Magazine NOVIT MODELS KIDS™ №1/2022
En: FITNESS FOR MODELS: 10 minutes for posture. About the benefits of lemon. BEAUTY & CAREER: Colleagues of the model. Opening new faces: Leria Zammit Bonello, Anastasiya Lunina, Anastasiya Belokopytova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model – Alena Vorobyova. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. 10 минут для осанки. ДИЕТИКА: О пользе лимона. КРАСОТА & КАРЬЕРА: Коллеги модели. Открываем новые лица: Лерия Заммит Бонелло, Анастасия Лунина, Анастасия Белокопытова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Алёна Воробьёва. НОВОСТИ.
En: FITNESS FOR MODELS: 10 minutes for posture. About the benefits of lemon. BEAUTY & CAREER: Colleagues of the model. Opening new faces: Leria Zammit Bonello, Anastasiya Lunina, Anastasiya Belokopytova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model – Alena Vorobyova. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. 10 минут для осанки. ДИЕТИКА: О пользе лимона. КРАСОТА & КАРЬЕРА: Коллеги модели. Открываем новые лица: Лерия Заммит Бонелло, Анастасия Лунина, Анастасия Белокопытова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Алёна Воробьёва. НОВОСТИ.
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10 minutes for posture
That is what is needed to fulfill a fitness plan
aimed at improving posture. Performing it
3 times a week, you will forget about back
problems.
1. LIFTING LEGS TO CHEST
Lean against the door or against the wall
without a plinth so that the back of the head,
the shoulder blades, buttocks, and heels are
pressed tightly against its surface. Holding this
position, pull the right knee to the chest. Hold
this position for 30 seconds, then change your
leg and repeat the exercise.
Repeat the exercise 10 times.
Note: If you suffer from chronic diseases, then before
starting these exercises, consult your doctor.
NOVIT MODELS KIDS JANUARY-FEBRUARY 2022 11
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