Tropicana May-June 2022 #142 The Sports Issue

TROPICANA MAGAZINE
Never skip stretching exercises before a
game or workout as they will help avoid
sports injuries by increasing strength,
flexibility, and balance.
Eat dark chocolate before your workout to
set in motion a positive feedback loop. You
can’t tell if the joy is from the chocolate or
the activity, which can assist build a habitbased
solution to fitness.
Squeezing a ball or clenching your left hand
before a game will help calm your nerves in
high-pressure moments.
Stairs are excellent for cardiovascular
exercise and help to build your quads,
buttocks, and calves. Plus, it is a lowimpact
activity, making it an excellent
substitute for running or jumping.
Concerned about blisters on your feet from
your new sports shoes? All you need to do
is put on a pair of thick socks and wear
your new shoes. Run a hairdryer over the
tight spots in your shoes to loosen them.
While some may dislike the taste, pickle
juice is beneficial to relieve cramps after
an intense workout or game. It also helps
heal blisters.
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