topics also include the fall fruit recipes, water scarcity, tips on grieving, talking with your children about climate change, cannabis for your pets and so much more!

Be sure to check out our local content including News Briefs announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

While you are there, be sure to sign up for our Newsletter and Digital Magazine and continue your reading with our archived articles from local experts.

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news briefs<br />

Mastel’s Health Foods Named Retailer<br />

of the Year by Vitamin Retailer Magazine<br />

On August 1, Vitamin Retailer magazine named Mastel’s<br />

Health Foods the winner of Retailer of the Year. The<br />

award recognizes Mastel’s longstanding commitment to<br />

health and wellness while supporting the local community.<br />

A previous winner was national chain Sprouts Farmers<br />

Market..<br />

“We are incredibly honored to be chosen as Vitamin<br />

Retailer magazine’s Retailer of the Year <strong>2021</strong>. Our team here<br />

now is as strong as it has ever been in the wake of one of<br />

the most difficult times to operate a small business,” shares<br />

Lauren Gaffney, general manager at Mastel’s. “The loyalty of<br />

our customers and the passion for the work we do here have<br />

kept us around for over 50 years, and we look forward more<br />

than ever to the future of Mastel’s.”<br />

Staff members at Mastel’s are highly educated in the<br />

natural health fields. Many have various educational backgrounds, such as ayurvedic and<br />

traditional Chinese medicine, herbalism, nutritional and health sciences. Others are practitioners<br />

on the side as herbalists, nurses, nutritional therapists, body workers, ayurvedic specialists<br />

and a former owner of a natural health store. All staff receive multiple in-person and<br />

remote trainings to ensure the breadth of knowledge to which their customers have become<br />

accustomed.<br />

The goal at Mastel’s Health Foods is to provide a safe and welcoming environment in<br />

order to assist customers in achieving their health goals through education, guaranteed<br />

high-quality supplements and natural products. Independently owned and operated,<br />

Mastel’s has been serving the <strong>Twin</strong> <strong>Cities</strong> since 1968.<br />

Location: 1526 St. Clair Ave., St. Paul. For more information, visit Mastels.com. See ad, page 23.<br />

8 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com<br />

Near Death Experience<br />

Assistance<br />

For those that have experienced or believe<br />

they may have experienced a near death<br />

experience (NDE), there is now someone<br />

they can speak to who truly understands.<br />

Tracy Sigfrid is a multiple NDE survivor<br />

who helps others to frame their event and<br />

provides a safe space to process what has<br />

happened that is free of judgement.<br />

Sigfrid understands how difficult it can be to share this event with friends or family. “You<br />

can talk with people who have not experienced an NDE,” she explains, “but it is more clearly<br />

understood by someone who has also experienced their own NDE.”<br />

People will be able to clear any confusion they may be feeling and will be validated<br />

in their personal journey. Those that have had an NDE often report that once they<br />

understand what has occurred, they have increased intuition and are often able to bridge<br />

previously difficult relationships, resulting in more clarity and a deeper understanding of<br />

what is important in life.<br />

“NDEs are unlike anything else you may have ever experienced,” continues Sigfrid.<br />

“There is not a team to turn to, yet you need support because what you have experienced<br />

is so profound and life-changing.”<br />

Cost: $50/half-hour, $80/hour. Private sessions can be in-person, by phone or online.<br />

For more information or to schedule a session, call 952-381-2850.<br />

People are People<br />

Podcast Series<br />

In America, it is said that each person can<br />

climb to their place of happiness. In truth,<br />

however, the struggle it takes to get there can<br />

be great, and others may not fully understand<br />

what this happiness can be. Beginning<br />

in <strong>October</strong>, Infusion Health Podcast offers a<br />

monthly mini-series called People are People<br />

in which they discuss life in America.<br />

“There is a saying that goes, ‘Give a man<br />

a fish, he eats for a day; teach a man to fish, he<br />

eats forever,’” shares Rachel Kass, co-host of<br />

the podcast. “In this series, we are not teaching<br />

listeners how to be a millionaire, rather<br />

we offer an enlightening conversation on why<br />

each person chooses a different path in their<br />

life.” Each month holds a different theme.<br />

<strong>October</strong> - Safety and Survival: Clothing,<br />

shelter, nourishment, defense and transportation,<br />

exploring why some people choose the<br />

minimum, while others seek the maximum,<br />

and yet others just cannot seem to get ahead.<br />

November - Understanding and Growth:<br />

Culture, arts, education, adornment, religion<br />

and self-belief, discussing spirituality, enlightenment<br />

and self-expression and how we show<br />

up in the world.<br />

December - Connection and Acceptance:<br />

Socially, personally, emotionally, a<br />

time for giving and learning how to really see<br />

others. Though it is not easy with so much<br />

pain in the world, the hosts will explore how<br />

to grow out of this unique time and build<br />

beauty around ourselves.<br />

Additional upcoming topics include<br />

Contribution and Creation, Esteem, Identity,<br />

Significance and Self-Direction, Freedom<br />

and Justice.<br />

For more information, visit LoveInfusion<br />

Health.editorx.io/mysite. To apply to be<br />

a guest on the Infusion Health Podcast, email<br />

LoveInfusionHealth@gmail.com. See ad,<br />

page 13.

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