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Natural Awakenings Twin Cities July 2023

Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more! Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more!

Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

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green living<br />

Fighting Climate Change in the Garden<br />

REGENERATIVE TECHNIQUES FOR<br />

A HEALTHY ECOSYSTEM<br />

by Julie Peterson<br />

Reversing global warming may feel like a challenge that<br />

is out of reach, but anyone can make a difference by<br />

planting an ecologically supportive garden. Regenerative<br />

techniques employed in the backyard, a community garden<br />

or even an apartment patio can significantly improve local<br />

ecosystems. And because living systems are interconnected, a<br />

healthier ecosystem boosts the well-being of all life forms, as<br />

well as the environment.<br />

“Growing a garden is one of the most powerful things we can<br />

do as individuals to enact positive change and make a difference,”<br />

says Emily Murphy, the California author of Grow Now: How We<br />

Can Save Our Health, Communities, and Planet—One Garden at<br />

a Time. “If you’re looking for practical solutions to the climate<br />

crisis and the resulting loss of biodiversity, the answer is right<br />

out your door and in the earth beneath your feet. It’s possible to<br />

sequester enough carbon to offset your carbon footprint while<br />

supporting wildlife.”<br />

According to Jessica Walliser, the Pennsylvania author of<br />

Plant Partners: Science-Based Companion Planting Strategies for<br />

the Vegetable Garden and co-founder of Savvy Gardening.com,<br />

“Regenerative practices are simple, proactive steps that millions<br />

of gardeners should be adopting. They not only simplify your<br />

gardening practices and reduce time and budget in the long<br />

term, they are also the right thing to do in this modern age of<br />

human disturbance.”<br />

lightpoet/AdobeStock.com<br />

LAYER SOIL<br />

A key principle of regenerative gardening is to add layers to the<br />

soil instead of digging downward or tilling. “Layering up increases<br />

the water-holding capacity of the soil and the ability of the soil to<br />

sequester carbon,” Murphy explains.<br />

“Addition of organic matter, such as compost, leaf mold or wellaged<br />

manure, helps build good soil structure and feeds beneficial<br />

soil microbes,” says Walliser, who recommends adding one to two<br />

inches per year to gardens.<br />

Making compost onsite is valuable, but not always possible.<br />

In some cities, free compost is available through community<br />

14 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com

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