KNIFE, FORK, MUSCLE_ Book I_ DI - Brooks D. Kubik (1)

CONTENTS
Foreword by Bill Hinbern
CHAPTER ONE: Exercise, Diet and Nutrition – Your Keys to Lifelong
Strength and Health
CHAPTER TWO: How Much Protein Do You Need?
Q. People talk about protein all the time. But what is it?
Q. Why is protein important for strength training and muscle building?
Q. How much protein do I need?
Q. That sounds like a lot of protein! Do I really need that much protein
for good gains?
Q. But some people say you only need 40 or 50 grams of protein a day!
Are they wrong?
Q. I’ve read that the “champs” eat 300 or 400 grams of protein per
day. Shouldn’t I be doing that, too?
Q. Can you go into more detail about the importance of high quality
protein?
Q. If I train extra hard or extra heavy do I need more protein?
Q. How much more protein do I need to gain muscle mass?
Q. How can I be sure I’m getting enough protein?
Q. Is it possible to eat too much protein?
Q. What is meant by the term “animal protein?”
Q. What is meant by the term “vegetable protein”?