KNIFE, FORK, MUSCLE_ Book I_ DI - Brooks D. Kubik (1)

So bear with me while I sit down to a post-workout Dino Dinner. Tonight it’s
12 oz. of grilled, grass-fed, grass-finished steak, a fresh salad with a dozen
different greens, herbs and lettuces from our backyard vegetable garden,
steamed carrots and broccoli from the garden topped with organic butter and
fresh chopped parsley, and for desert, fresh berries from the local farmer’s
market and half a grapefruit. I wash it down with a big glass of sparkling
mineral water with fresh squeezed lemon juice, and a smaller glass of our
favorite red wine that pairs well with big hunks of grilled mastodon or other
red meat.
That’s a typical dinner here at Dino Headquarters. Thanks for letting me eat. I
was pretty darn hungry after that workout.
And now, I know you have some questions about protein. Specifically, you
have questions about protein requirements for those of us that do plenty of
hard, heavy, serious strength training. So let’s see if we can answer them.