KNIFE, FORK, MUSCLE_ Book I_ DI - Brooks D. Kubik (1)

CHAPTER ONE:
Exercise, Diet and Nutrition– Your Keys
to Lifelong Strength and Health!
Congratulations! By purchasing this ebook, you’ve taken a big step on the
road to lifelong strength and health. And that’s one of the most important and
most meaningful journeys you will ever make. The gift of strength and health
is priceless – and it’s a gift you give to yourself. It’s also a gift you give to
your friends, family and everyone who depends on you – and even to
strangers you meet, who may be influenced by your example to pursue their
own strength and health journey. It’s a journey that everyone should make –
and this book provides a roadmap to help you get there as fast and efficiently
as possible.
Strength and health are worth any effort it may take to achieve them.
Everyone wants to be strong and healthy, and everyone deserves to
experience the happiness, self-reliance and self-confidence that comes from
the possession of strength and health. Strength and health are two of your
most important possessions, and you should do everything possible to achieve
and maintain great strength and optimal levels of health for your entire life.
You do that by regular physical training – preferably, progressive strength
training – coupled with a sensible diet and nutrition plan tailored to your
specific goals, needs and objectives. You need both sensible training and a
sensible diet. Training without proper diet and nutrition to support your
efforts is reckless and often useless. Even when it appears to be effective,
your rate of progress and eventual results will always be far less than what
you could have achieved by combining sensible training with the right kind of
diet and nutrition.
Make no mistake about it. A lifelong program of sensible physical training
combined with a personalized diet and nutrition program is one of the very
best investments that you will ever make – and one of the greatest gifts that
you can give to yourself and your loved ones. That may sound like a strong
statement, but consider the following benefits that can be yours when you
combine sensible exercise with the kind of sensible diet and nutrition program
outlined in this book:
1. You’ll develop the “Look of Power.”
Everyone wants to look strong, healthy and fit, and the right combination of