December Issue 2023
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TABLE OF CONTENTS<br />
“Holidays remind us to slow down, breathe, and<br />
appreciate the beauty around us. It’s a time to nourish<br />
our souls and recharge our spirits.”<br />
-GraciousQuotes.com<br />
NUTRITION RESEARCH<br />
Traditional Foods Among Different Holidays Celebrated<br />
FOOD SCIENCE RESEARCH<br />
What are the Effects of L-Tryptophan?<br />
LUNCH BOX<br />
Traditional Foods for Kwanza, Christmas,<br />
Hanukkah/Chanukah<br />
SPORTS NUTRITION<br />
Best Beverage for Optimal Hydration<br />
MONTHLY HACKS<br />
Hacks for Adding Nutritional Value to Holidays Meals<br />
MYTH BUSTING<br />
Debunking “Skipping a Meal Prior to Holiday<br />
Parties/Gatherings”<br />
VITAMINS AND MINERALS<br />
Importance of Vitamin D<br />
STUDENT/SATFF SPOTLIGHT<br />
Staff Interview with Jamisha Leftwich<br />
COMMUNITY/CLUB SPOTLIGHT<br />
Get to Know Local Dietitian Holly Pudwill MS, RDN, LDN,<br />
CEDRD-S<br />
NUTRINEWS STAFF<br />
Get to Know Our Staff!!<br />
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