Magazine NOVIT MODELS KIDS™ №4/2022

Composition of apples
Fats: 0.17 g
Proteins: 0.26 g
Carbohydrates: 13.82 g
Water: 85.56 g
Ash: 0.19 g
Fiber: 2.4 g
Vitamins (in 100 g):
Vitamin C (ascorbic acid) - 2.6-31 mg
(24.3% of RDN)
Vitamin B3 (PP, nicotinic acid) - 0.2-2.0 mg
(5.5% of RDN)
Minerals (in 100 g):
Boron - 245 micrograms (350% of RDN)
Rubidium - 63 micrograms (63% of RDN)
Vanadium - 4 micrograms (12.5% of RDN)
Silicon - 2-5 mg (11.7% of RDN)
Iron - 0.1-2.2 mg (10.5% of RDN)
Cobalt - 1 microgram (10% of RDN)
Other important connections:
Phytosterols - 12 mg (21.8% of RDN)
Purines - 6 mg (5% of RDN)
Oxalic acid - 1.5 mg (0.4% of RDN)
After eating one medium-sized apple, you will get:
Carbohydrates - 25 g.
Fiber - 4 g.
Vitamin C - 14% of the recommended daily volume.
Potassium - 6% of the mandatory daily allowance.
Vitamin K - 5% of the recommended daily volume.
In addition to the listed valuable substances, from
2 to 4% of the recommended daily allowance of
manganese, copper, and vitamins B, A, and E were
found in one average apple.
NOVIT MODELS KIDS JULY-AUGUST 2022 27