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76 Style Teen | Wellbeing Levelling up Omega 3, obtained from food or supplements, is important for helping us to study and learn effectively and also helps to reduce the incidence of depression. Adequate omega 3 levels also improve skin health and support healthy reproductive hormones. There are hundreds of studies supporting the use of omega 3 fish oil supplements for children with learning difficulties, such as dyslexia and ADHD. • Food sources include: sardines, salmon, walnuts, pecans, hemp seeds, chia seeds, algae. • A 140g salmon fillet each week would meet the recommended requirements for a developing teenage brain. The wonder of exercise The Sport New Zealand Active NZ Survey 2019 found that only seven per cent of five to 17 year olds met the Ministry of Health guidelines of at least one hour of moderate-to-vigorous activity a day. Dr John J. Ratey has written a wonderful book, Spark, about his research findings on the effects of exercise on high school-age students. The students had to do moderate-to-high intensity exercise before school each day for a year. He found that those with higher physical fitness had higher test scores, with better attention, working memory and processing speed. Plus, the incidence of physical altercations dropped by 95 per cent over the school year. Exercise improves neuroplasticity of the brain so aids learning, mood, energy, immunity, quality of sleep and overall wellbeing. Ironing out anaemia Anaemia is common for all females, but often first appears in the teen years. It can be from heavy blood loss during menstruation, as well as poor absorption and/or poor intake of iron-rich foods. Iron deficiency results in fatigue, pale skin, poor concentration, dark circles under the eyes, muscle weakness, broken bones, frequent infections and/ or irritability. • Healthy gut bacteria are critical for iron absorption, so probiotics and lactoferrin greatly enhance this. A naturopath can recommend appropriate products and dosages for these. • Some iron-containing foods (from highest to lowest) include: paua, mussels, lamb and beef liver and kidneys, red meat, egg, tofu, figs, pumpkin seeds, marmite, molasses. • The Recommended Daily Intake (RDI) for teen girls is 15mg (e.g. 1 cup broccoli, 100g beef and two paua fritters); for teen boys it is 10mg. Deanna Copland is a naturopath and nutritionist whose favourite cuisine is Asian fusion. She is happiest outdoors, exploring Central Otago with her family.
ww.jograms.co.nz www.jograms.co.nz ww.jograms.co.nz p- 0212 506 921 e- jo.grams@bayleys.co.nz p- 0212 LICENSED 506 921 REAL ESTATE e- jo.grams@bayleys.co.nz AGENT REAA 2008 p- 0212 506 921 e- jo.grams@bayleys.co.nz WHALAN AND PARTNERS LTD, BAYLEYS LICENSED LICENSED REAL REAL ESTATE ESTATE AGENT AGENT REAA REAA 2008 2008 WHALAN WHALAN AND PARTNERS AND PARTNERS LTD, BAYLEYS LTD, BAYLEYS
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The south island lifestyle magazine
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An Idyllic Lifestyle! Coastal View
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PUBLISHER Charlotte Smith-Smulders
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CONTENTS In this issue Regulars 12
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Queenstown | Wanaka | Dunedin | Cro
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THE MORE YOU’VE BEEN LOOKING FOR
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Culture What is it? At its best or
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Functional Apparel with a planet-fr
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Style | Feature 19 Whānau and well
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Style | Feature 21 if my mum and da
Page 24 and 25:
MMARY TURNBULL “Many thanks to my
Page 26 and 27: KATE GRATER CANADIAN KIWI Owner of
Page 28: 28 Style | Feature ANTONELLA CASTAG
Page 31 and 32: What skills do you need this person
Page 33 and 34: Style | Home 33 A s well as selecti
Page 35: Style | Home 35 Seek items certifie
Page 38 and 39: 38 Style | Landscaping Kelly and Jo
Page 40 and 41: 40 Style | Promotion MARKETPLACE A
Page 42 and 43: EXTERNAL AFFAIRS with Tim Goom Part
Page 44 and 45: 44 Style | Promotion At New World w
Page 46 and 47: 46 Style | Promotion Rapaura Spring
Page 48 and 49: 48 Style | Drink Mix & mingle Kate
Page 50 and 51: For a personal consultation at no c
Page 52 and 53: 52 Style | Promotion Flagship colou
Page 54 and 55: 54 Style | Beauty Tried and tested
Page 56 and 57: Glendhu Bay, Wanaka Saturday March
Page 58 and 59: 58 Style | Travel Conservation site
Page 60 and 61: 60 Style | Read Happy reading Style
Page 62 and 63: 62 Style | Read The book nook Disco
Page 64 and 65: NAI Harcourts Grenadier Business Br
Page 66 and 67: 66 Style Teen | Newsfeed NEWSFEED T
Page 68 and 69: 68 Style Teen | Feature Where there
Page 70 and 71: 70 Style Teen | Feature Still, he m
Page 72 and 73: 72 Style Teen | Home Felt Ball Garl
Page 74 and 75: 74 Style Teen | Wellbeing Teen heal
Page 78 and 79: 78 Style Teen | Fashion ADORN ME 2
Page 80 and 81: 80 Style Teen | Fashion 2 3 1 4 5 D
Page 82 and 83: 82 Style Teen | Travel Adrenaline d
Page 84 and 85: 84 Style Teen | Relax What we’re
Page 86 and 87: HARBOUR KITCHENS BOOK LAUNCH In 200
Page 88 and 89: ADDINGTON CELEBRATES CUP IRT New Ze
Page 90 and 91: 90 Style | Win GIVEAWAYS Win with S
Page 92: e seen Book your complimentary eye
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