111722_SW_Holiday Gift Guide II DIGITAL EDITION

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4 x November 17 — 30, 2022 x www.SouthwestOrlandoBulletin.com CREATE YOUR FUTURE International Baccalaureate Diploma & Certificate Program Collaborations with MIT, The Juilliard School, and UNICEF 100% College Acceptance & Enrollment Rate Differentiated Curriculum for PreK-3 to Grade 12 Award winning Fine Arts programs Over 21 Athletic programs for Grade 6 - 12 TABLE OF CONTENTS HOWTO ...........................................................................................5 Go Hiking in Florida NEWS &BUSINESS BRIEFS..................................................................6 2022 HOLIDAY GIFT GUIDE ............................................................... 9 SOUTHWEST ORLANDO HOME & REAL ESTATE..................................13 Unexpected Spaces Enjoying Living Color in Your Outdoor Space Window Weatherization 101 SOUTHWEST SPORTS........................................................................18 NOW ACCEPTING APPLICATIONS (407) 905-7737 windermereprep.com info@windermereprep.com SCHOOL NEWS SEEN......................................................................20 Panther Lake Elementary School Awards COMMUNITY BULLETIN BOARD ....................................................... 21 SOUTHWEST SERVICE DIRECTORY ................................................... 22 PRESIDENT & PUBLISHER Rick V. Martin November 17, 2022 Volume XXXVII, No. 2 VICE PRESIDENT Yvette Martin MANAGING EDITOR Lisa Sagers lisa@kearneypublishing.com ASSISTANT EDITOR Lauren Salinero lauren@kearneypublishing.com P.O. Box 851 Windermere, FL 34786 407-351-1573 www.southwestorlandobulletin.com The Southwest Orlando Bulletin is published semimonthly by Cornerstone Publishing & Multi-Media LLC. No material may be reproduced without written permission. Subscriptions are available in the U.S. and Puerto Rico for $25.56 per year and in Canada for $31.80 per year. For foreign surface mailing, add $20 per year. Neither the publishers nor the advertisers are responsible or liable for typographical errors, misinformation, misprints, etc., unintentionally contained herein. All letters received become the property of Cornerstone Publishing & Multi-Media LLC and may be reproduced and edited without consent. ©2022/Cornerstone Publishing & Multi-Media LLC CIRCULATION Robert Barlow MARKETING CONSULTANTS Madeline DeVito 407-351-1573, option 1 mdevito@kearneypublishing.com Michelle Oakes 321-277-3467 michelle @cornerstonepublishinggroup.com
Fall in Florida is usually not as chilly and colorful as northern states. We aren’t quite ready for puffy coats or fuzzy boots, but the slightly cooler temps are still a relief to the scorching heat of summer, and they bring an opportunity to better enjoy the outdoor beauty that Florida has to offer. Central Florida is blessed with many options for hiking. Local trails offer something for everyone, whether you want to spend an hour or a day exploring. Below are some tips on making your hiking experience as enjoyable and safe as possible. • Start in the morning. Although the temperatures are a tad cooler these days, the heat can still get intense by midafternoon. Beginning your hike early in the morning ensures that the weather is more conducive to physical activity and reduces the likelihood of overheating, especially if you are new to hiking. • Stay hydrated. Even if it doesn’t feel like you are expending a lot of energy, it’s still very important to stay hydrated. Some trails may be longer than you anticipate or the temperature could change quickly. Always have a bottle of water with you. An even better option is a hydration pack that holds at least two liters of water. You carry it like a backpack and have hands-free access to water throughout your entire hike. • Have the proper gear. Hiking is more than just going for a walk. The terrain can be anything from pavement to sandy hills to paths The state of Florida boasts more than 5,000 miles of various trails to explore. HOW TO ... Go Hiking in Florida Safely Enjoy Local Trails covered in roots. It’s important to be prepared for anything you might encounter. Shoes should be either sneakers designed for walking if the path is paved or hiking boots for more unstable terrain. Long pants may not sound comfortable when it’s still warm out, but lightweight, breathable pants are cool enough to wear in the heat and will also protect www.SouthwestOrlandoBulletin.com x November 17 — 30, 2022 x 5 by Lauren Salinero your legs from the elements. You should always wear sunscreen to protect against the sun and reapply as needed during your hike. A hat is also recommended. Insects like mosquitoes, ticks and other bugs are still out and about. Before you start your hike, make sure you apply bug spray. When your hike is done, check your body and clothes for ticks. Closely inspect any areas where clothing is tight, like waistbands and armpits. No matter where you plan to hike, review the area carefully beforehand and know your route. Many trails have a downloadable map or signage that shows where each trail leads. Even in small hiking areas, it’s possible to get lost or be out longer than you expect. It’s always a good idea to bring a friend or partner to enjoy the hike with you. Cell phone service may not be accessible in some areas, and if an accident occurs, the buddy system will ensure someone can get help if needed. Even when you take all the recommended precautions, accidents can happen, and it’s important to be prepared for anything from a scrape to a sprained ankle. Always carry a first aid kit that contains Band-Aids of various sizes, tweezers, antiseptic cream, bandages and a small pair of scissors. Either assemble a kit yourself, or one can be bought as a prepackaged kit. An activity that can be enjoyed by anyone at any age, hiking is a cardio exercise that helps reduce your risk of heart disease, stroke, high blood pressure and more. It builds muscle mass, boosts mental health, helps manage weight loss, and is less strenuous on joints than running or other high-impact workouts. To take advantage of Southwest Orlando’s nearby parks and wilderness areas, search for nearby hiking trails at floridastateparks.org. ª Nurse Practitioners: Esther Pelissier, ARPN-BC Irene Gan, PMHNP Raykha Crag-Chaderton, PMHNP-BC Rachael Pittala, ARPN-BC Therapists: Michael Kellogg, LMHC, ATR-BC Randie Morillo, LCSW, ACSW Amy Singleton, LMHC Brooke Parker, LMHC Cristal Daniel, LMHC Rachael Pittala Esther Pelissier
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111722_SW_Holiday Gift Guide II DIGITAL EDITION

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