090122_SW_HIGH SCHOOL FOOTBALL_DIGITAL EDITION

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2 x September 2022 x Living Well As you prepare your mind and body for the cooler months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxification period may include fasting and a strict diet combined with light, appropriate exercise. According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, it may be beneficial to detoxify. Consider these detoxification steps from the experts at Buddha Teas: Aim for a Healthy Lifestyle Before considering the specifics of daily routines and phases of detoxification, it’s important to focus your lifestyle around healthy practices. For example, aim to minimize stress by participating in uplifting activities such as mindful walking, meditation, spending time in nature, or other hobbies that put you at ease. Remember to rest both your mind and body, and get an appropriate amount of sleep each night. Naturally Detoxify Your Body Preparation Phase Take three to seven days to prepare your body for detoxification. The start of your journey should involve the elimination or drastic reduction of caffeine, tobacco, alcohol and recreational drugs. Active Cleansing Phase During the seven- to 14-day active phase, it’s important to create and follow a singular diet of kitchari, which consists of mung beans, basmati rice, spices and vegetables. As a complete protein that’s easy to digest, kitchari helps reset your digestive system while restoring digestive fire and supporting the elimination of toxins. If you’re looking for a place to start, consider trying a few different recipes online, or purchase from a natural foods store. If kitchari isn’t right for you, opt for oatmeal in the morning and steamed vegetables or vegetable soup with basmati rice for lunch and dinner. Be conscious of portion control; eat enough for satisfaction without overeating. Aim to finish your evening meal two to four hours before sunset. Another important aspect of the active phase is liquid intake. Drink hot water with lemon juice in the morning. Throughout the day, consider a hot tea with bitter herbs like Buddha Teas’ Detox Dharma Blend. This delicious option consists of carefully chosen herbs and spices that come together to help eliminate toxins. Other effective hot teas include nettle leaf, dandelion root and dandelion leaf. Create a Morning Routine To stay on track during the active phase, it is helpful to create routines, starting with your morning wakeup call. After brushing your teeth and other daily to-dos, try relaxing techniques like sipping eight to 16 ounces of hot water with lemon juice, self-massaging, taking a warm or hot shower or bath, gently exercising photo courtesy of Getty Images Drinking hot tea with select herbs and spices throughout the day can help detoxify your body. and combining these activities with an appropriate active phase morning meal. Create an Evening Routine Proper relaxation prior to bedtime can help encourage restful sleep. Avoid watching TV about one hour before bedtime and consider massaging your feet with herbal oil for a few minutes before rinsing with cool water. Drink a peaceful beverage like a milk substitute mixed with Buddha Teas’ Golden Milk, which is developed from an Ayurvedic recipe that provides satisfaction and comfort while supporting the body and mind. As your active phase comes to a close, slowly reintroduce foods like dairy, wheat, soy, meat and fish. Continue activities like gentle yoga, walking, tai chi and qi gong, then rejuvenate your body with hot beverages like turmeric ginger tea, chaga tea and mushroom tea. Learn more about detoxification and its benefits online at www.buddhateas.com. Source: Buddha Teas (Family Features) ª
The weeks before school begins are busy for families — full of shopping for supplies and getting ready for the change in routines. However, if your child is dealing with allergies or asthma, there are other proactive steps parents can take to help them have the best experience possible this school year. “Every time your child begins a new school year, it’s a good idea to revisit their allergy or asthma treatment plan with a board-certified allergist,” said Mark Corbett, M.D., American College of Allergy, Asthma, and Immunology (ACAAI) president. “You can make the most of the new school year by taking a fresh look at your child’s health needs and exploring ways to improve their environment to help them feel their best — at home and at school.” The following are some tips to help your child have a healthy start to the school year. See an Allergist If you suspect your child has allergies or asthma, make an appointment with an allergist. Board-certified allergists are trained to help you take control of your child’s allergies and asthma, so they can live the life they want. An allergist creates an action plan for your child by determining their triggers and helping them understand what causes symptoms. Studies show that children with asthma who are under the care of an allergist have a 77% reduction in sick days. Even if your child has seen an allergist before, it’s best to update them with your child’s current symptoms and review medications. Allergy and asthma symptoms can change as your child matures, and your child’s growth may also impact their medications and dosages. Schedule an appointment as soon as you can. To find an allergist near you, visit acaai.org/find-an-allergist. Communicate With the School Especially if your child is starting at a new school, but even for each new grade, it’s a good idea to talk with classroom staff, administrators and the school nurse. Inform them about your child’s current allergy or asthma Helping Kids With Allergies and Asthma Returning to school and outside play can expose your child to allergens. treatment plan and what allergens are concerning for your child. Your child’s teachers need to know about severe allergies your child may have, including pollen, mold, animal dander (in case of a classroom pet), and foods. If your child has food allergies, put a workable plan in place for home-prepared lunches and substitute classroom snacks as needed. Allergens can hide anywhere in the classroom through substances in the room like mold or pollen floating in from an open window, outside on the playing field, or even from classmates’ clothes and backpacks. Monitor changes your child experiences after the school year starts to determine if something at school might be affecting their symptoms. Speak to school administrators about measures they might take. Depending on what your child is allergic to, changes such as keeping windows closed on high-pollen days, limiting carpet in classrooms, fixing leaky faucets and pipes to alleviate mold, and installing highefficiency air filters could make a difference. Let them know that mold in the school can have an adverse effect on children with allergies and asthma. Be Proactive About Viruses For a child with asthma, contracting any respiratory virus can make Living Well x September 2022 x 3 their symptoms more serious. It’s important to remind your children to follow healthy practices such as frequent handwashing. Keep your child home when they’re sick, and make sure everyone in the family is up to date on vaccines. If the COVID-19 infection rate in your area is high, consider having your child continue to wear a mask. Don’t Forget the Homefront Heading into the cooler months, it’s crucial to do a thorough housecleaning and step up any allergy mitigation measures you may have let slide during the summer. Dust and vacuum frequently used rooms, especially your child’s bedroom, then wash bedding in the hottest temperature possible. Also, make sure to replace your home’s HVAC filter. Putting these regular tasks on your calendar can also be a helpful reminder. Find more helpful information and resources online at acaai.org. Big smiles for family and fall time! (BPT) ª Please call or visit our website for more info: www.windermeredentist.com // 407.258.1330 4769 The Grove Dr. Suite 100 Windermere, FL 34786
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