Magazine NOVIT MODELS KIDS™ №3/2022
En: FITNESS FOR MODELS: Exercises for active fat burning. DIETETICS: About the benefits of leaf lettuce. BEAUTY & CAREER: Reputation of model. Opening new faces: Liza Churakova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Anastasiya Lunina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ: Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Репутация модели. Открываем новые лица: Лиза Чупакова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Анастасия Лунина. НОВОСТИ.
En: FITNESS FOR MODELS: Exercises for active fat burning. DIETETICS: About the benefits of leaf lettuce. BEAUTY & CAREER: Reputation of model. Opening new faces: Liza Churakova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Anastasiya Lunina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ: Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Репутация модели. Открываем новые лица: Лиза Чупакова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Анастасия Лунина. НОВОСТИ.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
4
JUMPING
WITH
CHANGE OF LEGS
In the remaining time from training, jump in place,
first on one and then on the other leg. To restore
your breath, step in place for at least 20 seconds.
At the end of the complex, stretch up, and then
slowly lower your arms.
NM
16 NOVIT MODELS KIDS MAY-JUNE 2022
Change language