December Issue 2023

Eating Vitamin D-rich foods
One of the approaches to maintaining healthy Vitamin D levels is
through your diet. Surprisingly, you may already be consuming
some Vitamin D-rich foods without even realizing it. Just as
oranges are known for their Vitamin C content and meat is a
source of protein, several foods provide Vitamin D.2 These
include:
1. Salmon
2. Cheese
3. Fortified milk
4. Mushrooms
5. Egg Yolks
Additionally, certain food products, such as milk and some cereals,
are fortified with Vitamin D to help individuals meet their daily
requirements.2 Incorporating these Vitamin D-rich foods into your
diet during the winter months is an effective strategy to support
your health.
Over-the-counter Supplements
Another method to maintain your daily Vitamin D intake is through over-the-counter
supplements, readily available at your local drugstore or pharmacy. These supplements often
come in two forms: D2 and D3. Both D2 and D3 can elevate your Vitamin D levels during the
winter months, but studies suggest that D3 may be more effective. 2 Your choice may also
depend on the source of the supplement. D2 is derived from yeast and plants, while D3 is
typically derived from animal fat. 2 Both are suitable options, and the selection often depends
on individual preferences.
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