KNIFE, FORK, MUSCLE_ Book I_ DI - Brooks D. Kubik (1)

Q. How is protein content measured in the foods we eat?
Q. Is it better to eat raw meat, or at least, to eat rare meat?
Q. What cuts of beef provide the most protein and all-around
nutrition?
Q. Do you ever use meat marinades or meat tenderizers?
Q. Is lamb a good source of protein?
Q. Is mutton an acceptable source of protein?
Q. Is pork a good source of protein?
Q. I’ve heard that chicken is a good source of protein. Is that true?
Q. Is turkey a good source of protein?
Q. What about duck? Is it as high in protein as chicken and turkey?
Q. Is bison (buffalo) meat a good source of protein?
Q. What do you think about wild game? Is it a good source of protein?
Q. What do you think about processed meats, deli meats, lunchmeat,
hot dogs, etc.?
Q. Is fish a good protein food for bodybuilders and weightlifters?
CHAPTER FOUR: Eggs, Milk and Other Dairy Products
Q. Are eggs a good source of protein – or are they too high in fat and
cholesterol?
Q. I’ve heard that you need to drink lots of milk every day to build
strength and muscle mass. Is that true?
Q. Are there any good alternatives to cow’s milk for those of us who
are allergic to it or are following vegan diets?