December Issue 2023

HOW TO PREVENT YOURSELF
FROM SKIPPING MEALS
It can be hard to eat if you are constantly finding yourself
unsatisfied. There are a few tricks that might help. For example, try
making a simple plan of what you want to eat that week. It can be as
easy as going on Pinterest or searching specific types of meals or
snacks you might enjoy.7 I always keep a snack on me in case I am
too busy to eat at that exact moment.
It's not a substitute for a meal, but it can hold me over until I am
able to eat.7 If you have a hectic schedule and sometimes forget to
eat, you can try to set a reminder on your phone or find an
accountability buddy to help remind you.7 Making meals can be
challenging, so finding easy recipes online could always be handy. If
you don’t like to cook, try to find a way to make it fun to bring back
some of the joy of eating. You could put music on to keep you
entertained or talk to a family member over the phone.7 You could
also make a special holiday meal you know you will love to eat.
CONCLUSION
Food is the fuel for life. It gives us sustenance so we can go about
our day. Without it, our bodies react negatively in selfpreservation,
which may lead to health implications. This holiday
season, when you join family and friends for dinner, don’t forget to
get to eat prior to the occasion. You don’t want to be snappy in
front of your family just because your hangry. Not eating can affect
your mind and its chemicals. Treat your food as medicine and enjoy
that comforting meal this holiday season.
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WORKS CITED:
1. WICKS L.8 SCARY THINGS THAT COULD HAPPEN TO YOUR BODY WHEN YOU SKIP MEALS. EATING
WELL. 2023. 7561431. SEPTEMBER 15, 2023. WHAT HAPPENS WHEN YOU DON'T EAT?
(EATINGWELL.COM)
2. BENEFITS OF HEALTHY EATING. CDC. 2021. BENEFITS OF HEALTHY EATING | NUTRITION | DNPAO |
CDC
3. HEWINGS-MARTIN Y. WHY DO WE GET HUNGRY? MNT. 2017. THE SCIENCE OF HUNGER
EXPLAINED (MEDICALNEWSTODAY.COM). ACCESSED OCTOBER 31, 2017.
4. YENKO J. FAT. UNDER EATING & STOMACH FAT. LIVESTRONG. HOW DOES NOT EATING AFFECT THE
BRAIN? | LIVESTRONG
5. OLSSON R. 5 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU SKIP MEALS. BANNERHEALTH.
OCTOBER 2022. HERE’S WHAT HAPPENS WHEN YOU SKIP MEALS | BANNER HEALTH
6. VULELICH L. STOP SKIPPING MEALS, YOUR MENTAL HEALTH DEPENDS ON IT. CNET. FEBRUARY 23, 2023. STOP SKIPPING MEALS. YOUR MENTAL
HEALTH DEPENDS ON IT - CNET