NG5 Arnold Dec/Jan 2022
Local business directory and community magazine
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It’s Now or NEVER!<br />
I’m going to make this article one of the most<br />
valuable you’ll ever read. Stop the cycle you’re<br />
currently in and begin chasing that lifestyle you<br />
want; there’s no better time than the present to<br />
create a positive change.<br />
Here goes….<br />
Exercise doesn’t need to be a big shock. It<br />
can be as simple as moving around a little more.<br />
Yes, strength training has benefits, but to begin<br />
with let’s just get moving a little more, and<br />
consistently.<br />
Here’s a short circuit you can perform at home:<br />
Simple Home circuit (30 mins)<br />
Perform each for 1 minute, on the minute for x3<br />
rounds (1 min rest between rounds).<br />
• Running on the spot<br />
• High knees<br />
• Jump/alternating lunges<br />
• Mountain climbers<br />
• Inch worm (walkout)<br />
• Jumping jacks<br />
• Alternating side lunge<br />
• Abs crunch<br />
Mindset is a fairly new term, yet it is part of<br />
our health that most of us don’t know how to<br />
address. Your mental health is the foundation of<br />
your journey, and will help you continue on to<br />
greatness.<br />
It is as important to do the reps mentally as it is<br />
physically.<br />
Here are a few things to focus on that will<br />
drastically improve your results.<br />
1. Self-care - are you taking time out?<br />
2. Being prepared - your schedule, your<br />
priorities<br />
3. How you treat/talk to yourself<br />
Being mindful of who you are, and your actions,<br />
will drastically change how you go about living a<br />
greater fulfilled life.<br />
We support our clients to make the most of<br />
each day, and I’m going to encourage you to do<br />
the same.<br />
Nutrition doesn’t need to be something you<br />
fear everyday. We educate our clients to have the<br />
freedom to enjoy food, and still be accountable<br />
to their goals. This begins with understanding<br />
nutritional values (too in depth for this article,<br />
but feel free to contact me) and NOT ruling<br />
out all the foods you find<br />
yourself sneaking out of<br />
the cupboard.<br />
We also support our<br />
client’s nutritional journey<br />
with monthly recipes, and<br />
I’ve added one below for<br />
you to try. It can also be<br />
scanned into Myfitnesspal<br />
with the barcode provided.<br />
For past articles and much more you can<br />
visit my website www.CoachAndyJames.com<br />
Email: ask@coachandyjames.com<br />
Website: www.CoachAndyJames.com
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