2023 META24 Course Catalog-7

18 Core Training/
Fitness
SPORTS ACADEMY
Students will find out about the different muscle groups that make up the core, explore which
conditions can affect core strength, and create an informational poster.
Students will find out about the benefits of core strength, explore everyday activities that require core
stability, and do a series of exercises that engage the different parts of the core, and create a short
video that demonstrates a few basic core exercises for beginners.
Students will research what makes a good workout, create a workout plan, evaluate their workout
plan, and create a project that teaches some aspect of core training and persuades others to try it.
MATERIALS
• Internet access
• Video camera and/or audio equipment
• Paper and writing utensils
• Exercise mat
• OPTIONAL:
• Fitness Stability Ball
• Ab Wheel
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