Natural Awakenings Twin Cities July 2023
Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more! Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more!
Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.
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From Intentions<br />
to Results<br />
NURTURING GROWTH AND ACHIEVING<br />
LASTING CHANGE<br />
by Nea Clare<br />
26 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com<br />
We live in a time where inspiration and ideas abound, empowering us to align<br />
our lives with our values, passions and visions. However, navigating the<br />
journey from mere ideas to embracing meaningful change can be daunting.<br />
While setting goals is a great starting point, achieving lasting change requires<br />
more than good intentions. It necessitates creating a supportive environment through<br />
personal routines, practices and structures. Following are four key elements that foster<br />
flourishing and sustainable transformation:<br />
Create Supportive Routines - Embarking on something new requires time,<br />
commitment and attention. By developing personal routines that align with our goals,<br />
we establish structures that pave the way for success. Incorporating tasks into our<br />
daily routines, such as meal prepping, daily mindfulness exercises, following a fitness<br />
schedule or dedicating time to declutter our space, supports our aspirations. These<br />
intentional actions gradually become ingrained habits that propel us toward our goals<br />
and lay the foundation for lasting change.<br />
Measure Progress to Stay Motivated - To maintain high motivation, measuring<br />
progress along the way is crucial, clearly defining how we will track our advancement<br />
while regularly checking in. Remember that significant goals are achieved<br />
through consistent—sometimes tiny—actions. Consider recording daily caloric<br />
intake, monitoring emotional well-being or tracking workout performance. By regularly<br />
assessing progress and celebrating achievements, we can stay focused, identify<br />
areas for improvement, and sustain motivation on the journey toward a healthier and<br />
more balanced life.<br />
Gentle Reminders for Consistency - In our fast-paced lives, it’s easy to lose<br />
focus and deviate from the intended path. Integrating reminders into daily routines<br />
helps maintain commitment and<br />
concentration. Use tools such as alarms,<br />
visible sticky notes or digital apps to<br />
provide gentle prompts to prioritize<br />
the tasks and practices supporting our<br />
aspirations. These reminders keep us on<br />
track and reinforce our commitment to<br />
success despite distractions.<br />
Build a Supportive Network - Creating<br />
lasting change becomes easier with<br />
a supportive environment. It is imperative<br />
to be surrounded by like-minded individuals<br />
who share similar aspirations<br />
and values. Seek empowering communities,<br />
connect with supportive friends<br />
or engage in group activities aligned<br />
with the goals. Share objectives and let<br />
others know how they can best provide<br />
support. Building a network of positive<br />
influences, encouragement and accountability<br />
enhances motivation and commitment<br />
to personal transformation.<br />
We possess the power to embrace<br />
change and thrive as we strive for a<br />
healthier and more balanced life. Beyond<br />
setting specific goals, integrating<br />
personal routines, practices and structures<br />
is pivotal in propelling us toward<br />
lasting transformation. We create an<br />
environment that nurtures growth and<br />
success by establishing a solid foundation,<br />
measuring progress, incorporating<br />
gentle reminders and fostering a supportive<br />
network. Embrace these empowering<br />
tools and embark on a transformative<br />
journey towards fulfillment<br />
and well-being. Through consistent,<br />
intentional actions and the support of<br />
a nurturing community, extraordinary<br />
changes are made, enabling us to create<br />
the life we desire.<br />
Nea Clare is a mindset<br />
coach, life mastery teacher,<br />
spiritual guide, and owner<br />
of Yesward Coaching, in<br />
Minneapolis. She is<br />
passionate about supporting<br />
her clients to achieve<br />
their goals and move from<br />
struggling to experiencing success in their<br />
lives and businesses. <strong>Natural</strong> <strong>Awakenings</strong><br />
readers can experience a one-hour<br />
Personal Clarity Session for just $150, a<br />
savings of $50 off normal price. For more<br />
information and to book a session, visit<br />
Linktr.ee/NeaClare and use code: NATC23.<br />
See ad, page 23.
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