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Natural Awakenings Twin Cities July 2023

Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more! Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

Read the July 2023 edition of Natural Awakenings Twin Cities magazine. This is our annual Food Connection Issue which features articles on eating healthy and minimizing food waste, regenerative techniques for a healthy ecosystem, benefits of a colorful diet, gut health for kids, microbiome connection, fighting climate change in the garden, and so much more!

Be sure to check out our local content, including News Brief announcements, Community Resource Guide with providers throughout the metro who can meet your individual wellness needs, and all the happenings in the Calendar of Events. There is additional online-only content that can be found at NATwinCities.com.

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news briefs<br />

Fall Retreat for Healthcare Professionals<br />

Explores Therapeutic Potential of Ketamine-<br />

Assisted Therapy<br />

Integrative psychiatrist Erica Burger, of<br />

Driftless Integrative Psychiatry, along with<br />

psychologist Ciara Christensen will facilitate<br />

the Red Clover Ranch Fall Retreat, from September<br />

7 through 10, at Red Clover Ranch,<br />

in Soldiers Grove, in Wisconsin’s Driftless<br />

Area. This four-day group retreat is designed<br />

for healthcare providers to learn more about<br />

and experience ketamine-assisted therapy<br />

and psychedelic integration breathwork. Spots are limited to eight participants.<br />

“Our fall retreat is designed for healthcare professionals seeking a transformative journey<br />

towards healing, self-care and nourishment. This retreat offers a safe and effective way to<br />

explore the therapeutic potential of ketamine-assisted therapy,” explains Burger. “By combining<br />

the power of ketamine with therapeutic techniques such as psychedelic breathwork, we<br />

offer a unique opportunity for healthcare professionals to deepen their understanding of the<br />

therapeutic benefits of this emerging field.”<br />

Christensen has specialized training in clinical hypnosis and working with non-ordinary<br />

states of consciousness. Burger has considerable expertise in both modern and traditional<br />

approaches in improving emotional well-being.<br />

Cost: $2,959 for shared cabin; $3,379 for single cabin (one available). Location: 44727 Co Rd. X,<br />

Soldiers Grove, WI. For more information and/or to register, email Info@DriftlessIntegrative<br />

Psychiatry.com or visit DriftlessIntegrativePsychiatry.com/fallretreat. See ad, page 23.<br />

Transformational<br />

Retreat in California<br />

August 16 to 19<br />

Join Annette Rugolo, spiritual guide and<br />

teacher, for a three-and-a-half-day retreat<br />

on one of the most enlightened mountains on<br />

our planet. Located in northern California,<br />

Mt. Shasta is a place filled with wonder, and<br />

those who make the journey experience the magic the mountain has to offer.<br />

The <strong>2023</strong> Mt. Shasta Retreat takes place in northern California from August 16 to 19.<br />

“Mount Shasta is one of 24 enlightened mountains on the planet and it provides many gifts<br />

within its high vibrational field. The pure energy the mountain radiates makes it easy to<br />

connect with your essence and to remember your true purpose,” shares Rugolo.<br />

The retreat begins in the cleansing headwaters of the Sacramento River and concludes<br />

at the top of Mt. Shasta. It offers a wonderful opportunity to connect with others on their<br />

spiritual journey, as well as providing space for one’s own inner work and contemplation.<br />

With Rugolo as the spiritual guide, participants will be supported in letting go of old<br />

fears and limitations and opening to the incredible love and wisdom within, receiving<br />

clear guidance for the next chapter of their life.<br />

Rugolo has been leading magical retreats on Mt. Shasta for over 15 years and her<br />

ability to tune into the energy of the group, as well as each individual, provides a safe<br />

haven for deep healing and expansion.<br />

Courtesy of Marie Diamond Courtesy of Red Clover Ranch<br />

From The Streets to<br />

The Stage: A Music<br />

Business Survivor<br />

Comes to Minneapolis<br />

On the heels of the triumphant recovery<br />

and release of his record, Burning<br />

the Bigtop Down—recorded with rock<br />

icon Levon Helm and legendary Memphis<br />

producer Jim Dickinson (both whom<br />

have since passed away)—Mike Younger<br />

has been an unstoppable force of nature.<br />

At 9:30 p.m., on <strong>July</strong> 21, Younger will be<br />

joined by Minneapolis music veterans<br />

Becky Kapell and The Fat 6, and Jettkick<br />

with Madalyn Mae, at Palmer’s Bar, in<br />

Minneapolis.<br />

In 2022 alone, both solo and with<br />

his band Mike Younger & The Tennessee<br />

Treehuggers, Younger logged over 100 tour<br />

dates at clubs and festivals across the U.S.<br />

Having been discovered by country artist<br />

Rodney Crowell while a street performer<br />

in New Orleans, Younger was relentless<br />

in his efforts to reclaim his lost recordings<br />

(held in limbo for almost 20 years<br />

due to the collapse of his label), and was<br />

finally able to recover the tapes in 2017<br />

and release the project in 2021 with the<br />

blessing of the families. “I’ve come way too<br />

far to let my own work be kept from me,”<br />

Younger says, with the quiet confidence of<br />

someone who has beaten the odds.<br />

Over the years, Younger has lent his<br />

voice and his songs to various progressive<br />

causes. He is a staunch advocate for clean<br />

energy and environmental justice, and he<br />

bears the scars to prove it. The lyrics of his<br />

songs articulate some of the challenges of<br />

these times. His music is rooted in blues,<br />

folk and country.<br />

Courtesy of Mike Younger<br />

Cost: $1,048. Early registration through <strong>July</strong> 15/$848. <strong>Natural</strong> <strong>Awakenings</strong> readers can<br />

receive 10 percent off when they use discount code Transform10%<strong>2023</strong>. For more information<br />

or to register, visit AnnetteRugolo.com. See ad, page 23.<br />

Location: 500 Cedar Ave., Minneapolis. For<br />

more info, email DivinerumPromotions@<br />

gmail.com or visit MikeYounger.com.<br />

6 <strong>Twin</strong> <strong>Cities</strong> Edition NAtwincities.com

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