Glamsquad Magazine Oct-Nov 2021

HEALTH
Limit Your
Alcohol Intake
Alcohol increases the risks for liver, breast, throat,
and colorectal cancers. This is as simple as it
can get, the less you drink alcohol, the lower your
chances of cancer.
If you must drink, you should do so in moderation,
i.e. one drink per day for women and two for
Maintain Routine Medical
Check-Ups
When you maintain routine medical checkups, you
lower your risks of cancer by half.
One reason why a lot of people die from cancer is
that they often get informed late – at a time when
there is little or nothing that can be done. You should
choose a health care center with the necessary
equipment and diagnostic technologies that can
catch cancer at its earliest, most treatable stages.
Be More Physically Active
According to research, physical activity reduces
different types of cancer, like colon and breast
cancer. You should try to engage more in walking,
sports, yoga, or household chores – something to
keep you off on your feet.
According to the American Cancer Society, adults
are recommended to get at least 150 minutes of
moderate-intensity activity each week, while children
and teens should get at least 1 hour of moderateintensity
activity each week.
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