Magazine NOVIT MODELS KIDS™ №3/2022
En: FITNESS FOR MODELS: Exercises for active fat burning. DIETETICS: About the benefits of leaf lettuce. BEAUTY & CAREER: Reputation of model. Opening new faces: Liza Churakova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Anastasiya Lunina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ: Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Репутация модели. Открываем новые лица: Лиза Чупакова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Анастасия Лунина. НОВОСТИ.
En: FITNESS FOR MODELS: Exercises for active fat burning. DIETETICS: About the benefits of leaf lettuce. BEAUTY & CAREER: Reputation of model. Opening new faces: Liza Churakova. PHOTO GALLERY "20 Hits": photographer - Yury Ivanenko, model - Anastasiya Lunina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ: Упражнения для активного сжигания жира. ДИЕТИКА: О пользе листового салата. КРАСОТА & КАРЬЕРА: Репутация модели. Открываем новые лица: Лиза Чупакова. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Анастасия Лунина. НОВОСТИ.
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Beneficial features.
Leaf lettuce is the undisputed
leader in terms of calcium content
and occupies the second position
in terms of mineral composition,
second only to spinach. In
addition, lettuce surpasses many
foods in the concentration of
vitamin K, which improves blood
clotting. This property allows
you to avoid both bleeding gums
and nosebleeds, which a certain
group of people suffers from.
Plus, the salad contains a fair
amount of folic acid, which
ensures the normal functioning
of the circulatory system and
strengthens the immune system.
In addition, folate is vital for
pregnant women for the normal
formation of the fetal nervous
system.
Green leaves are rich in vitamin
C, exceeding the concentration in
citrus fruits - lemons or oranges.
Plus, leaf lettuce contains a high
concentration of carotene, as well
as carotenoids that improve vision
and are powerful antioxidants.
Finally, it is worth noting that
24 NOVIT MODELS KIDS MAY-JUNE 2022
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